Hip hop dance exercises in various postures

You're asking the wrong place.

This is martial arts, not hip-hop.

There are the following:

Groove], including: up, down, breakdown, rock, jerk, etc.

isolation]: The separation of body parts, such as: other parts of the body stop and only move the shoulders, knees up & down while the head moves left and right, etc., are all regarded as isolation, in short, it is to learn to use each part of the body individually.

Flexibility]: Needless to say, the chest and shoulder opening and the hip ligament directly determine your range of action in many cases.

Strength: This includes endurance and explosiveness, but this is usually practiced in conjunction with movements.

Regarding the basic skills of each dance genre, I recommend you to have a set of ** textbooks filmed in Japan in the early years, [Dance Style] series, including locking, popping, etc., if you want to learn the basic skills of hip-hop, go to the [new school dictionary].

Street dance is a combination of sports and street performance dance, it is based on body action dance as the basic content, with the style of street dance, single or collective cooperation, is both entertainment and fitness, and performance sports.

At the end of the 60s of the 20th century, hip-hop appeared in New York City on the east coast of the United States and California on the west coast of the United States, and was a dance of the black urban poor in the United States.

In the mid-80s of the 20th century, hip-hop was introduced to China. In 1990, Germany hosted the first "Battle of the Year" street dance competition, which is one of the most important annual street dance competitions in the world. On 7 December 2020, the International Olympic Committee (IOC) agreed to include breaking as an official sport at Paris 2024.

The World Dance Hip-hop organization is the World Dance Federation, which was founded in 1953 and is headquartered in London. The Chinese hip-hop dance organization is the Street Dance Committee of the Chinese Dancers Association, which was established on September 16, 2013.

Basic Hip-hop Movements:

1. Downrock: Use the center of the hand to support the weight of the whole dancer, and then the legs and feet continue to dance rhythmically and circularly, and the movements of the legs and feet are done around the movements of the hands. It is common to combine freezes and hesitations actions, and to do it immediately after the other actions.

2. double 99: It's like making a 2000 (one hand 99), but when you want to put down one hand and change to the other, kick the foot to get speed and then continue to do 2000 (one hand 99) action, each hand continues to do non-stop.

3. Crickets: A rotation action that is almost the same as hand glide, except that when the rotating hand leaves the ground and rotates and returns to the ground, the weight will occasionally turn into a pushing hand. If done well, it looks like a continuous rotational motion.

4. Crazy Legs: It's like air swipes, but not just one. Do air swipes again and again without pausing in between.

5. Cannoaball: Wrap your hands around your knees in the cannonball movement.

Very good, hiphop. It's more suitable for you. The difficulty is moderate, but it's nice to jump on.

poppin or reggaeton. It's all about coordination.

The basic movements of hip-hop dance are handstands, body control, etc.

Street dance is a general term that originated in the United States and is based on a number of different types of dance based on different street culture or styles, and the earliest street dance is locking, which originated in the sixties of the 20th century.

The action is composed of a variety of walking, running, jumping, and through the head, neck, shoulder, upper limbs, trunk and other joints of the flexion and extension, rotation, ring, oscillation, etc. coherent combination, not only pay attention to the coordination of the upper limbs and lower limbs, abdomen and back, head and trunk movements, but also pay attention to the independent movement of each part of the composition. It was introduced to China in the 80s of the 20th century and gradually spread as a fitness activity.