How to practice hip hop 360, how to practice hip hop 360 degree super back?

The big loop is one of the more difficult moves in hip-hop breaking. The big loop is a handstand, the whole body rotates, the hands exchange supports, and the feet are shaken in the air, like x, only two points can be exchanged to support and touch the ground. The large loop is further divided into the elbow loop, the one-handed loop, and the single-cubit loop.

The elbow loop is the elbow that replaces the support point with the elbow of both hands. The support point of the one-handed large loop is only one hand, and each rotation of the hand will bounce about a few centimeters from the ground to better maintain balance. The highest level of the big loop is supported by a single elbow, which is very difficult.

When doing a big loop, many people feel that it is difficult to coordinate their waist and legs, and there are also many people who don't know how to shake their hands.

How to get started with the hip-hop loop:

1.First of all, practice the basic skills of the big loop. First, train your arms, waist, and legs.

It is recommended to have handstands, push-up exercises. Second, to practice good balance, it is recommended to use the legs to swing back and forth during a handstand. The third step is to master the application of inertial forces.

Step 4: Practice the body's thin stripes and reflective skills.

2.Don't be in a hurry to shake your hands when jumping the big loop, you can turn your body to face up by inertia, adapt to it first, and then slowly kick your legs and shake your hands.

3.It's best to master 90, windmills, TMS, and other related ones. With these foundations, it's much easier to practice.

4.Don't start with your feet too high above your head when doing a big loop, and throw your hands quickly when your hands and feet are in sync. Finally, I would like to advise everyone that it is best to know Thomas first, and the sweep must also make 8 laps, as well as 90 and 360 and one-handed jumps must be in place.

If you know all this, then it will not be difficult to practice hip-hop loop. If you are not very familiar with the above, I still advise you not to practice the big loop for the time being, and wait for the above movements to practice the big loop seriously. Because learning breaking is not in a hurry, we must persist every day, keep working hard, and don't want to climb to the sky in one step.

360 is actually relying on the waist to drive the body upward, in fact, when practicing 360, you can practice the next 2 steps. Once you've gotten used to it, start slowly.

360 is actually quite easy to practice, and if your physical fitness is good enough, it will be almost the same for a few days. You can do this with common sense, prepare yourself for the position of facing forward when you walk 6 steps, and try to do the straight-up first. I supported the ground with my left hand, my right foot and my left leg straightened, and then I first found a feeling and slowly pushed hard with my right foot, kicked up with my left foot, raised the waist of Yu Hengyun to block the pants, and then tried to keep my body as far as possible not to fall off so early.

After that, I began to practice kicking hard with my left foot in front of the left, and then hit the beam with my right foot and left foot, drawing a circle in the air, and then quickly changing hands when I turned back. In short, this trick is a small power, and it is relatively simple. As long as you practice more, it is easy to practice.

。。I'm practicing, but I haven't grasped the essentials yet.

But I know that the point is that the waist must be raised from beginning to end, the step is very important, and the attack is to use the inertia of shaking hands and legs, and the hands and feet must be coordinated!

What you're talking about should be a fly.,,If you don't have a certain foundation, I advise you not to.。。 Your own body is important. Beware of injuries ... A fly is satisfied with the strength of the leg pedal.

If you like breaking

Practice 6 steps, 3 steps, 12 steps, c-c, babyfeeze, dance steps, overhead.

As soon as I am free, I will practice the most basic toprock, and every detail will be the most standard, and there is no requirement for how fast it is

You have to be serious about each one, and you can play the rhythm in your heart, just like bbox, and the dance steps keep up with the rhythm.

Practice several times a day whenever you have time. It doesn't take too long and you will notice a lot of progress in less than 2 months

Then when you take a long vacation, first summarize a routine (just like TOP plus 6 steps plus C-C plus 3 steps + jump and then freeze), and practice proficiency!! You'll be able to do the next trick, and then you'll not be a newbie

You can start attacking power and practice windmills first! Or overhead! It's the first lap that counts!

Especially the windmills!! At the beginning, I only practiced the first lap of the windmill!! Be sure to practice to the best of your ability!

There are brothers who practice the first lap for 2 months, practice to a very standard, directly practice without hands, one has only practiced for more than 1 week, but it is out, but it is ugly You think about it yourself How should you practice The foundation is very important Hehe) Don't think about practicing TMS or anything The windmill has been practiced It contains a little TMS skills (Hint: The second lap of TMS is the most important and the most difficult - -hehe That's all, oh yes Practice 10 minutes of handstand every day It's best not to lean against the wall These are enough for you to practice!

Strength and flexibility In fact, when you are jumping, in the process of practicing, you will accumulate and exercise by yourself, so you don't have to exercise too deliberately!

Tip: I'm also breaking to tell you a trick of mine, do everything the same, such as push-ups, if you're not in good health, only do 10 today, but tomorrow you will do 11, only one more, and the day after tomorrow it will be 12! On the day when you really can't do it, just do it according to that amount, do it for a while, and when you feel that you can continue to add, repeat the above way, which is very useful!!

Pure hand lookout.

b-boy dodo

No matter how good it is, it's better to find a senior to teach ...... on the spotIt's a very simple ......You can't understand it just by looking at words......

I don't understand the text when I ask the teacher.

One-handed turn, also called 90's

The handstand must be stable, and the waist strength must be practiced well!

POWER: This is the top priority! This is a must for any power move. You can do it on **. See how the momentum is doing. The momentum is done. The inertia is very large when you turn.

Then it's about straightening the body. Be sure not to be crooked! Bring up the body with a momentum, and the waist is hard and rotated. At this time the waist of the left arm. Push together.

Waist: Rotate. Left arm:

Stuff it out! Stuff your head in, remember, your eyes must not look at the ground, you must put your head on your right arm, and then look straight ahead! Keep in mind when you do.

The three are at the same time, clean and neat. Do it repeatedly! Be sure not to do it too loosely.

So that your power is dispersed! This allows for a quick spin. Relax your mind.

There can be no rush. Make it a good habit. If you feel that you have improved better than before. Take a picture with your phone and take a look.

Take a look at the deficiencies. In this way, you can progress quickly!

Hope it helps the landlord. There's something I don't understand. Just keep asking!

The waist should have strength, turn the hand over the head, and at the same time push the foot hard, twist the waist, so that it is high.

As for long, then you have to practice.

It's still a matter of arm strength and waist strength.

Just like I can't get up in the loop, it's normal for you to can't get up,,, raise your waist a little higher, and when your left leg is drawn in a circle, your hand and upper body pass at the same time,,, you need a little coordination, provided that you have that strength, don't say that you can't practice for a few days, just ask, you can continue in a month or two.

Strength and skill are equally important.

A friend of mine has several sets of push-ups, sit-ups and other exercises every day, but he can't get up.

It is recommended to find a teacher who understands and learn the power skills.