HIP HOP GIRL WANTS TO PRACTICE BREAKING WINDMILLS

Yes, but it is easy to lose the center of gravity if you are too high, and the feet are too long to control, can you do a handstand? And have you pulled the tendons? When the windmill turns, the legs are quite straight.

You ask the breaking teacher in your club, he should like to teach you, I'm new jazz, and I'm learning breaking now

You should first open the tendons of your shoulders and legs, stretch the ligaments, and practice the triangle. The key to mastering the balance of the waist is the inertia when sweeping the legs.

Of course, being tall and thin is not suitable, and this is not good for your own health, and if you hit you, you will die.

Yes, practice the airplane frame first.

Regarding windmills, I think we need to practice them in the shortest possible time. First of all, you don't have to be afraid of knocking. As long as this psychological barrier is overcome. It can be said that your windmill has been successful for 1 and a half.

The remaining 1 and a half depends on your diligence and windmill skills. Now I'm going to talk about windmills in detail.

Handmills are divided into inertial windmills and power windmills. (Because I practice an inertial windmill, I will focus on it here).

Before practicing the windmill, you try to find the feeling of the ground spinning. Then start to practice one-handed airplane support (to be able to support about 5 seconds) When it can be stabilized, start to practice the body into a large character support (same as above).Once you've mastered that, you're ready to start learning the windmill.

1.Practice pushing. Prop up into the plane prop up. Push forward with your left hand. Thus allowing yourself to fall backwards. (It can be accessed through ** Handless Windmill 10-Day Crash Method).

2. Strengthen the pusher. After propping up into an airplane brace, try to push with your left hand so that you spin and push yourself out some distance before falling to the ground.

3. Practice swinging your legs. After being propped up into an airplane, keep your head on the ground and bend your right foot. At the moment of pushing it out.

Move your right leg diagonally upwards to the left. At. The moment the body hits the ground, I vigorously sweep my right leg along the ground.

By the time you're done here, you've learned how to get started with a windmill. 4Practice the first lap of the windmill.

When your windmill has a lot of inertia. And when you can complete the first lap very perfectly (it doesn't hurt to get off the ground, your waist is very high, and you can't stop), you can start to practice taking laps.

1. Practice the top shoulder (commonly known as waist lift) When turning face up, push the left shoulder to the ground. Because only when your waist is up, the windmill will pass.

2 While lifting your left shoulder, push hard with your right hand to the ground. The moment he landed, his right leg swept his leg vigorously. On the second lap, the third lap.

When you're done with all of this, you're ready to get out of the windmill.

I think the first thing to do is to practice arm strength and ligaments, because you need to use basic freeze, and if you stretch your legs, it will look better to spin.

First, put your left hand on the left side of your navel, spread your feet in a large shape, then raise your left foot and sweep it diagonally downward. At the same time, let go of the left hand, let the left hand land on the ground along the order of the arm to the back (the landing point of the body is one half of the upper part of the back, if the landing point is too low, the windmill is impossible to turn up, and you will also fall and be injured, so the waist should also be raised in time when your body goes down), when your body is completely fine, you must use both hands to prop up the body into the original starting way (but the feet try not to touch the ground as the principle), Then follow the same steps and you're ready to train a windmill.

Common problems with windmills:

1: I often fall at the start: It is because your waist is not raised when you start, and the landing point is too low.

2: The foot will touch the floor when the circle is connected: it is because your waist is not raised, and then the body must turn half a circle before the foot before you can catch the circle.

Windmills to pay attention to:

1: The waist should be elevated.

2: Sweep your feet hard when you start.

3: The timing of the starting hand release should be right.

4: When turning the windmill, remember that your feet must be wide open and not closed.