There is no self control in the third year of high school, what are the good ways to effectively imp

You can set a goal for yourself, and then write a plan for yourself to do things according to the above requirements every day, so that you can adjust your self-control, and you can also make full use of your learning and increase your knowledge at the same time.

In fact, self-control in daily learning also belongs to self-discipline, as long as you master self-discipline. When you are studying, you can make a study task list for yourself, and you can study according to the task list every day. However, it is necessary to persist in ordinary times, and it is also a long process to strengthen self-discipline.

Self-control has no life, you still lack a certain amount of self-discipline, you have to seize any opportunity, okay, give high school is the most critical year in your life, you must not relax, how about it? To improve your self-control, you can go to some KONE to supervise you, let you remind you that you should do something at the right time, and if you can't do it, you need to be punished today, so that you can become a person with self-control.

From the moment you wake up, make a study plan for the day, and if you can, take into account the time you spend going to the bathroom. For example, get up at 5:50, go for a run at 6:00, go to self-study at 6:20 to 7 o'clock, read Chinese or English, and set goals in more detail, memorize a Chinese essay and then go to breakfast, English memorize an essay and then go to breakfast, and so on, I believe that at most a month, you will be very self-disciplined, and it will even become your habit. Come on for the college entrance examination, don't let yourself have regrets.

I also have this confusion, instead of looking for a way to improve self-control, it is better to put down the phone and do two more questions. A reminder: don't feel that you can't keep up with a round of review for a while, and you can't keep up with it, and there is nothing you can't keep up with if you continue to study. To improve self-control, I feel that I need to use some hobbies to supervise, such as I prefer to run, and develop the habit of self-discipline through fitness exercises.

First of all, set a goal, which university to go to, which major (with the direction displacement is shorter), if you have the conditions, you can borrow the senior year of high school to fill in the volunteer book to understand the best and the most inferior in your heart. But the goal should be realistic so that there is motivation.

Secondly, plan what you do every hour every day, what you do every week, and how many books you want to read every month.

Finally, I will talk about the methods of each discipline.

The most important thing is not to play with mobile phones, don't fall in love, study wholeheartedly if you want to study, and when you are done studying, you can do whatever you want. Set yourself a clear goal and set it for each hour. When you study, you should concentrate on learning, and it is not the long time that learns to rescue, but the efficiency.

If we don't have self-control, we should tell ourselves from the bottom of our hearts that I want to achieve my dreams through learning, and when we are elected to use this suggestion, we will love learning in our hearts, and we will be able to improve our playfulness, so that our self-control can be greatly improved.

I will communicate with my teachers and parents, I will ask them to persuade me a little bit, and then I will re-learn, and it will work well.

I can only force myself when I encounter such a situation, after all, the third year of high school is a very special period, if we don't work hard, we will regret it for the rest of our lives, and if we think about it like this, we will put in the effort.

In this case, you can only force yourself to study, and it is still very important to study in the third year of high school, and you can't be willful.

1. Learn to set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Poor self-control, as far as my personal opinion is concerned, there should be three kinds of 1Willpower is weak, and some training in willpower needs to be strengthened, and it is best to practice long-distance running. But this is only superficial, I think you should lack a life goal, you must establish a life goal.

2. Lack of patience, learning is not overnight, but as long as you want to learn, it is never too late, the solution is to find a long book** Read it regularly and quantitatively every day, tip, which is also helpful for your Liangsong problem-solving seriousness. 3 There must be other things in your mind that are disrupting you, and the best solution is to resolve your conflict. Or participate in some activities with friends, but remember that learning always comes first.

Start by setting a goal and working for it. Understand what goals mean to you and what the consequences of not reaching them will be for you. In other words, the taste of failing to get into college may be the most painful, and you don't believe yourself to ask someone who has come before.

Secondly, calm your mind and don't be impatient. As long as you are learning and improving every day, you are satisfied. If you don't study well, you have to catch up with guilt.

Finally, learn self-motivation. Use a notebook or diary to record your behavior, and once your self-control is stronger on this day, praise yourself; If self-control is relatively poor, criticize yourself. Day by day, it is not far from success.

Self-control starts from now, little by little. Of course, if you leave the computer, games, etc. and devote yourself to learning now, you are half the battle. Dare to challenge yourself and surpass yourself, which is the most meaningful.

Think more about the long-term consequences and don't covet short-term happiness.

When a vice strikes, a light fist (exercise) shifts attention to fist (exercise).

Establish small, achievable goals.

Don't go hungry and get enough sleep. People who skip meals and have low blood sugar and people who don't get enough sleep have worse self-control.

The medicine for self-control is exercise.

Seek supervision.

Set an example for yourself and ask yourself, what would that strong-willed person do?

Kick bad habits with healthy new habits that have the same effect.

If you don't have bad habits, what else can you do? There are other fun things you can do in place of bad habits.

Be aware of your uncontrollable behavior and stop.

How to develop your child's self-control:

Lead by example. Train your child's self-control in daily life and strengthen your child's ability to delay gratification. Parents can tell their children beforehand:

Parents set rules and regulations with their children, such as time to play games and watch TV. Once the rules are set, they are not allowed to be changed.

Reward and punish the child's self-control behavior.

Tell him about the benefits of strong self-control and the dangers of weak self-control.

Let him learn to organize his time and life by himself, and make a plan for his life.

Train your child's willpower and get him into the habit of playing the piano and exercising (including other habits that can be done consistently).