Why do some people get up every day and mourn?

Because getting people out of bed is a sad thing. Many people will not wake up naturally in many cases, but are woken up by the alarm clock or others, and at this time they will be sad and have the gas to get up. Because I didn't sleep well and then the whole person was not in a good state, I had an attitude of doubting life.

One is to stay up late the night before, the pressure is relatively high, and there is not enough sleep; One is a person who is relatively negative in itself, which is the so-called mutual birth. Give yourself positive psychological cues, tell yourself that a new day has started again, and then don't stay up late and get enough sleep.

I guess it's staying up late, I think if you go to bed a little earlier the night before, then you will definitely be able to get up naturally on the second day, even if you can't get up naturally, you won't be so sad when you hear the alarm clock. When I was in college, I had a classmate who always slept in the early hours of the morning, and then on the second day, he couldn't get up and got up. Like our normal 11:

00 went to sleep, and it was no problem to wake up on the second day.

When a person gets up one day and mourns, it is because his usual biological clock is not adjusted well, and when he goes to bed at night, he is not able to go to bed in advance, and when he gets up in the morning, he does not do his own waking up measures very properly, so this is the reason why it is not good.

Waking up and feeling sad is not only a deterioration of the psychological state, but also a reflection of the deterioration of the physical state. Programs that deteriorate in mental state are positively correlated with programs that deteriorate in physiological state, and programs that deteriorate in physiological state are positively correlated with the rate at which physiological states change. That is, the faster the speed of change (the more unnatural), the bigger the program that goes bad, and the worse the mood.

I was out of love.

Every morning is an endless loss, I don't want to get up, I will fall into it when I think about it, I can't forgive myself, and I can't control my desire to contact him, he will also reply to me**, reply to my text messages, but after contacting, it is even more sad.

First; Many office workers will start a "mourning" day mode when they face a bunch of work after entering the company every day, which is due to the accumulation of various unpleasant things at work.

Second; In the process of work, you will encounter a lot of unhappy things, maybe the progress of the work is not so smooth, maybe the project plan is not approved by Party A, etc., plus the stomach will become more and more hungry near noon, and you will not be able to concentrate on work in a hungry state, which will lead to the appearance of negative emotions.

Third; In many cases, the solution to alleviate these negative emotions is the meal of lunch for office workers, after all, when the stomach is full, the mood is better. Lunch seems to be an energy supplement for office workers, so that the stomach of office workers can get ** and be happy at noon.

Fourth; Office workers who want to have a good meal and treat themselves at noon can only order takeout or eat out. In such a big sun, there must be many office workers who are reluctant to eat out, if you go to a closer restaurant to eat, go to a farther restaurant, bask in the sun, the mood will be even worse, just want to solve their lunch in a cool air-conditioned room. Then there is only one option left - order takeout, but a takeout meal may cost more without various coupons, and people are not aware of the hygiene of the restaurant where the meal is made, so people are very worried about eating.

Fifth; In modern life, people are busy with work, ignoring physical health, and do not have too much time to exercise, and now the "three highs" have become the first killer of people's health. However, the dishes here are less oil, less salt and less ingredients, so that office workers can eat healthier and the state trip is more assured! After each meal, you can also query the amount of nutrients you eat in your meal, and the system will also push a health nutrition report to better manage your health.

Sometimes I feel very sad, I feel bad every morning when I come together, I don't want to talk to people, I want to be autistic, I want to be quiet. I don't know why, I just feel bad, I just feel unhappy, I just don't have a reason. But after a lot of times, I will probably gradually find some patterns, that is, if we are in a bad mood together in the morning, there will definitely be an influencing factorI think if it's in a dormitory, most of the factors that affect it come from the roommates.

If you live alone, it's definitely your personal factor.

When I was in the dormitory, I sometimes came in the morning and was very upset, but the reason I was upset was because I was woken up, I didn't wake up naturally. It's normal to be in the dormitory, because the dormitory is also a collective, everyone's schedule is different, so everyone's wake-up time is different, then you may get up late, but someone will get up early, so your sleep quality may not be very good, so you may feel bad all day.

If I live alone, I think it's probably because I think too much, because I'm a person who thinks too much, and I think about a lot of things before I go to bed at night, and I look back on my whole day, and I think about what I did all day. Then the more I thought about it, the worse I felt, so I felt more and more depressed, and then this emotion would affect me when I woke up the next morning, and I would still be very sad.

I think it's actually a very normal thing, everyone will mourn for no reason, but when you see the first rays of sunshine in the morning, it all disappears.

I think it's a lack of care and love, you must be in a low mood, work pressure, and not get a good release, so you wake up in the morning very sad.

Your situation is very similar to depression, because there are many things that distract you during the day, maybe you don't think too much, there are not too many things at night, and you focus on the things that you feel sad, so this situation occurs, and it is best to go to a mental health center.

If you come together in the morning, you feel very sad, and I think your life should be lacking in self-confidence.

It has something to do with the things you encounter during this time, the people you meet, so there is nothing worth making you happy, so when you wake up in the morning, you will feel very sad.

Maybe you're sensitive, or you haven't slept well at night and you're in a bad mood.

Maybe I didn't sleep well last night, or I was very dissatisfied with my life, I didn't have a goal, etc.

Life is actually quite sad, about five percent when you are happy (everyone is different) but it is all phased, and after a while it will be vibrant, but you still need to have some positive energy, so that life is full of sunshine and more sun.

If you have this symptom, it is best to find a confidant to talk to, find comfort, and see if there is a supportive body? I think the support body is a very important element, to buy your own to relax your mind, self-regulation!

In my opinion, if you wake up in the morning and have nothing to do, you will wake up early in the morning and be very sad, because you are not happy with your life from the beginning.

It's probably because you don't have a clear goal, or rather, your life goals aren't aligned enough with your current state.

People, because there is a goal and motivation, if it is only limited to the immediate or current things, there must be no vitality, so every day of mourning, if you can find the goal that you should be able to do at the moment, and then to complete it, you will have a sense of achievement, and willing to do, every day to complete it, and then become excellent day by day, so what you do is very confident, will bring positive energy to the people around you, in fact, there is a way to adjust the mood is to listen**,**will bring positive energy to people, And infinite motivation, as long as it is suitable, it will definitely help you adjust yourself.

Everyone has times when things don't go their way.

How you feel, how you feel.

If you think these things don't matter.

Your mood is naturally good.

In fact, life is like this.

People you know, things you go through.

Good or bad.

It's all passing clouds, it's all floating clouds.

When I was a child, my friends were so iron, and I didn't have much contact after ten years.

They are all passers-by in life.

Don't worry too much.

The most important thing is to protect your mood.

Leaving early and returning late, the life of two points and one line always feels uninteresting.

But life has to go on, you know, what we have now seems unattainable to some.

It is recommended to watch the documentary "The World" and let yourself be grateful to yourself today

There will always be a point in time when you will find that those carefree days are like youth and never return, and then you realize that there is nothing carefree in the past, and growing up is to live well with troubles. For adults, more important than simply being happy is how to deal with anxiety and the ability to deal with self-selling emotions.

02；There will always be that kind of period of time when it is difficult to be happy, such as when you fall out of love, you can't get out for a long time, no matter what you do, you are thinking about that person, thinking about the good and unbearable of the past, some people can't go out for a few months, and some even can't go out for a few years, hating yourself for not being angry, and feeling as if you have lost the ability to be happy.

03；There are also intermittent mourning times, feeling like you have nothing to fight for, life is the same, boring, trapped in an emotion that can't extricate yourself, anxiety, depression, the sun will rise again, and you can't really be quiet, to laugh, to live without burden.

04；At work, in life, emotionally ......Stress, anxiety, exists in everyone's heart. It will continue to accumulate in your heart until it reaches a tipping point where you feel that you have to make a change or you may be crushed to death.

05；At this time, you will want to find a gap to let go, to take a breath, calm down, think about it, withdraw from all the troubles, and then really say goodbye to the people and things that hurt you, say goodbye to pressure, and move forward again.