Is it better to eat bread in the morning, or is it better to have noodles or better

Don't listen to other people's introductions, individuals have their own physique, you can eat whatever you like, bread, glutinous rice, buns, porridge, fritters or something, what kind of nutritious breakfast introduced by experts? The expert also said that it is easy to get freckles if you eat more than 3 eggs a week, and you still have 1 egg a day According to the expert, it is not that you can't eat anything, you can only eat what he introduced? As long as you don't eat the same food every day and receive different nutrients, it is nutrition, and you can accept it yourself and digest it.

Roar, it's best to eat porridge

Is it interesting to copy on the 1st floor, I personally think that eggs are the best, what you eat in the morning is the easiest to absorb, the protein of eggs is good for the body, and with a glass of milk, the perfect breakfast.

Actually, I don't feel like I need to be too much, if it's complicated for nutrition, the work is delayed, or I get up early to make breakfast carefully, it will be worth the loss, so it's best according to my own situation.

by: hll1129 - Xiucai Level 2 9-23 08:55

You're strong enough, let's have a cup of tea to lower the fire.

Playful. Plus answer the question, you're all done. Terrible!

Only noodles look white always makes people have no appetite, so smart Chinese have invented a lot of ways to eat noodles, such as mixed noodles, oily noodles, etc., it can be said that noodles can be eaten in a variety of ways.

Anything can happen in life, and it's not uncommon for you to do so, so I'm here to recommend a few ways to help you enrich your table.

One. The old godmother mixes the noodles.

Method: A spoonful of Lao Gan Ma sauce, a pinch of chopped green onions, a little salt, a little chicken essence, and an appropriate amount of cooking oil.

First of all, you need to boil the noodles for 7 minutes, take them out and take them out to cool down to prevent them from sticking together, then pour oil into the pot and heat it, put it in Lao Gan Ma and stir well, put in a little salt and other seasonings, then turn off the fire and pour in the noodles and mix well, put the mixed strips on the plate, sprinkle the chopped green onions, clean up and quickly pour a little oil into the pot again to burn until smoke turns off the fire, pour it directly on the green onions and mix it to eat. A bowl of simple old godmother noodles is completed, the green onion is fragrant, the taste is slightly spicy, and the taste is not bad.

Two. Fragrant noodles.

The specialty snack of this Shaxian snack bar, the green onion fragrance is rushing to the face before the noodles arrive, and it is very satisfying to have a breakfast. The method is very simple, take 200 grams of noodles and cook them in the pot when they are cooked, add a little salt and light soy sauce to cook together, add a few drops of dark soy sauce, salt, chicken essence, sesame oil and a little noodle soup (the effect of melting seasoning) to the plate when the noodles are cooked, put the green onion on the plate and pour oil and mix well.

Three. Garlic noodles.

Method: A spoonful of garlic sauce, a little chicken essence, and a pinch of chopped green onions.

At first, put the sauce in the pot and stir-fry it, add a small amount of light soy sauce and dark soy sauce to add color, and finally put in the chicken essence and it is done, and mix it with the boiled noodles, and finally sprinkle the chopped green onion as a garnish. For friends who go to work early, it is not complicated to make at all, and it is absolutely delicious to eat, so remember to give it a try if you like it.

In fact, there can be a lot of innovation in how to eat noodles, and each of us can add some ideas to do it, although sometimes there are no rich side dishes, we can also make delicious noodles.

Well, after the personal opinion is published, friends who like pastry remember to pay attention to the pastry chef Xiaowu, share various pasta experience and skills every day, and Kusun helps everyone better complete the first pasta trip.

Replenish starch to maintain the energy you need in the morning.

Replenish the energy needed for work and study in the morning.