Lazy skinny tells you what the dangers of obesity are

Obesity is not necessarily caused by laziness or deliciousness, because some people are prone to obesity or because they eat too many hormone drugs.

I think many people are prone to obesity, and I think there seem to be some celebrities too, their digestion is better, they digest everything they eat and put all the nutrients in their own use, so this kind of person is really easy to gain weight, not because of how lazy they are, because even if they exercise, they may digest better, because after exercise, the intensity of digestion and absorption is twice as strong as usual.

There is also a kind of hormone things to eat too much, I read a short story when I was a child, it seems that a girl has grown fatter because she has been taking drugs containing a lot of hormones since she was a child, she has a crush on a boy, so she always gives dessert to that boy, and that dessert seems to be a little bitter because there is medicine in it, and then she died, and the boy knew why she always likes to eat such desserts. I just read it as a story at first, until I was in school later, I met such a classmate, she was very short and fat, according to herself, it was because she was often sick when she was a child, it seemed to be a serious illness, so she kept **, injections, medicine, and finally became like this, in fact, she herself was very helpless.

Laziness is, of course, one thing. Nowadays, college students are generally lazy, there are no such heavy academic tasks, and they don't need to work, and they don't need to work until they get up in the morning, and they don't exercise at other times. Therefore, many college students nowadays are fatter than when they first entered college, after all, what can you do without fat in a carefree college life.

In the case of a relatively balanced diet, as soon as you are lazy, you will move less, and you don't grow meat, who grows meat.

Although laziness may lead to obesity, it is not necessary, and it is also possible to be too diligent and too diligent about eating. A guy who often plays with me. , It's okay to eat every day, snacks are always prepared in the dormitory, meat is indispensable for every meal, and I go out to eat a hot pot buffet every three or five days.

He was also hungry, and sometimes he would go out at 10 o'clock in the evening to buy a supper and come back. Although I am not diligent in studying, I am very active in eating. Of course, there is a reward for paying, and I have grown 15 pounds of meat in half a year, and the meat on my face is about to fall.

So eating too much can also lead to obesity.

He would call me every time he ate, but I didn't grow much meat, which had something to do with my physique. I'm the kind of person who eats wildly and doesn't get fat, but some people can grow a few pounds of meat by drinking cold water. The problem of personal constitution is also a particularly important cause of obesity.

Most of the physique is related to the physique of the parents, if the parents are fat, the children will probably not be too bad, which is more or less related to genes.

There are many reasons for obesity, I have listed two above, eating too much and physical problems, but there are many reasons for obesity, if you say that obesity is only caused by laziness, this pot is lazy and does not carry it. Laziness only plays a small role, and it is very little, because everyone is lazy, so other causes of obesity need to carry this pot.

1.Good breakfast, full lunch, and little dinner.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

9.Try to avoid snacking, especially while watching TV.

10.When you feel hungry, it is better to eat something small first than to be hungry.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.