What are the common ways to cope and explain what is positive and what is negative

The positive thing is: try to find a solution to the problem, and the negative thing is: if there is a problem, there is a problem, leave it alone, and let it fend for itself.

Positive ways to cope with stress are ().

a.Coping with life situations.

b.Perceptual response.

c.The love ruler buried in the song Xu Ling Zheng woke up to deal with it.

d.Physiological arousal fluid tank response.

Correct answer: ABCD

Positive coping strategies do not include ( ).

a.Denying the facts to the point of completely distorting them.

b.Escape from threatening social situations.

c.Carefully analyze difficulties and setbacks.

d.Adopt a positive and effective attitude and behaviour to cope.

Answer analysis ab.

Coping strategies

Psychologists refer to the effort to deal with anxiety in the face of a perceived threat as coping strategies. The number of tactics people use when confronted with a threat situation is almost endless.

Such as people taking long walks, talking to friends about similar problems, seeking advice from a career counselor, drinking, lashing out at the origin of the problem, ignoring the problem from the **, exercising, avoiding others, discovering a feast of hope and prayer.

Although women reported more coping strategies than men, researchers do not know if this difference really exists, perhaps simply reflecting differences in recollection, or reflecting the different levels of stress experienced by men and women on different issues (Porter et al., 2000;tamres et al，2002）。

Researchers have found that not everyone uses the same coping strategies to reduce anxiety. After encountering various dangerous situations in our lives, each of us has developed some coping strategies that we think are useful. As a result, researchers can identify the way in which people deal with anxiety in a relatively stable manner (Holahan & Moos, 1987).terry，1994）。

As with other personality variables, we found that the way people cope with anxiety is relatively stable and does not change over time and the circumstances that trigger anxiety. We often refer to a person's general way of dealing with stress as his coping style.

1. Cynical, thinking that human nature is ugly, and often resentful of others, so there is a lack of people. It is advisable to communicate with people with a calm mind.

2. There is no goal, lack of motivation, and life is muddy, like a boat floating on the sea. Set a new goal and work towards it.

3. Low self-esteem and cowardice, self-withdrawal, dare not believe in personal potential, and refuse to believe in personal wisdom. Spendthrift, or stingy and greedy, with no fair view of money. Be bold, smile, and believe in yourself.

For some things, you can choose to take action to verify the idea, and instead of guessing all the time and being uneasy, it is better to act decisively and verify that the idea is correct.

There are many types of negative coping reactions, such as the paralysis of the Buddhist youth Ge You, and the correct three views should be established.

This is a type of work without self-confidence, we do things with a clear conscience regardless of the result, and complete them seriously and positively.