Wrist movements in layups, hand movements in basketball dribbling?

A three-step layup is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with the right hand:

Start slightly to the right about a meter in front of the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand in one hand with your right arm, and when it bounces to the highest point, use your wrist to exert force (called "pick") to send the ball out.

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

At the beginning, everyone's wrist for the layup was insufficient, and it would be good if you used it more times, but now it can be made up, you can make up for it when you straighten your wrist in the air, but it's not too big, it's easy to get out of your hand, and I think that wrist strength is important, and finger strength can not be missing, if the finger strength is enough, it is very beneficial in your play Slowly you will realize that the finger joints are easy to hurt when the finger strength is insufficient.

There are two kinds of layup wrists. One wrist remains the same, and after three steps, the arm is straightened, and the ball is sent out with the inertia of the body. The second is to pick up the wrist. Of course, the first one is easier to learn.

I think the main thing is not that your wrist is not strong, but that your movements are uncoordinated, if you coordinate your movements, the speed of the ball and the speed of the body should be the same, and the final wrist does not need to use much force.

Also, if the ball is very good, you can use your fingers to pull the ball out at the moment of the ball, which is actually a lot of power.

There are two kinds, the high hand basket and the low hand basket. Everyone knows how to basket a high hand, the most test of a low basket is the hand bowl, and the most important thing is to pick the ball.

Right-handed dribble: the left hand is 90 degrees, in the form of a guardrail to block the opponent, the chest of the body is facing right, the ball is behind the right side of the body, the right palm dribbles, the palm of the hand is open, all the fingers are all attached to the ball before the third joint, the palm of the hand is empty, you don't need to play too hard, where is the enemy, where is the left hand blocking. (The same with the left hand dribbling, and the other way around).

There is no trick to this, just practice more, practice dribbling when you have time, first in place, and then dribble while running, don't look at the ball. If you practice more, you will naturally become familiar with it.

The hand posture when dribbling the ball in basketball is as follows:

1.The five fingers are naturally opened, the palm does not touch the ball, and the "tiger's mouth" rushes forward.

2.Lean your upper body forward slightly and observe the whole audience with your eyes.

3.When pressing the ball, take the elbow as the axis, the forearm, fingers, and wrists should be pressed downward, and the ball should be controlled at the height of the waist.

4.Press the ball strongly, and when you press the ball down, keep your arms straight, and move up with the ball when it bounces off the ground.

practice makes perfect

Plus, Kobe Bryant at 4 a.m. is your role model.

Hehe, it's hard to say here, it'll be for a while. In short, it is all practiced slowly. practice，practice，practice！

Don't flip your wrist for this!

Dribble more, this is the basic skill

The international basketball team is like a fight: I hope it can help you!

Figure 1<>

Sports book: jiesen8882

Figure 3<>

Sports book: jiesen8882

Sports book: jiesen8882

Sports class is as good as the book: jiesen8882

One. It is you who hold the basketball, stretch out your five fingers naturally, lift the ball above your head, and keep a standard posture (you can refer to the basketball textbook) This action will be very awkward for people who shoot the basketball, but you have to hold on for 5 or 10 minutes and then do it again during the break (if you hold on for a long time, it will slowly set, remember not to touch the ball with your palms.) II. II.

When you've done the styling above, it's time to practice the hand pose. There are also 2 methods here1. Every night after you finish your homework, you lie down on the wall, bend your wrist forward, and pluck the ball with your index and middle fingers.

Remember to use the strength of your wrists and arms, just imagine that you are actually shooting) This is to practice the posture of shooting and the strength of your wrists. 2。You pick up the basketball and shoot upwards, and after shooting, you catch the shot like an upward shot (remember to have a correct backspin, and the route of the basketball should be straight to shoot upwards on the spot) It is easy to make mistakes by shooting on the spot The hand shape of the ball is incorrect, the palm is not away from the ball, the finger tips are not attached to the ball, and the ball is unstable.

The elbow joint is abducted, so that the direction of movement of the joints of the upper limbs is not in the same line. When shooting, the elbow joint is extended prematurely, creating a low parabola. When shooting, the elbow and arm extension are not sufficient, there is a lack of follow-up and sending with the ball, and the ball is stiff.

When shooting with both hands, the force of the two hands is uneven, the shoulder joint is tense, the arm is not fully extended, and the index finger and middle finger pluck the ball are unclear.

One-handed shooting stance].

1. Bend your legs slightly, and open the right button of your left foot slightly before and after.

2. Hold the ball in front of your shoulder and hold it with your left hand.

3. When shooting, step forward with your right foot and slightly overtake your left foot.

4. The two wrists are inverted in a V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5. Aim at the basket or the box on the upper part of the basket, pluck the ball, pay attention to the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points to the direction of the basket.

6. The elbow is straightened, and the bent part of the whole body is naturally straightened, and this force is transmitted from the foot to the wrist.

Depending on your questions, answer them one by one. First of all, when shooting, the left hand plays a supporting role, and the right hand exerts force. Secondly, the fingers of the right hand need to be separated, because after separation, the fingers will touch the basketball more, which can be more conducive to controlling the strength and arc of the shot.

Finally, when playing, the fingers must be separated, the reason refers to the second point, of course, after the fingers are separated, you can better exercise your hand to the ball. Personal humble opinion, for your reference.

Basketball rules and referee gestures.