What foods are rich in vitamins in daily life? Please, thank you

Foods rich in vitamin A: carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream. Foods rich in vitamin B:

Vitamin B is also found in millet, corn, brown rice, wheat flour, beans, liver and eggs, as well as vegetables and fruits. Foods rich in vitamin C: cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale, cauliflower, kiwi Foods rich in vitamin D:

Cod liver oil, sardines, herring, salmon, tuna, milk, dairy products. Foods rich in vitamin E: malt, soybeans, vegetable oils, nuts, leafy greens, spinach, added nutrients, whole grains, unrefined cereals and tablets.

Vegetables and fruits are rich in vitamins and dietary fiber, and as long as you have a balanced diet, you can absorb and utilize the nutrients you need every day. View the original post

Vegetables and fruits are rich in vitamins. You can usually eat more, which is good for yourself and your baby. View the original post

A lot of foods contain vitamins, and there are more in general fruits and vegetables

The best food comes from our food, and eating more fresh fruits and vegetables can replenish vitamins. View the original post

Vegetables and fruits contain a lot of vitamins, usually eat more apples, oranges can supplement vitamin C, from natural food to take vitamins, will not cause ***. Drinking a glass of milk after meals can supplement vitamin D and promote bone growth; Eating some fish and eggs can supplement vitamin A, which can anti-aging, protect cardiovascular capacity, and help improve eyesight; Eating more coarse grains and grains as staple foods can supplement vitamin B1, enhance nerve conduction energy metabolism, and improve the vitality of the body.

Kiwi is one of the fruits with the highest vitamin content that can be seen and bought on a regular basis; Persimmon pepper, also known as bell pepper, bell pepper, bell pepper, and vegetable pepper are its names, and it is a vegetable with high vitamin content. Liver, fish, etc. are rich in vitamin D, animal foods contain less vitamins, and plant foods may contain more.

The longer fruits and vegetables are stored, the more vitamins are lost, so eat as fresh fruits and vegetables as possible, and store them in the refrigerator if possible.

Vitamin-rich foods:

Vitamin A: found in animal liver, eggs, dairy products, carrots, pumpkin, bananas, oranges and some leafy greens.

Vitamin B1: sunflower seeds, peanuts, soybeans, pork, cereals, wild edible mushrooms yellow and smooth matsutake mushrooms.

Vitamin B2: found in meat, cereals, vegetables and nuts.

Vitamin B12: in pork, beef and mutton, fish, poultry, shellfish, eggs.

Vitamin C: lemons, oranges, apples, dates, strawberries, peppers, potatoes, spinach.

Vitamin D: cod liver oil, eggs, margarine, milk, tuna.

Vitamin E: cereal embryos, vegetable oils, green leaves.

Vitamin K: in leafy greens.

There are many kinds of vitamins, such as vitamins A, B, C, E, etc., and different kinds of foods contain different amounts of different kinds of vitamins. For example, cereals are high in B vitamins, and vegetables and fruits are high in vitamin C.

Which foods in life contain more vitamins, such as vegetables, vegetables include chili peppers, fruits, kiwifruit, rice, and many fruits and vegetables contain prebiotics.

Foods containing vitamins: 1. Cereal foods, such as rice, millet, oats, and buckwheat, are rich in vitamins. 2. Vegetable foods, such as spinach, leeks, celery, winter melon, cucumber, and bitter gourd, are also rich in vitamins in these vegetables.

3. Fruit foods, such as oranges, lemons, grapefruits, peaches, apples, and pears, are also rich in vitamins. 4. Egg food, such as eggs, duck eggs, goose eggs, quail eggs.

Cucumbers, tomatoes, peppers, etc., are relatively high in vitamins.

If the vitamin content is relatively high, you can eat some whole grains, or eat more fresh vegetables and fruits.

There are many types of vitamins, and different foods contain different kinds of vitamins. Such as vitamins A, B, C, E, etc., different types of foods contain different amounts of different types of vitamins. Foods rich in vitamin A mainly include animal liver, egg yolks, carrots, pumpkin, etc.

Rich in vitamin B1 include cereals, soybeans, peanuts, wild mushrooms, etc. Foods rich in vitamin C have some fruits such as lemons, oranges, apples, dates, etc. Vitamin D is rich in cod liver oil, eggs, milk, tuna, etc.

It is rich in vitamin E, vegetable oil, and some green leafy vegetables.

Vitamins are divided into water-soluble vitamins and fat-soluble vitamins, water-soluble vitamins include B vitamins, vitamin C, folic acid, fat-soluble vitamins include vitamin A, vitamin D, vitamin E, vitamin K. Peanuts and sesame seeds are relatively high in vitamin E, carrots, pork liver, vitamin A are high, tomatoes, kiwifruit, grapes, papaya, and durian contain relatively high vitamin C content. Group B vitamins are mainly found in some whole grains and nuts, eat more green vegetables and fruits, and drink less carbonated drinks.

Egg yolks are the most, followed by fruits and vegetables.

There are many vitamin-rich foods in life.

Hello landlord!

This is an important question.

In reality, we need to be healthy.

We can live with healthy eating habits.

We add the right exercise.

We can absorb these things better.

We don't have to be picky in our lives, omnivorous is fine.

We can eat more fruits and vegetables.

These things are more vitamins.

If our body is deficient in vitamins.

We'd better see what the doctor has to say.

We follow the doctor's advice.

We then go through medication and diet.

This one is healthier and more practical.

The above personal opinion.

Thank you**.

If it is a large amount of vitamin A, you should eat more animal offal, such as pork liver, chicken liver, blood tofu, animal offal contains more vitamin A. If you want to consume foods rich in vitamin B1, you may need to consume soups in cereals, which can be relatively good for vitamin B1 supplements. If you want to supplement vitamin C, you should add sweet and sour fruits, such as lemons, kiwifruit, oranges, and grapefruits.

If you want to supplement vitamin E, you should appropriately increase the seeds of plants, such as pumpkin seeds, sunflower seeds, watermelon seeds and other oil-rich nuts contain more vitamin E.

Foods with high vitamin content in food mainly include various vegetables and fruits, not to say which vegetables and fruits contain the highest vitamins, and different types of vitamins in each fruit and vegetable are different and have certain differences.

To avoid vitamin deficiency, the main thing is not to have the habit of picky eating, and usually pay attention to eating more rich vegetables and fruits.

Try to diversify your diet, and try to ensure a certain amount of fruit intake every day, so as to ensure that the vitamins are sufficient.

Fruits and vegetables are high in vitamins, including cod liver oil, animal liver, carrots, spinach, green peppers, etc., which are rich in vitamin A. Vitamin A has the functions of antioxidant and anti-aging, cardiovascular and cerebrovascular protection, and can also effectively prevent dry eye syndrome and night blindness.

Rich in vitamin B complex are various whole grains, whole grains, nuts, legumes, lean meat, eggs, milk, and fish. Vitamin B can improve the body's immunity, maintain the immune function of the mucous membrane, muscle, and nervous system, and prevent organ aging.

Foods rich in vitamin C are spinach, peppers, tomatoes, lemons, kiwis, etc. Vitamin C has the effect of antioxidant, enhancing the body's immunity, and nourishing and whitening.

1.Yellow fruits and vegetables.

Studies have found that most of the yellow fruits and vegetables are extremely rich in vitamin C, so we can achieve a good vitamin supplement through this kind of food in our daily life. Especially for some people with weak physique, supplementing more vitamins can effectively enhance the body's resistance, so as to achieve a good effect of disease prevention and physical fitness.

It can be said that all yellow fresh vegetables and fruits are very rich in vitamin C, such as bok choy, rape, rape moss, seaweed moss, amaranth, celery, toon, bitter gourd, cauliflower, pepper, edamame, these foods are recommended to eat more.

2.Vitamins fruits.

The vitamin C contained in fruits is more abundant, and it can be said that no matter what kind of fruit, no matter how high or low it is, the vitamin C contained in it is very rich. For example, fresh dates, red fruits, grapefruits, oranges, oranges, lemons, strawberries and other fruits that are common in our daily life, in addition to persimmons, mangoes, kiwis, longans, etc.

In addition to the large amount of vitamin C contained in these cultivated fruits, there are also many wild fruits that are also rich in vitamins, and the vitamin C contained in them is many times higher than that of ordinary fruits, such as prickly pear, pomegranate, golden cherry seed, etc.

3.Tangerine. Oranges are a fruit that many people like to eat very much, and studies have found that oranges are unusually rich in vitamin C.

Experts point out that the content of vitamin C contained in oranges is beyond our imagination, and just one orange almost meets the amount of vitamin C that the human body needs every day, which shows the vitamin content in oranges.

But that's not all, the nutritional value of tangerines is not limited to that, studies have also found that tangerines contain about 170 plant compounds and more than 60 flavonoids, and most of these nutrients are natural antioxidants. Regular consumption not only replenishes vitamins, but also has anti-aging benefits. Therefore, on the question of what foods contain vitamin C, oranges are also one of them.

4.Grapefruit. Faced with the question of what foods contain vitamin C, grapefruit, which is extremely common in life, is also one of them, and studies have found that the vitamin C content in grapefruit is comparable to that of oranges.

Moreover, the vitamin C contained in grapefruit can also reduce blood cholesterol, but because grapefruit is cold, it is necessary to pay attention to the appropriate amount when eating.

5.Sweet potato. I believe that many people find it hard to believe that sweet potatoes are also rich in vitamin C, but in research, it has been found that sweet potatoes are not only very rich in vitamin C, but also very rich in vitamin A.

Eating more sweet potatoes at ordinary times has a good effect of lowering cholesterol, reducing subcutaneous fat, replenishing deficiency, and invigorating qi.

There are many foods that are high in vitamins in the daily diet. For example, milk, eggs, carrots, persimmons, oranges, broccoli, spinach, sweet potatoes, soybeans, and apricots are relatively high in vitamin A.

Grain skins, legumes, nuts, animal offal, millet, Chinese cabbage, celery, and lean meat contain more vitamin B1.

Pork, chicken liver, and rice contain more vitamin B2. Leeks, cauliflower, greens, and cabbage contain more vitamin C.

Corn oil, peanut oil, sesame oil, etc. contain more vitamin E.

It is recommended to consume these foods according to personal preferences. In general, a normal diet can replenish the vitamins needed by the body.

In the daily diet, fruits and vegetables are rich in vitamin families, vitamin C, vitamin D, vitamin E and vitamin B12. Vegetables such as spinach, celery, tomatoes, and broccoli contain a lot of vitamin C.

Vegetables, fruits.

In our daily diet, the vegetables we eat and the fruits we buy are rich in vitamin A and vitamin B to meet the body's vitamin needs.

Vegetables and fruits will contain vitamins.

Our daily eating habits, as well as our cooking habits, can lead to nutrient deficiencies.

At this moment, her face was in the middle of the whole sky.

What vitamins are in the daily diet?