How can you make yourself energetic, how can you make yourself energetic?

First of all, you have to check if you are sick.

Secondly, recognize what distracts you, and again do you feel that life is meaningless?

If you are the latter two, I give you advice:

1) Take a shower, who has a good night's sleep, and then take a day off to go bask in the sun.

2) Concentrate on the need for your interest, pick what you are interested in doing.

3) Attend an unfamiliar dance party or outreach activity.

First of all, exercise your will. Exercise well and force yourself to persevere. Once you've stuck with it, you'll feel like you're going to have to be much less constrained in life, and then set short- and long-term goals, work hard, and slowly build up your self-confidence.

Before you want to solve the problem, you must first look for the root cause of the problem:

The spirit is not good because:

Lack of sleep? Get up on the wrong side of the bed?

Feeling sick physically?

Lovelorn? Wait a minute.

If you just don't have a good spirit, I suggest you play sports, let your whole body fully exercise, and then have a good rest

You can consider buying some wolfberry soaked water, because it is good for the kidneys, and the kidneys are the source of the spirit, but don't think about it, it's good for the body and good for the spirit!

This has a lot to do with sleep, try to get enough sleep, pay attention to appropriate stress reduction, and maintain a good state of mind.

If you are not in a good spirit, you can go climbing in the morning and breathe in the air, but if you are just in a bad mood, then you have to think of something to do and let go

It's mainly up to you to rest, right? You can drink tea that can refresh you and try it.

If a person has a goal, then there is a reason for existence.

Mental internal friction, also known as psychological internal friction, refers to the need for people to consume scumbag resources in self-control, when the resources are insufficient, people are in a state of so-called internal friction, and the long-term existence of internal friction will make people feel tired.

The first point is that you can learn anything that you are not interested in. For example, you can also learn some tips of office software, so that you can quickly make it when you use it, and you may be able to get the appreciation of the leader.

The second point, self-learn some small skillsSelf-learn some small skills, such as more interested in a certain aspect of knowledge, some girls may prefer handicraft, some boys may be more interested in computer programming, these can find some simple tutorials to learn, a few minutes at a time, a long time to accumulate a lot of gains. In fact, each of us has very limited time, rather than wasting the most precious time in our lives, it is better to learn a little more while we are young, which can not only enrich our lives, but also be of great help to our future work or life.

The third point, the learning of office software can learn some online courses, or now the short ** about some office software tips to learn a lot, maybe in just a few minutes, we can quickly master the skills, plus repeated practice a few times, you can be proficient. Fourth, **Editing is now very hot**, more and more people choose to work from **, usually if the work is not busy, you can learn some **editing, start from the most basic learning, slowly improve your ability, you can take it as a hobby, for yourself to edit good-looking as if it is a style, it can also be used as a specialty, maybe when you can use it.

If you train your body well, you will have spirit, just like the lyrics say.

Yang Daxia heroyang: Graceful and long spirit lyrics.

Calm is the scenery, graceful and long spirit.

Walking in the western suburbs, I said a few springs.