What s bad for your body to stay up late, and what s bad for your body?

Staying up late can cause several damages to the body:

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches, brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5.Affect fertility: Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

Women's long-term stay up late or insomnia will change the body's original biological clock, which will cause the body's life rhythm to be disturbed. This disorder will lead to a series of endocrine dysfunctions that in turn will affect a woman's ovulation cycle. Once the ovulation cycle is disrupted, menstrual irregularities may occur, which can lead to an imbalance in progesterone production.

Some high-incidence tumors in women, such as uterine fibroids, endometrial lesions, breast lesions, etc., are closely related to abnormal secretion of estrogen and progesterone. Women who work night shifts often have twice as many tumors as women who work day shifts; And the more night shifts you make, the greater the risk. [4]

6.The proportion of abnormal liver function is higher than that of the general population.

7.Increased risk of chronic diseases: The secretion of hormones such as adrenaline is also higher than that of ordinary people, which increases the pressure on metabolism and leads to chronic diseases. Such as high blood pressure, diabetes, etc.

8.Vision is the most harmful, and it is recommended to do eye exercises for 1 hour every night (after 23:00).

Otherwise, the consequences are serious. It is important to note that wearing glasses is painful. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Staying up late is very bad for the liver and gallbladder, and 23:00-01:00 in the evening is the time when the liver and gallbladder can be the most active!

At that time, you should lie down and rest! It should be in a state of deep sleep! In this way, the liver and gallbladder function can be detoxified normally, if you haven't slept at that time, you have no energy the next day, your face is yellow, there are spots, and you have beans!

It will also affect kidney deficiency, kidney fatigue and so on!

It will have a bad effect on the body's qi and blood circulation and cause kidney deficiency.

It has an impact on the liver, heart, and brain, and for men, it affects sexual function! (FYI).

Hello, staying up late often mainly affects the regulation ability of the endocrine system and the nerve center, resulting in wrinkles, dullness, acne, aggravation of dark circles, memory loss and even functional decline. Because work requires inevitably staying up late, then we should pay attention to rest more during the day to ensure adequate sleep, in addition to eating more vegetables and fruits in the diet, you can appropriately supplement VC and VE to strengthen the body's ability to process metabolites.

The harm of staying up late is simply as follows: a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level. b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees.

c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things. d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced. e. The enemy of perfect skin Night is the heyday of detoxification, staying up late without sleeping, poor toxin detoxification can easily cause skin problems, (dullness, acne) may also cause constipation.

It is easy to get old, and the spirit is not good, which affects life.

To be precise, staying up late is not good for many parts of the body. Because the night is the time for the body to detoxify, the part of the detoxification is different in each time period. After staying up late, the body will also faithfully reflect the discomfort, such as the ** of the face, tongue coating, etc.

Staying up late and not talking about those tirades is already bad for your own spirit alone. If you always stay up late, it will have an impact on your own work, life and study.

It doesn't seem to work very well on his own internal functions.

It's okay to stay up late, but if it's a long time, then you know how serious the consequences are.

Staying up late is not good for the body, especially after a long time, you will know when you are old.

Health Staying up late Vision Resistance **, is it bad to stay up late**? Remember these 3 points, and you won't dare to stay up late in the future.