Stomach pain in the morning? What is better to eat?

Excessive nervousness, irregular eating, working or exercising immediately after eating, drinking too much alcohol, eating too spicy food, and eating indigestible foods often can cause stomach pain. In the diet, we should eat some soft and hot food, eat less hard and rough food, pay attention to the regulation of the diet temperature in the four seasons, and people with spleen and stomach deficiency should not eat raw and cold food.

Millet porridge. Good millet is dark yellow, the color is dark, by no means bright yellow, but it is very shiny, it is difficult to describe, the main thing is that it does not fade, smell it, and it is very fragrant.

Buy some good millet. When you get up in the morning, cook some for yourself, which is very nutritious and nourishes your stomach. When my friend first gave birth, he only drank this for a week. It's healthy.

After boiling the water, add the washed millet, ajar the lid and boil for 30 to 40 minutes.

Millet porridge nourishes the stomach, I had a stomach ache before, and it was good to eat it.

Milk should not be drunk on an empty stomach for breakfast, if you want to drink, it is best to drink a glass of boiled water and a little bread and the like, and it is better to eat a little lighter for breakfast, preferably gruel.

Some people with a bad stomach should not drink milk. Don't eat instant noodles in the morning, if you can, you can cook some millet porridge or noodles! Noodles nourish the stomach.

If you have stomach problems, insist on eating a light diet, not only in the morning and three meals, white porridge + steamed bread in the morning is the best staple food to nourish the stomach, you can also drink Shuhua milk I used to drink, don't drink milk is not easy to digest, greasy, spicy, raw, cold, hard try to eat less or not eat, drink less alcohol, tea, especially before and after meals, don't drink tea, and really avoid the wine to eat some food and drink, and say that you have stomach problems when you are good. Don't talk to milk before going to bed at night, it is to supplement nutrition, in fact, that thing is a great burden on the stomach when you drink, sleep is a great burden, and then go out for a walk 30-60 minutes after a meal to give the stomach a little time to digest, otherwise it is easy for the stomach to prolapse, etc.

Stomach ache Foods to eat for breakfast:

1. Millet pumpkin porridge.

Millet is rich in minerals and vitamins, which have the function of regulating the stomach and intestines, especially for vomiting, diarrhea, and weakness of the spleen and stomach. Ginsenoside RH2 also has a good effect on improving physical fitness, can be used as a daily supplement, pumpkin contains a lot of pectin and vitamins, which can protect the gastrointestinal tract, and can also eliminate carcinogens, suitable for people of all ages.

2. Yam stomach porridge.

Yam is a good nourishing product, which is rich in mucin, has a certain health care effect, can protect our cardiovascular system, especially suitable for patients with weak constitution, spleen and stomach deficiency, sweating, and diarrhea.

3. Jujube lotus seed soup.

Red jujube has the effect of nourishing the stomach and strengthening the spleen, nourishing yin and soothing the nerves, and is rich in a large amount of vitamin C. Drinking a bowl of jujube lotus seed soup every day has the effect of replenishing qi and blood, strengthening the spleen and stomach, and fighting cancer and preventing cancer.

4. Carrot porridge.

Carrots are rich in pectin, vitamins, inorganic salts, carotene and calcium, but also can supplement the body with the necessary amino acids, often drink carrot porridge can strengthen the spleen and stomach, protect the liver, bright eyes, for constipation, gastroenteritis, malnutrition effect is good.

If you wake up in the morning and have stomach pain, the first thing to do in this case is to determine whether the nature of the pain is bloating, soreness, or cramping. If it is bloating and soreness, the possibility of gastritis, gastric erosion, and peptic ulcer should be considered, and gastroscopy should be done. These disorders are directly related to hypersecretion of gastric acid, and drugs that suppress gastric acid and protect the gastric mucosa are required after diagnosis**.

The course of treatment is generally about three weeks, and the first time for gastric ulcer and peptic ulcer will be relatively longer. If it is colic, it is necessary to exclude the possibility of stomach cramps caused by cold, and it is necessary to use drugs to regulate, and 654-2 tablets are commonly used.

You may not digest what you eat, try to eat less greasy food at night in the future, eat greasy food in summer itself is not digestible, eat some porridge and something like that for stomach pain, don't eat hard food, I personally think that in the future, adjust the air conditioner to 26 degrees and don't turn it too low, it will be easy to catch a cold!

It's the problem that you didn't eat well last night, there is no food in your stomach when you wake up in the morning, and gastric juice makes your stomach ache It will be better to drink some pure milk in the morning Drink some porridge in the morning to nourish your stomach.

It is possible that the leftovers are spoiled, and a large amount of bacteria in it are eaten in the stomach, which destroys the normal digestion of the stomach and causes stomach pain.

That could be a matter of eating.

You're going to nourish your stomach, I found it from the Internet, I don't know if it helps;

1. Timing and quantitative, it is recommended that you set the breakfast time at half past seven, the lunch time at twelve o'clock, the dinner time at eighteen o'clock, and the time for regular meals should not exceed three minutes.

2. The way to nourish the stomach first, use carrot grains to make porridge, fix a quantity to eat for three days, and then adjust the amount of food after three days.

Note: Do not eat any food, fruits, water or other beverages at any time except for three meals a day during the stomach nourishment period.

3. If it is very serious now and there are problems with eating, don't be afraid, drink it regularly with rotten porridge first, and don't be afraid if you vomit, insist on timing and the above methods, and it will get better after three meals.

Note: Use this method first, it will improve significantly after the fourth meal, and enter normal after the sixth meal, you can take gastric Shuping or gastric fairy U, and take it three times according to the instructions.

4. People who have the habit of drinking water should drink a certain amount at the time of eating, and can not drink water casually at other times, can not eat any fruits and food, and cannot drink any drinks.

5. After a week of the above methods, people will be very energetic and feel that they are not sick, but they must be careful not to eat indiscriminately. If it is effective, it will give you a ** stomach problem. ** Methods for Stomach Problems:

According to the above method to adhere to seven days, you can increase the amount of food, you can increase the "regular and quantitative" drinking water and edible fruits, if you can insist on a year can be basically eradicated, in the first three months you can take Yunnan Baiyao, according to the instructions twice as much, without any ***, there is a special effect.