What is the best food to eat in the summer, which is the least likely to catch a cold

Generally, I eat something in season, and I don't eat anything spicy and hot, so I won't catch a cold.

You can do without taking medicine for a small cold Just drink more plain water For a more serious common cold and common cold, you can also use any of the following Western medicines: crack capsules, Tylenol capsules, Wu Taigankang tablets, correction of rookie tablets, etc. Chinese patent medicine: Combide tablets, white and black tablets, Sanjiu cold spirit granules, correction of cold and heat clearing granules, etc. But remember to drink more boiled water, because water can discharge toxins from the body and prevent the problem of fire.

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Milk, eggs, fungus, winter melon, goji berries, red dates, walnuts, almonds. These foods are very nutritious, can improve the body's metabolism, and can also improve the body's immunity, so it can prevent colds.

You can eat red dates, brown sugar, ginger, goji berries, cabbage, oranges, tangerines, these foods can help prevent colds, can be rich in vitamins, and can also remove moisture from the body.

Eat more warm food, milk is also best to be hot before drinking, cold fruits or drinks are best not to eat more, not only affect the spleen and stomach but also consume the yang energy in the body.

Traditional families apply the following methods:

1. 5 slices of ginger, 5 red dates, a little green onion, decoction in water, can cure wind cold and cold.

2. 5 grams of ginger and tea leaves, decocted in water, can cure diarrhea caused by cold and dampness.

3. 15 grams of ginger and perilla leaves, plus an appropriate amount of brown sugar, decoction in water, can cure indigestion caused by fish and crabs.

Description: Ginger can be eaten raw, cooked, pickled, soaked in vinegar, and can be mixed with salt and honey for personal use. However, it is better for those with internal heat, red eyes, blood loss, and night sweats to eat less.

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Summer colds are also known as summer damp colds in traditional Chinese medicine, which are different from winter wind-chill colds and wind-heat colds. The wind chill cold is mainly due to the evil of wind chill. Wind-heat cold is to feel the evil of wind-heat, and there are more in spring.

The characteristic of summer dampness and cold is that because of the hot summer and the humidity is relatively large, everyone is more greedy for cold at this time, such as blowing air conditioners, etc., and feeling the evil of wind and cold. In terms of symptoms, the symptoms of wind-chill cold, wind-heat cold, and summer damp cold are nasal congestion, runny nose, and fever. The difference is that wind-chill colds and wind-heat colds mostly occur in autumn, winter, spring and autumn, and are mild fever and severe chills.

The summer damp cold is a unique cold in summer, which is commonly known as the heat cold by the common people. There is a difference between the fever of the fever and the cold in autumn and winter, which is that the fever is severe and the chills are mild, and the general patient does not feel cold, but only has a fever, sweats a lot but does not relieve the fever. Therefore, if you have a fever cold in summer, if you still take antipyretics like a cold in winter, the effect will not be good, and there will be a certain amount of ***.

Heat cold is not contagious. Epidemic fever is contagious, whereas heat cold is not epidemic and is not contagious. However, heat cold can induce the onset of some diseases, such as chronic bronchitis, asthma, etc.

The acute onset of most patients in the outpatient clinic has certain triggers, such as cold, fatigue, emotional factors, etc., which are related to heat cold.

Sleeping cold at night or even sleeping outdoors can lead to a heat cold.

Yuan Huiqing: You can take cold powder for a cold in summer, but it is not quite right to take fast-acting capsules. You can have some medicines at home, such as Huoxiang Zhengqi.

Generally speaking, if it is not accompanied by some symptoms such as sore throat, cough, etc., you can not take medicine, if it is accompanied by some symptoms, you can take some Huoxiang Zhengqi, and try not to use antipyretic analgesics when reducing fever.

Household medicine for heat cold.

Huoxiang Zhengqi pills.

Shenling Atractylodes pills.

Symptoms: headache, runny nose, nausea, poor appetite.

Efficacy: Heat-relieves heat, strengthens the spleen, and stomach.

Double coptis. Hot and hot.

Symptoms: sore throat, fever.

Efficacy: antipyretic, analgesic.

Lung clearing, cremation and phlegm suppression pills.

Lung clearing pills. Cough and phlegm pills.

Symptomatic: cough, sputum production.

Efficacy: cough suppressant, phlegm, nourishing lungs.

Herb leaf soup. Ingredients: 20 grams of herb leaves.

Function: Aromatize stasis, awaken the spleen and appetize.

After the water boils, add 20 grams of herb leaves, and add a small amount of sugar after 5 minutes.

Porridge with herb leaves. Ingredients: 20 grams of herb leaves, 100 grams of japonica rice.

Remove the herb leaves, add 100 grams of japonica rice, and simmer for 30 minutes.

Take a look and wish you a soon**.