Ask for advice on Basketball Without the Ball Close Ball Defending Problem 10

This is a foul in principle, but it is not blown, so you had better protect yourself properly when you are running, put your hand between your lower abdomen and his arm, block it, and when it is too much, you can elbow him, but remember to move small, just express your anger, if the referee blows a foul, his wishful thinking succeeds.

I hope the basketball gets better and better

It's not obvious, it's not a foul, and in order to maintain the spectacle in the game, it is generally not blown. The top waist is normal, this belongs to the little cleverness.

To deal with this, you have to give him a deterrent. deliberately came to a few strong foul-style back hits, and he didn't dare.

When grabbing a rebound, it is definitely a foul to push your elbow to your waist.

But we're not playing in the NBA. Even if someone pushes you up when they defend you, there is no referee when you fake a fall. Hehe.

The most important thing is to protect yourself!

You work your strength, and when you reach a certain point, you can knock him away as soon as you turn around, and you don't foul him at all.

Then you can hold his lungs. Or give him an elbow ... So that he does not dare to come near you.

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Since he is willing to defend you so seriously, you have to let him know how strong you really are.

It's actually a foul, but it's not obvious.

In the game, the defenders spend most of their time defending without players, and the main task of the defense is not to let the opponent cut to the basket and receive the ball in the threatening area.

Basketball defense skills for no player

1. Strong-side defense.

If the opponent is close to you, at this time, you should get close to the opponent, in a position slightly to the side of the ball, and then make a defensive posture facing each other, side to the opponent holding the ball, close to the side of the ball with hands and feet in front, make a posture to block the opponent's receiving route, so that the opponent can not receive the ball.

2. Weak side defense.

When defending an opponent who is far away from the ball, be farther away from the opponent, and when defending, the angle of the side with the ball should be larger, which can not only control the opponent, but also retract the basket for coordinated defense, and control the hinterland under the basket first. The defensive posture is to face the player on the side, stand with the feet parallel, the center of gravity is lowered, and the arms are naturally bent in front of the body, ready to attack and intercept at any time.

3. Air defense cut.

When defending the opponent's air cut, the first thing to do is to block the card. Don't let your opponent cut in smoothly. When the opponent cuts to the basket, squeeze the opponent reasonably with his arms and body.

Forcing it to repeatedly get rid of and detour to change direction. And use the arm to wave in front of or on the side of the body to interfere with its catch, so that the cutting player can not get the ball in time and make the passer hesitate and dare not pass the ball.

When defending, the defensive position should be selected according to the relationship between the defender's cutting route and the ball. If the opponent is away from the ball when cutting into the air, you can block it in front of him. If the opponent is close to the ball, you can block the side of the ball, but block the way to the basket.

When defending the opponent's slippage, you can turn to face the opponent when the opponent enters the rebounding area, and do not look at the ball for a moment.

Request. (1) Prevention and control, in the selection of position and attention, to look at the opponent, and then take into account the activities of the ball with the eyes to help the companion to assist in defense, that is, "people-oriented, people and balls".

2) Choose a defensive position based on the characteristics of the opponent, the distance from the basket and the distance from the ball, so that the inside is tight and the outside is loose, the near ball is tight and the far ball is loose, and the elastic is combined.

3) When the opponent changes from holding the ball to not having the ball, do not rotate with the ball, and adjust the defensive position and posture in time to prevent the opponent from cutting empty.

4) Be prepared to make up for leaks and other auxiliary defenses at any time. If necessary, you can boldly abandon your opponent and assist your teammates in defending the opponent's most threatening player.

5) Wait for the opportunity to attack, break the ball and counterattack, but don't blindly steal and lose your normal defensive position.

6) Try to affect the opponent's body balance after receiving the ball and connect to the next offensive move.

An introduction to defensive techniques

Defensive skills are divided into defensive players without players.

There are two types of defensive ball holders (dribblers).

Including footwork, defensive posture, judging position, grabbing, playing and breaking the ball, etc.

Current developments in defensive technology

The aggressiveness of the defense has been increased, and the control range of the defense has been expanded. The movement speed is greatly increased, and the arm movements are fully utilized, and the steals and blocks are improved. At the same time, the defensive coordination awareness and judgment ability have also been greatly improved.

According to the rules of offensive fouls: the contact between the defender and the offensive player, whether there is a player or no player, can not use hands, feet, elbows, knees and other body parts to push, hit, block, press and other ways to prevent the normal progress of the game. It is also not possible to infringe on the cylinders of the players in these ways, so as to make abnormal postures.

For example, pushing away the other party, bumping into the other party, blocking the other party with your hand to prevent the other party from answering, etc.

The defender's hand is kept on the off-ball offensive player for a foul. It mainly depends on whether the defender pushes the off-ball offensive player hard, stops the offensive team or through some unreasonable actions, so that the offensive player makes an abnormal posture when receiving the ball and prevents the normal progress of the off-ball player.

If you meet someone with a similar body, hit him with your back, if your body is not as good as him, don't beat him You can run close to someone else's body, and your teammates' opponents can do it, the key is whether your teammates can pass the ball to you at the first time when you run like this.

Either pass the ball, you can turn your back to the defender and hit the opponent with your foot, so that the ball is very good and not easy to defend...

Pass the ball more and block more Pick and drop Try not to dribble The body is pushed away to open up the space Cross step or turn around One step is over.

Multi-pass, pull away, shoot long or break.

How do you deal with close defense in basketball? Simple tricks to deal with defense, so that you can turn into an offensive kaleidoscope in seconds.

In basketball, defense is a crucial part. The quality of defensive tactics often directly affects the outcome of a match. In defensive tactics, defending the ball-handler and defending the off-ball are two different challenges.

This article will ** the basic requirements and differences between the two to help readers better understand the essence of basketball defense.

In basketball, the ball carrier is the player who is in control of the ball. Defending ball carriers requires excellent physicality, technique, and tactics. Here are the basic requirements for a defensive ball carrier:

1.Physicality: Since ball carriers are often under pressure from attackers, defensive ball carriers need to have excellent strength, speed, and endurance. In addition, flexibility and agility are also key in order to be able to effectively counter the actions of the attackers.

2.Technique: Defensive ball carriers need to master solid dribbling and passing skills. They need to be able to quickly judge an attacker's intentions and take appropriate technical actions, such as stealing the ball or blocking an attacker's passing route.

3.Tactics: In team defense, the defensive ball carrier needs to understand and execute the defensive tactics designed by the coach, such as pressing the ball carrier, and timing the break to break the ball.

On the other hand, defending without the ball refers to defending those players who do not have control of the ball during a match. Their tasks include limiting opponents' shots, breakouts, and assists, as well as preventing opponents from stealing the ball. Here are the basic requirements for defending people without the ball:

1.Physicality: Since people without the ball may need to move quickly during a game, speed and agility are key. Also, since they need to be vigilant at all times, endurance and reaction speed are also important.

2.Technique: Defending off the ball requires solid marking, switching and assisting skills. They need to be able to quickly judge the movement of attackers and assist their teammates in defending when necessary.

3.Tactics: In team defense, defending without the ball requires understanding and executing the defensive tactics designed by the coach, such as the timing of marking, switching defenses, and helping to defend.

In the game of basketball aftermath, the difference between defending the ball-handler and defending the off-ball is their tasks and responsibilities. The main goal of defending a ball-handler is to prevent the attacker from completing the attack, while the main goal of defending a ball-handler is to limit the opponent's ability to score. However, the two are interdependent in the game, as they work together to form a complete defensive system.

Overall, both defending the ball carrier and the off-ball player requires a complete range of physical, technical and tactical skills. They need to coordinate with each other during the game in order to effectively limit the opponent's attack. At the same time, they also need to be flexible according to the situation of the game in order to deal with different types of attackers.

In basketball, defense is an art of cooperation and coordination. Whether it's defending the ball carrier or the non-ball player, it is an important part of the team's defensive system. Only when each player can make the most of their strengths and form a tacit cooperation with other teammates can the team's defense really play a strong role.

When there is no physical confrontation between offense and defense when playing basketball, how to rebel when the ball holder makes illegal actions.

This kind of foul depends on the nature of the offense, and not all such fouls will be awarded a physical foul. If it is according to what you said, and the action is not big, just a tactical disruptive rhythm, it should be an ordinary foul, if it does not reach the cumulative number of fouls, the opponent will re-shoot the cheating serve, if it reaches the cumulative number of fouls, it should be two free throws. According to the specific situation of the court difference, if the action is large and may cause physical injury to the ball holder, it will be punished as a physical foul, that is, two free throws and one throw.

Basketball Lessons: How to defend players who don't have the ball, here's what you should do.