I m a porter, can I make such a thing to eat in a hurry?

I recommend that you make some rice balls when you have free time after work, such as fried rice, add some vegetables, and then knead them into a moderate shape, take a few with you when you go, and eat them directly when you are hungry, which is better than eating these foods with salt and sugar all the time. Always eat this body can't bear it.

Buy some cooked food, meat, pickles, in the future, the rice does not have to be so thin, there is no need to put salt, no matter how hard the work is, you have to fill your stomach, the body is the capital of the revolution.

If you eat like that, it's not nutritious, and it will be a problem after a long time.

You can add some meat and vegetables to the pot while cooking the rice without sugar.

Nutrition can't keep up, out of balance! Bad match!

Risotto is best made! Just put the meat and vegetables you bought together and stew them in a pot!

How to make wahaha eight-treasure porridge (red dates, lotus seeds, how do you do it, if you like salty, add eggs and minced meat, chicken is not greasy, and cheap,

Well, if you're talking about it, in terms of nutritional value, knowledge is supplemented with inorganic salts and carbohydrates, and from a nutritional point of view, proteins, fats, and vitamins are not supplemented, and I think you can drink a little milk, go to the pharmacy and buy a bottle of multivitamins, which is very cheap, for a few dollars, in fact, I think the so-called nutrition is comprehensive intake.

Don't be so desperate, it's not a matter of life and death, man, take it easy.

I am a porter, as light as a swallow and as a pine;

I am glorious to be industrious and thrifty, and support my family to support the Chinese dream:

Determined to teach his son to become a dragon!

There is no shame in earning money on your own.

There is no shame in the money you get with your own efforts, and you are comfortable spending it yourself.

What happened to the porters? Glory to do portrayal! Would modern China have developed so fast without you porters?

The speed of logistics and the progress of the production line are inseparable from you handling brothers. I salute you from the bottom of my heart, you are the hardest and bravest people in the world!!

It's better than those who have hands and feet like people kowtowing and stretching out their hands to ask for money! You're eating on your own! The money earned is also spent with peace of mind.

There are no lowly professions, only lowly thoughts.

It's better to make money by yourself than anything else! It's all backbone from the bones!

Well, what you have to do is what you are used to, and it is generally done by rural people, and you may not be able to do it when you are strong in the city. You can go and try it.

It depends on the individual, the main thing is that the endurance is good, and no one knows if you don't try it.

This physique will help me run the business, and the results will be good.

It's not easy, brother, snakes bite people, you always have to be angry, you don't have a meal or a meal, you can't be considered abuse, it's impersonal.

Life is not easy, but you can't sue her for a meal, after all, it's not like this every day.

Life is always so hard, but we have to keep going.

Support, mess with her, body first, no physical ** to come to the labor force?

If you were stopped by a doorman.

You'll have to explain this to your employer.

Communication between the employer and the relevant personnel in the community.

According to the internal regulations of the community, it is not illegal to stop you directly.

You are caused by overwork, usually pay attention to rest, if the pain is severe, apply the pain to the place under Miao Yu's father's health dressing shoulder sticker, paste it for a few days will not hurt, my mother used to paste this, tube.

The hot air blowing of the hair dryer has an effect.

If you have a lot of physical work during the day, it is recommended not to exercise too much at night to avoid muscle strain, and you can do some more soothing movements.

Yes, in addition to exercising, the most important thing for muscle growth is to rest.

Replenish your nutrition and focus on sleep. ok!

Yes, it's uncomfortable all over the body. Take a look, don't move if you don't get up.