Why do I always want to shed tears inexplicably, inexplicably sad, inexplicably angry with others?

Maybe you've been stressed recently or something, go out for a walk, or find a close friend to talk to, and use appropriate methods to vent your emotions.

Is there something hidden in your heart?

If so, tell your best friend.

You can cry in front of your friends, you can find someone to vent, and it will feel a lot better afterward.

Your personality is the quintessential sentimental type.

You may have something on your mind, boldly say it to your friends, it will be fine, don't pin things to your heart, according to scientists, if you don't say something in your heart, you will always hold it in your heart, it will speed up aging.

When you go out to see the scenery and find that everything is beautiful, maybe you will be in a good mood, bless you.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring and hard Because society is very unfair, life is very helpless Sad and sad to cry, find something to do, it is not boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful!

Be optimistic about anything and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sunshine is always after the wind and rain!

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

It shows that you are quite introverted, or look away, or divert your attention

Then think of something happy, always shedding tears means that you can't forget those unhappy memories, then you have to make yourself happy.

This shows that you are thinking about something that you were unhappy about before, and you can find a friend to talk to, or go out for a walk to divert your attention, so that you will not be so sad.

You need to find some ways to vent your emotions, release some bad emotions, and then do something you like more to keep yourself happy.

Always shedding tears when you are alone means that you are a sentimental person, you should read more books, enrich yourself, and you will not be sentimental when you see more stories.

You need to vent your sad emotions by reading, listening, etc., so that you will become happier and will not shed tears when you are alone.

When you are alone and always shed tears for no reason, it must be that you are too lonely, and you need to go to your friends to play with at this time.

I'm such a person, we can do more things we like, vent our emotions, and help us adjust our mood.

Read more books when you are alone, don't always think about some sad things, adjust your mentality, and become an optimistic and cheerful person.

It is recommended to adjust your mentality more, read more psychology books, learn how to control your emotions, understand yourself more, and find ways to make your heart stronger.

To put it mildly, it is not to be pessimistic and negative in life, but to live an optimistic and positive life.

What you say, whether it's sadness, anger, melancholy or happiness, joy, joy, it's all human emotions.

The question is what is stirring your emotions to the point where you are sad, angry, and depressed.

People are slowly experienced, some past things have become memories, slowly precipitated in the corners of the heart, but inexplicably, because of some inexplicable people and things inexplicably touched a certain nerve, let us be happy and sad...

It's like looking at a gloomy cloud, and sometimes the mood is also depressed and gloomy.

Looking at the bright sunshine, the mood will also be sunny.

In short, we should be casual, learn to look at it indifferently, and treat it indifferently.