I was inexplicably sad for a few days in a row, why am I always inexplicably sad

It's good to find the root cause, and if you want to open a little, it's actually nothing hehe, right.

...It is recommended that you go to your best friend, even for men, and even better for women. It may feel better to express your feelings to them.

You can also go to the gym to do more exercise, or you can go shopping. These are all great mitigation options.

Run wild, stop, and you'll understand

Hehe, I've also had, especially before going to bed, the feeling is the most obvious, the most important thing is to find something to do, there are busy things every day, and then you will feel that you have not wasted your time, it will be much better.

In fact, it is also related to our menstrual cycle, every month we will have a few days of psychological low tide, after which it will be much better.

I've had my share of people who have told me in the past that if nothing special happens, if there is no reason for anything, it will quickly disappear naturally.

It's a natural periodic psychological change, find something to do, and try not to let yourself have time to think about gloomy things. Why don't you just sit still, adjust your breath, and see if you can find the reason. In fact, for normal people, they yearn for a sunny and cheerful mentality, so when the mood of down lasts for a long time, they will automatically get annoyed and consciously change.

Don't worry, everything will be fine!

There are three methods: 1. Find another one.

2. Find her and start over.

3. Throw yourself into your career and replace sadness with a sense of accomplishment at work!!

Grief is relative, something must have happened to you, as long as you figure it out, it's fine!

It's better to climb the mountain. Athletic Sports!

Shake off? I'm afraid it won't change much in the short term.

Let's figure it out ourselves.

Anything else says is superfluous.

You probably don't like to hear that.

It's up to you to change it. Or you can't ask questions here.

You, like me, probably belong to the more emotional category.

If you're a guy, it's probably not too good.

Or is it because of low self-esteem in my heart?

No one can help you, only yourself.

I sincerely wish you well.

Watch Shrek or Kung Fu Panda.

It's okay to talk to others, and speaking up may not solve the problem, but it will reduce some of the loneliness. You can also do what you like the most, and have faith in yourself that tomorrow will be sunny. Everyone will have a low time, and you will quickly get rid of sadness. Come on!

Are you born in 1982?

There will be an adaptation process from school to society.

People grow slowly through setbacks.

It's okay, you can tell me if you have any confusion.

Rain, power outages, and gloomy environments can easily evoke sadness. If you are usually sad easily, then I hope you will change your personality. Face everything and your work with a sincere heart, go with the flow, and don't strive for perfection too much.

You should believe in yourself, say I can do it in your heart, life is full of ups and downs, and treat every bump as an experience!!

From a psychological point of view, you should have a minimum understanding of yourself: you are a unique landscape, and there is no need to look up or be disturbed by other people's landscapes. In fact, if you think about it carefully, life is like a play, because you should act for yourself, you try to understand the meaning of these words, and the point is up, and slowly you will find the answer, come on!

I don't know that I'm also a student who is almost 3 years old, and I also want to go to the society to hone, I will go to my best friends to talk to and do what I like.

Life is like an electrocardiogram, if it goes well, it proves that you are hanging.

It's nothing, some people like this feeling, they like this little sadness, but depending on the occasion, you can't do it when you're with friends and family, because it affects other people, and I think it's also a state of self-sublimation, and everyone has their own experiences, their own stories, and this determines a state where you don't change yourself for others, because then it's not yourself, you're going to be tired, you're going to be tired, you're going to like that, it's just that you haven't met it yet, and I hope it will help you.

There is a kind of person who has his own inner world. Maybe that castle has something he loves. Some people like to be uncertain, but I think there will always be someone who will approach him, understand him, help him, and make him happy. It's just that the man hasn't arrived yet.

There will be people who like such people. Because the person who likes him is also this kind of person. I'm also a person who loves to grieve. Lonely people. My favorite songs are also sad songs. I think it's a pleasure. Looks like I'm on your own.

It's normal, everyone in this society has their own personality and habits, and the so-called enjoyment is just a habit, but if you are too immersed in sadness, you will be unable to extricate yourself, so you still have to be as happy as possible, as for liking, of course there will be people who like it, and everyone's vision is also different.

The moon is cloudy and sunny, people have joys, sorrows, and sorrows, and it is normal for people to have various emotions. But you can't be a slave to your emotions, you have to use reason to control your emotions.

Pessimistic? I also have ......It's okay to go to see a funny movie, maybe it can be better, or go and see those people with disabilities, ** or deeds ......Because we often forget that we still have a sound physical ......We're actually richer than a lot of people.

Contentment. Cherish what you have now. Having money is better than not having money or being more tired.

Ha ha.. Is it because Singles' Day is approaching? Kiss.. Calm.. You're still young. There is also a menopause in the wood.

Because there is no place to vent the loneliness in your heart, no one can confide, mainly a matter of mentality, it is recommended that you can communicate more with friends around you and increase your social circle, which will help you.

Have something on your mind! It's better to be calm.

People are sometimes inexplicably sentimental, there is a reason for this, sometimes because a person feels lonely, sometimes because something is not going well, not going well, at this time you should think about your goals, or call a few friends to be lively, and activate your heart, so it's good, life is still very good.

People are always most sad when they are lonely and helpless, or when they are alone! Keep yourself busy, and maybe it won't be like that.

People who live in the past. Some people say: We have to live well, because we will really die for a long, long time, longer than time.

Look around you, try to listen to some upbeat songs, and play with friends, even if you may not be having a good time. Talk to your parents, even if it's repetitive.

Or you should go outside more often and see the outside world, so that there may be a chance that you will forget about sadness.

Recall what happened recently and reflect on it.

Listen to more songs! Take more walks! Find more people to talk to!

It's just that your heart hasn't completely let go yet, or you care about her and want to know how she's doing. After all, I have loved deeply and emotionally, and I don't need too many reasons.

You love her, don't regret it because of small things!

Breakup Transition! Very normal! After all, there are feelings to get along!

Humans are sentient animals! Give yourself some time to forget!

I haven't fully adapted to life without her, so let's try a new environment.

The two of them have talked together, and after a long time, they will be a little dependent and will get used to many things. You're just not used to the days you've been apart, and you'll get better after a while, focus on other things, play games, get together with friends, and get back to work soon.

Good luck.

Normal, I had the same experience. Maybe people will always be like this, but they can't let go when it's time to put it down, and they want to secretly watch how she is doing from a distance, and it will get better slowly over time, and you should put more energy into new places.