Confusion Often, repeatedly on fire

Traditional Chinese medicine believes that the pathology of "fire" can be divided into two categories: virtual and real, and the common symptoms of fire are heart fire and liver fire.

The heart fire is divided into virtual and real, and the main manifestations of false fire are upset, dry mouth, night sweats, restless sleep, etc., drinking; The real fire is manifested as mouth ulcers, dry mouth, yellow urine, irritability, etc.

We often call some people who are easily agitated "liver fire". In fact, the constitution commonly known as "liver fire" also has the following symptoms: dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thickened tongue coating, etc.

Fire is divided into virtual fire and real fire, and it depends on whether the patient is liver fire or lung fire or other types, so the medicine should not be taken casually, and must be taken under the guidance of a doctor.

You should also pay attention to eating fruits, some fruits are hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, mangoes, etc. The onions, ginger, garlic, wine, chili, pepper, pepper, szechuan pepper, fumigated food, and Sichuan's spicy hot food are all easy to get hot.

"On fire" is a term used in traditional Chinese medicine. If there are symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth and tongue, rotten corners of the mouth, nosebleeds, toothache and other symptoms, Chinese medicine considers it to be "on fire".

How did "fire" come about? First, it is directly attacked by the "fiery evil" in nature and causes the symptoms of "fire"; One is the invisible "fire" that can promote life functions in the body, and people are prone to red, swollen and sore eyes, or sore throat, swollen and sore gums, painful mouth ulcers and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Darn! I don't talk about any constitution, and I don't talk about the symptoms of fire.

Feel free to tell you about it;

1. Lack of qi and blood, dizziness, fear of cold, fatigue, and low menstrual flow.

2. Blood stickiness, easy fatigue, drowsiness.

3. The digestive system is not good.

Pity! How to get on fire, the materials are insufficient, the providence is so, love can't help.

I used to get angry very easily, and I drank tea well, and at first honeysuckle was very effective, and after I got better, I drank all kinds of other teas, and the tea was cool.

The blood is vigorous, can you get hot when you drink soup, not necessarily. It's time to detox.

Rest well and don't think about the things that are distressing.

The hot and high temperature is easy to cause fire, and low spirit, malaise, fatigue, low mood, etc. will aggravate the symptoms of fire, and fire will bring physical discomfort, and then fall into a vicious circle, which has a lot of adverse effects on human health. So what to do about repeated fires? How to regulate the fire constitution in daily life and what to do to improve the heat?

Temper conditioning on fire - eat cool fruits.

Since it is usually easy to catch fire, it is necessary to consciously eat more cool fruits, such as bananas, apples, sugarcane, etc., which can help effectively defeat the fire.

Temper conditioning on fire - eat vegetables that clear the fire.

If the physique is easy to get angry, Chi Bi should pay attention to eating more vegetables that clear the fire, such as bitter gourd, Chinese cabbage, loofah, etc., all have a good effect of clearing fire, of course, spicy food, fried food, etc. are easy to cause fire, should be eaten less or not eaten.

Conditioning of fire constitution - indoor humidity should be suitable.

If the air is too dry, it is easy to cause the symptoms of fire, so if you often blow the air conditioner in ordinary times, and it is easy to get on fire, it is best to put a basin of water in the air-conditioned room, and if possible, you can use a humidifier.

Temper conditioning on fire - drink more boiled water.

Plain water can help us to discharge toxins from the body well, and if there are fewer toxins in the body, people will not be easy to get angry.

On fire physique conditioning - life should be regular.

Usually, if you are always on fire, you can't always stay up late, stay up a lot, and people are also prone to false fire, so if you often get on fire, it is likely to be related to staying up late, as long as you go to bed early and get up early, let yourself sleep enough, and the symptoms of fire may disappear.

Temper conditioning - exercise regularly.

It is best to do aerobic exercise twice a week, such as jogging, so that the toxins in the body can be excreted from the body through sweat, which is also very necessary for people with a hot constitution.

From the perspective of traditional Chinese medicine, there is a distinction between false fire and real fire, simply put, the weak body and the strong body will be on fire, from the perspective of Western medicine, fire is a manifestation of inflammation.

Take note of the following:

Check it out to see if there is inflammation in the body, such as urine odor, pain, throat and toothache, etc.

The necessary sleep time must be guaranteed for 8-6 hours.

Keep stool flowing and replenish appropriate amounts of stool.

Reduce alcohol and tobacco.

In addition to drinking more boiled water, try to eat some cool food, such as boiled radish, fried bitter gourd, drink honeysuckle tea, etc. to remove toxins in the body and play a role in reducing fire, you try it, I wish you good health!

The body is dehydrated and desperate. Sometimes we get on fire because the weather is dry, which accelerates the dispersion of water in the body, and if we don't replenish water in time, it is easy to catch fire.

Unhealthy eating patterns. Nowadays, young people are energetic, and some people drink too much, overeat, especially spicy food, which are easy to cause anger.

Severe imbalance in work and rest schedules. Many young people like to stay up late due to overtime or rest, which is a very bad living habit, and the result of going to bed late will also lead to late wake-up, so that the body's biological clock is completely out of order, and the endocrine system will also be disordered, which can easily lead to fire.

Eat too many supplements. Supplements can certainly replenish some substances in the human body, but if there is too much nourishment, it will be easy to get angry, such as ejiao, deer antler antlers, deer blood, and so on.

Lack of exercise. People who lack exercise have poor physical fitness, and the corresponding body's own immunity and coordination ability will be significantly reduced, which is also one of the reasons why it is easy to get angry.

Anxiety. Due to the unsatisfactory life or any problems at work, it is easy to cause people to feel anxious, which in turn affects the secretion of substances in the body, and it is easy to get angry.

Spring and summer are easy to catch fire, and the incidence of fire is relatively high, so we all have more or less experience fire. However, most people only know that the first reaction to getting hot is to drink herbal tea and take fever-reducing pills. In fact, there are many types of fire, and as long as the different types are distinguished, the fire can be better removed.

Because there are many types of fire, it is divided into virtual and real. According to the location of the viscera of the fire, liver fire (mostly real fire): ruddy complexion, irritability, dry mouth, bitter mouth, low back pain, rib pain, eye pain and other symptoms.

Heart fire (mostly real fire): There are five symptoms: upset, fever, tongue pain, irritability, palpitations, poor sleep, yellow urine, and red urine.

Stomach fire: When the temperature is too high, it is easy to have symptoms such as hunger, bad breath, constipation, dryness, etc. People who are not calorie deciduous are prone to symptoms of appetite.

Lung fire: sore throat, dry mouth, dry eyes, cough, phlegm and other symptoms. Overheating causes cough and cloudy, yellow and sticky phlegm, while caloric deficiency results in a low voice, timidity, little or no phlegm.

Kidney fire: I Ching, waist and knee pain are common.

Prunella vulgaris chrysanthemum tea is used for liver fire; The heart fire can be boiled with light bamboo leaves; Stomach fire, real fire can eat tofu; The decoction of dendrobium orchid, salvia and wheat dong can replenish the lack of fire. Those who lack fire eat wheat and lilies. Patients with kidney disease take more Liuwei Dihuang pills.

As long as you have symptoms of excessive internal heat and need to be treated in combination with other symptoms**, do not take heat-clearing antidotes.

There must be a certain degree of reduction in ignition. Like ordinary herbal tea, don't drink too much. When herbal tea is cold, it is easy to damage the spleen and stomach.

If too much internal heat is causing other symptoms, such as mouth sores, you should go to the hospital immediately. Don't drink too much herbal tea to clear heat and detoxify. Fire reduction should be divided into virtual fire and real fire, and real fire can be divided into virtual fire and real fire.

For example, babies, menstruating women, and people with weak colds should not blindly use heat-clearing and detoxifying drugs, which will only help.

We are always angry, but if we don't correct our diet and routine, the doctor can't help us. Don't eat chili peppers. Get enough sleep.

I often get caught up in eating food that is easy to get angry, and I often think about things and get angry all the time.

If you are in a particularly good mood and temper, the doctor will not be able to help you in general.

People think that fighting poison with poison makes them more angry, and they eat more things that are on fire, but in fact this is not good, but it increases the burden on the body.

If you don't drink water all the time, you can get sick if you don't drink it.

That is, I often stay up late, don't exercise, and my temper is still very short-tempered.

You often get angry, maybe it's because you're stressed, or it may have something to do with your eating habits.

In addition to maintaining a good mood, the following things should be done in life: Drink more water: Water is the best detoxification carrier, drinking more water can not only dilute the concentration of toxins in the body and reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances from the body Exercise:

Sweating aerobic exercise at least once a week **It is the largest detoxification organ in the human body, and it can eliminate toxins that are difficult to remove from the internal organs through sweating Eat more vegetables and fruits: The presence of toxins in the body makes the blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve the toxins that accumulate in the cells Cellulose rich in vegetables and fruits can also play the role of intestinal scavenger Cellulose can absorb the metabolism of the digestive tract like a sponge and toxic substances that enter the body from the outside world. And it will be excreted from the body in time, shorten the retention time of toxins in the intestines, and reduce the reabsorption of toxins in the intestines It should be pointed out that vegetables that can be eaten raw should be eaten as raw as possible, because raw vegetables can provide more fiber Spinach on the market in spring has a strong detoxification effect, Materia Medica Truth-seeking It is said that it can detoxify heat and alcohol, and can moisten the intestines and detoxify when eaten Commonly used heat-clearing and detoxifying Chinese patent medicines: Jiufeng Bezoar Detoxification Tablets In addition, Chinese medicine acupuncture, massage, massage, etc. also have a good auxiliary effect on the fire In life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins in our diet, drink more water and less sweet and sour drinks, eat less spicy fried food, and smoke less and drink alcohol.