Can soy milk be drunk cold, can soy milk be drunk when it is cold?

Who said no, it's okay in summer, it's okay to drink it once or twice, it's a problem to drink it every day!

Hot ones are more nutritious! Not very good for the gut.

As long as it has been boiled, otherwise it will cause diarrhea after drinking

When the soy milk is cold, there should be that layer of film, and you can try it with chopsticks and find it.

This layer of skin is formed by soybean oil, which is very rich in nutrients, but it can only be formed by boiling the soy milk for a period of time and then cooling.

Soybean milk skin is a solid film formed by fat on the surface of the liquid, and the protein contained in soy milk is conjunctivated when it is cold.

Soy milk is rich in vegetable protein and phospholipids, as well as vitamins and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, adults, teenagers, children, and so on.

Let's take a look at the nutritional value of soy milk:

Each 100 grams of soybean milk skin contains 435 485 kcal of caloric energy, 45 grams of moisture, 45 grams of protein, fat grams, and also contains trace amounts of niacin, vitamin cryptobiotic E and trace elements calcium, iron, phosphorus, selenium and other components.

Soybean milk skin is the essence of soybeans, with balanced and comprehensive nutrition, and has a unique therapeutic effect on clearing lung heat, detoxifying, anti-aging, tenderizing skin, and alleviating symptoms of cardiovascular and cerebrovascular diseases.

Consumption caution and contraindications for people.

It should not be consumed by patients with gout.

Soy milk is a nutritious drink rich in protein, and regular consumption of soy milk is of great help to health. Although soy milk is highly nutritious, it is also a drink that is easy to spoil, so you need to be careful when drinking it. So can you still drink soy milk when it's cooled?

It is recommended not to drink soy milk when it is cool, because after the soy milk is cooled, the protein and fat contained in it will be easy to breed bacteria, but when these bacteria enter the human body, it will be easy to destroy the intestinal flora, which will easily lead to gastrointestinal discomfort, and may also easily cause abdominal distention, abdominal pain, diarrhea and other intestinal diseases, which has a great impact on people's health.

Soy milk is a drink that is easy to spoil like milk, if the cooling time is longer, the protein in it is not conducive to absorption, and some will even clump, which will lead to gastrointestinal discomfort, so it is recommended to drink warm soy milk in daily life, which is not only good for the stomach, but also pure and sweet in taste.

Most people in life will have a cup of soy milk for breakfast, which is good for health, and fresh soy milk is also loved by people, but not everyone is suitable for drinking soy milk. For example, some people with poor stomach and intestines, or even people with gastrointestinal diseases, such as acute gastritis and chronic superficial gastritis, are not suitable for drinking soy milk, so as not to lead to aggravation of the disease and thus affect health.

The soy milk is just made and relatively hot, because the hot mouth people do not drink it immediately, and want to wait for it to cool before drinking, but I heard that the soy milk will breed bacteria and microorganisms when it is cool, and it is not good for the stomach, can the soy milk be drunk when it is cold? Some people plan to preheat the cold soy milk and then drink it again, can the soy milk be drunk after it is cold and preheated?

Soy milk can't be drunk directly when it's cold, and it should be preheated before drinking. If you drink cold soy milk directly, bacteria and microorganisms will enter the stomach and intestines, which will destroy the intestinal flora, resulting in uncomfortable symptoms such as diarrhea, bloating, and vomiting.

After the soy milk is cold, the protein is lumpy, it is not easy to be absorbed and digested by the human body, and it will also directly affect the speed of the body's metabolism. Therefore, you can't continue to drink the soy milk after it is cold, and you should wait until the soy milk is hot before you can drink it.

Usually the soy milk that people make is too hot to eat because it has just been cooked, so it should be left for a period of time before drinking. However, if the soy milk is completely cooled, it is easy to have adverse effects on the stomach and intestines when you drink it again. People can always pay attention to the temperature of soy milk when drinking it, and try to drink it in a warm state.

Also, it is not recommended for people to drink ice-cold soy milk.

No poison. Soy milk is processed from soybeans, from the nutritional analysis, soybeans contain some anti-nutritional factors, such as trypsin defibrillation friendly factor, lipoxidase and plant red blood cell lectin, drinking raw soy milk or unboiled soy milk, may cause nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms, but these anti-nutritional factors can be eliminated by heat treatment.

Therefore, raw soy milk must be boiled so that these harmful substances are completely destroyed before drinking. Therefore, it is not that cold soy milk cannot be drunk, but raw soy milk cannot be drunk, and boiled soy milk can be safely drunk when cooled.

It should be noted that when the soymilk is boiled to 80, there will be a false boiling phenomenon, and there will be a lot of foam, at this time, many people mistakenly think that the soymilk has been boiled, in fact, at this time, it is necessary to continue to boil, and then continue to boil for 3-5 minutes, so that the harmful substances in the soymilk can be completely destroyed.

It is best not to drink soy milk on ice. Because soy milk deteriorates quickly when cooled, harmful substances such as saponin and trypsin inhibitors are produced, and if cited, it can cause poisoning symptoms such as nausea, vomiting, and diarrhea.

Do not drink soy milk on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play the role of nourishing and tonifying.

Soy milk is flat and cold.

Soy milk enjoys the reputation of "plant-based milk" in Europe and the United States. Soy milk is rich in vegetable protein and phospholipids, as well as vitamins and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children and so on.

Fresh soy milk can be drunk in all seasons. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish. In fact, in addition to the traditional soybean milk, there are many tricks for soy milk, such as red dates, wolfberries, mung beans, lilies, etc.