What is the way for a woman to lose belly, and what is the fastest way for a girl to lose belly

This is to exercise the core muscles, generally doing sit-ups will have an effect, if you want to go further, you can add pull-ups, but this sit-ups are not traditional sit-ups, there are a lot of core exercises that can be done together.

Do more sit-ups and stick to them.

1。If you don't have a lot of fat on your belly, it is recommended that you do some sit-ups before going to bed, don't go to sleep immediately after you finish it, first do a few stretching exercises to relax your muscles, such as interlocking your fingers, raising your arms, and constantly extending to the top of your head, so that you can have a feeling of pulling up.

Before going to bed, you can use some aromatic-yi-nourishing-dew essence. oil, and then with massage, after use, don't sleep right away, a little exercise is OK, but don't eat right away, just control your diet properly.

2。If the fat on the stomach is thicker, then you should properly control your diet, you can cooperate with jogging every day, drink more water, and combine the above methods, the speed is also relatively fast.

Aerobic exercises, such as running for more than 30 minutes, going home and doing abs exercises, combined, swimming rings to remove the bars.

Eat less at night and do sit-ups before going to bed, I do this, and persistence works.

You sit a lot. If you don't exercise, you will come with a swimming ring. To be removed. It's hard. Maybe you're in your 30s, so it's best to do it. Do push-ups.

The fastest is only to take ** medicine, the belly button patch I use, and I still have three boxes of activities.

With a belly button sticker, it's safe**no**.

Learn to swim, learn to swim and get out of the circle.

Let's swim! It should be possible.,I'm going to lose weight without eating.。。

Chinese medicine stickers, I have a very valuable and 651389273 beautiful penguin.

Taking laxatives works very well.

Skipping dinner, slimming belly is easy to use!

Some of the fast ones specialize in slimming the belly.

Ten detoxifying ** porridges to quickly reduce belly.

Detoxing is something you have to do every day, and if you don't detoxify successfully, your lower abdomen is bound to become more and more prominent, making you look bloated. Today, we recommend 10 ** recipes to teach you to easily get rid of constipation troubles and lose belly quickly.

Ten detoxifying ** porridges to quickly reduce belly.

Method steps.

1.Banana porridge:

2 bananas, 50g rice, appropriate amount of sugar. Peel the banana, clean it, mash it and set aside; Take the rice and wash it, put it in the pot, add an appropriate amount of water to cook the porridge, add bananas and sugar when it is ripe, and then cook.

One and two boiling are ready. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

2.Potato porridge.

100g of potatoes, 50g of rice. Peel the potatoes, wash them, cut them into cubes, put them in a pot with rice, add water and cook porridge in an appropriate amount. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

3.Honey porridge.

50g of rice, honey to taste. Wash the rice, put it in a pot, add an appropriate amount of water to cook the porridge, add honey when cooked, and then cook.

One and two boiling are ready. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

4.Fresh sunflower porridge.

100g of fresh sunflower and 50g of rice. Wash the sunflowers, finely chop them and set aside; Wash the rice, put it in the pot, add an appropriate amount of water to cook the porridge, add the sunflower when it is cooked, and then cook.

1. Take it with two boilings. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

5.Yu Li Ren porridge.

10g of plum kernels, 100g of rice. Purify the plum kernel, mash it, put it in a pot, add an appropriate amount of water, soak it for 5 10 minutes, fry the juice in water, and cook it into thin porridge. 1 dose per day for 2-3 days.

Ten detoxifying ** porridges to quickly reduce belly.

6.Pockmarked kernel porridge.

20g of hemp seeds, 100g of rice, appropriate amount of sugar. Select the hemp seeds, put them in a pot, add an appropriate amount of water, soak them for 5 10 minutes, fry them in water to extract the juice, increase the rice to cook porridge, add sugar when cooked, and then cook.

One and two boiling are ready. 1 dose per day for 3-5 days.

Ten detoxifying ** porridges to quickly reduce belly.

7.Stir spinach with sesame oil.

Use 250 grams of fresh spinach, a little salt, sesame oil. The method is to wash the spinach, boil the water in the pot, add salt, and then put the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular consumption is effective.

Ten detoxifying ** porridges to quickly reduce belly.

8.Sesame porridge.

Use an appropriate amount of black sesame seeds, 100 grams of japonica rice. The method is to wash the black sesame seeds, dry them, fry them and grind them, take 30 grams each time, and cook them into porridge with 100 grams of japonica rice. Regular consumption is effective.

Ten detoxifying ** porridges to quickly reduce belly.

9.Stewed pears with northern apricots.

Put 10 grams of apricots, 1 pear, 30 50 grams of white sugar, put them in a bowl, add an appropriate amount of water, and steam them (1 hour). Drinking soup and eating pears is effective when eaten regularly.

Ten detoxifying ** porridges to quickly reduce belly.

10.Fig honey porridge.

Wash 50 grams of rice, put it in a pot, add an appropriate amount of water, and put 30 grams of figs after the porridge boils. Mix in honey when drinking porridge.

Ten detoxifying ** porridges to quickly reduce belly.

Use the Jienuo ** instrument, the effect is good.