I m 19 years old, and I still have no hope of growing taller

If you want to grow taller, let's give you a few feasible suggestions: First, we should pay attention to adequate sleep, people secrete a lot of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In fact, if you want to grow taller, I don't think you need to take health supplements, because these are useless (because I have eaten them before).My mother said that drinking Tianqi soup, which is pork bones or chicken pot Tianqi, can help grow taller.

I also drink Tian Qi soup a lot, and I think it's quite effective (but I don't know if it's suitable for everyone). In addition, you also need to do more exercise, play basketball, and run. There are also ligaments that can be pulled often, and the teacher said that it is good for growing taller!

Playing basketball、I was 6 cm taller in February。

To be honest, it's hard to grow taller in this situation. But there are a lot of small boys now. Personally, I think it's not a big deal for a man to be shorter, the key is to have connotation.

Now you can work on the aspect of exercising, train yourself to be stronger, and it will look a lot better next to your girlfriend.

I'm only 160cm when I'm 18 years old, so I can't grow tall, ah, my girlfriend is as tall as me.

You can go to the ** online to find the height of No. 4 Several college students in our dormitory are in their 20s, and the effect is not bad, in addition, you usually have to exercise more, exercise more, and drink more milk, which is recommended by the road to health, and it is auxiliary to grow taller!

Have confidence in yourself, it is difficult to grow taller, but it is not impossible, the most important thing for people is to have connotation.

It's not bad to be petite, but have faith in yourself.

Although theoretically, males do not stop developing until they are 23 years old! But in fact, before the age of 18 is the period of growing taller, 19 years old seems impossible to grow taller, it is recommended to wear heightened shoes. It works great.

The tram men are all beautiful women.

Exercise more. Height doesn't have to be the most important thing.

Good body shape is the most important thing.

The growth of the human body has a lot to do with the growth of bonesBetween the bone end and the backbone, there is a cartilage called the "growth line" in the growth phase, through which the whole bone receives developmental hormones and other related hormones, and continues to elongate. The good development of the calf and thigh bones, which are closely related to height, plays an important role in growing taller, and generally grows fastest in the second peak of development.

The vertebrae of the spine, which are most closely related to height, have a much longer proliferative development period than the calf bonesTherefore, after the second peak of human development, bones do not completely stop growing, but are in a slow growth period. At this time, it is important for teenagers and their parents to understand some of the basics of physical growth, and at the same time, let them understand that the development of bones must go hand in hand with the development of muscles, and that it is quite difficult to have healthy bone development if the muscles are poorly developed in childhood.

At the age of 19, there is still hope to grow taller, Because I have a classmate, that is, between the age of 19 and 21, the height has changed drastically, before the age of 19, he was only one meter six, and after the age of 19, it seems to be open, today at the age of 19, he grew more than six centimeters, during the summer vacation, she went to play in the field, and when I came back, I almost didn't know him.

Later, when he was 20 to 21 years old, he grew more than ten centimeters in the past two years, so its size is the same as the original one meter six, a few sounds, it has grown to more than one meter eight, and it has become a long-legged Oba, which is really unenviable. Therefore, don't be discouraged, maintain a healthy lifestyle, exercise more, pay attention to calcium and vitamin supplements, and I believe you will definitely grow taller.

In general, at such an age, the epiphysis has been closed, and there is little room for height growth, and there may not be significant height growth.

Hello. If the boy is 19 years old. The hope of growing taller is still quite big. I hope you can exercise more often. This promotes bone growth.

In fact, regardless of boys and girls, as long as they pay more attention to exercise and take more calcium supplements, there is still hope to grow taller, and some sayings say that people can grow in their 20s.

There is still hope for a 19-year-old to grow taller, because I only started to skyrocket at the age of 19.

Also, before the age of 19, my height grew very slowly, only about two centimeters per year.

The growth of the human body has a lot to do with the growth of bones, and between the bones and the backbone, there is a cartilage called the "growth line" in the growth period.

At the age of 19, there is still hope for growing taller, because boys can generally grow to about 23 years old, and I have a relative who only grew up after he got married.

Because my hometown is rural, I got married relatively early in the countryside, and I got married at the age of 19 and 20.

Later, after getting married, he suddenly grew nearly ten centimeters and became tall and handsome, which made his daughter-in-law a little worried about him.

At the age of 19, both boys and girls have basically matured in bone development, and there will not be much room for growth if they grow taller naturally.

It is still necessary to cooperate through scientific and reasonable exercise, diet, sleep and other aspects. Wake up early and go to bed early, do more sports, stretching, basketball, aerobics, etc., and have a glass of milk before going to bed every day. Science shows that this is still useful for growing taller.

I think you still have a lot of hope for you to grow taller at the age of 19. Eat more eggs and milk. Eggs are a high-protein food, and they are a great food for growing children.

Although egg yolks are high in cholesterol, as long as you control the number of eggs you consume each day, there will not be much of a problem. Eat 1-2 eggs a day. Milk is also an indispensable food.

Because milk contains calcium, a nutrient that is good for bone growth. Drinking 3 glasses of milk a day can help you get the calcium you need for growth. There are also some jumping exercises that can also make you taller.

If you want to reach your full growth potential, you should eat more vegetables and fruits, foods rich in protein, calcium-rich foods and foods rich in trace elements. Prevent yourself from being picky eaters. Ensure adequate rest time and good rest quality.

Participate in more physical exercise. You can also go to the hospital for a metaphyseal line test, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time.