What diseases do you get from smoking Do you need to quit smoking

When you are smoking, do you realize that you are unknowingly inhaling the harmful substances in cigarettes. There are more than 2,000 harmful substances in cigarettes, the most important harmful substances are cigarette tar and carbon monoxide, and the addictive substance is nicotine. The longer you smoke, the more you smoke, and the more harmful you are.

Passive smoking is also harmful to your health. Smoking can cause you to suffer from diseases such as lung cancer, coronary heart disease, tracheitis and emphysema. Studies have shown that the development of smoking habits is mainly manifested in three aspects:

Physiological, psychological, and social. Physiologically, it is the body's dependence on nicotine. Psychologically, it is to take smoking as a part of life, get used to the act of smoking, and like the taste of cigarettes.

In society, cigarettes are regarded as a means of socializing, or cigarettes as a symbol of a certain identity. Therefore, for smoking cessation to be successful, it is necessary to start with these three aspects. Judging by many people who quit smoking repeatedly, quitting smoking by willpower alone is not enough.

Some people say that smoking addiction is hard to quit, and it is difficult to quit smoking, but this is not true. Actually, it's not that hard to stop smoking. Set a time to quit smoking now and start tomorrow.

Quitting smoking requires determination and perseverance, as well as self-confidence. Say to your family, friends, and co-workers that you quit smoking. If you have a strong craving for smoking and feel unwell after quitting smoking, you can use smoking cessation medications to help.

In order to avoid smoking again, please do not buy cigarettes and do not accept cigarettes from others.

Many long-term smokers who suddenly quit smoking will have a lot of uncomfortable reactions, such as irritability, dizziness, headache, insomnia, anxiety, appetite or weight gain, etc., in fact, it is not that they are really sick, but they feel like they are sick, which is what must be experienced in the process of quitting smoking. The reaction felt by different smoking ages is also different, some people will be stronger, while others will not feel anything!

The reason for the occurrence of smoking cessation syndrome is that people smoke less cigarettes during the period of quitting smoking, and then the person's body suddenly consumes less nicotine, which cannot reach the amount required by the body, resulting in an imbalance and an uncomfortable reaction, which many people do not know.

The reason for the occurrence of smoking cessation syndrome is that people smoke less cigarettes during the period of quitting smoking, and then the person's body suddenly consumes less nicotine, which cannot reach the amount required by the body, resulting in an imbalance and an uncomfortable reaction, which many people do not know.

But what people need to know is that after quitting smoking, "getting sick", this disease is not really sick, but a complication that occurs when quitting smoking, people can't think that quitting smoking will affect the wrong idea of getting sick because of this uncomfortable feeling, after all, quitting smoking is good for health, "getting sick after quitting smoking" is just a painful process of quitting smoking.

Many people say that smoking is a habit, not because they don't understand the disadvantages of smoking, but because they have difficulty in quitting smoking, and think that this difficulty is difficult to change because they have formed a habit. In fact, smoking is not a habit, but a chronic disease of dependence, just like drug addiction and alcohol addiction. Smoking addiction, which is essentially nicotine dependence.

Nicotine dependence, also known as tobacco dependence, has all the characteristics of drug addiction. The World Health Organization's expert committee has officially defined drug addiction as "a periodic or chronic state of intoxication caused by the repeated use of a drug", with the following characteristics:

There is an irresistible force that compulsorily compels people to use the drug and to obtain it by any means; There is a tendency to increase the dose; mental dependence on the effects of the drug and physical dependence in general; It is harmful to both individuals and society. The so-called physical dependence, also known as physiological dependence, refers to the repeated use of dependent drugs, and once the drug is stopped, a series of characteristic and unbearable withdrawal symptoms will occur. Mental dependence, also known as psychological dependence, commonly known as "addiction", manifests itself as a strong craving for drugs.

What are the symptoms of suddenly not smoking:

First, physical discomfort. My friend learned to smoke in college and has been smoking for more than 10 years now. Whenever there is a lot of pressure at work or when you need to think deeply, you can't help but want to light a cigarette.

But as he grew older, he also realized the dangers of not quitting smoking, so he made up his mind to quit smoking.

The most uncomfortable thing was that in the first week, he felt so tired that he couldn't do anything, as if he was drunk and faint. And I can't sleep well, and I'm a little nauseous when I eat.

He comforted himself that this was a sign that the body was gradually returning to normal.

Second, mental discomfort. Just like quitting certain habits and addictions, quitting something requires a lot of willpower.

Whenever I can't help it, I have to go through a battle between heaven and man, and once I break the vows, my self-evaluation will be lowered.

At the most uncomfortable time, my friend resorted to smoking cessation candy or coffee, but he was not able to fully devote himself to enjoying sugar and coffee.

Every time he gave up smoking in favor of another alternative, he felt a lot of pain. There are two voices in his heart that constantly torture him, one is the angel who condemns himself, and the other is the devil who keeps beckoning to him.

I don't believe it. If we compare morbidity and mortality alone, how much higher is it for smokers than non-smokers? That's a logical error that doesn't prove that these diseases are a direct cause of smoking.

Under a large willow tree, there is a carrot house, where a big rabbit and a small rabbit live. In the spring, the little rabbit said to the big rabbit, "I wish I had a big garden!"

Different flowers bloom all year round! The rabbit shook his head and said, "Then you have to plow like a buffalo to level the land."

The little rabbit didn't have the strength of a buffalo, but he said he would do it, and he cleared the weeds and stones around the house, and made the dirt flat and soft.

The big rabbit shook his head and said, "It's not good to live comfortably, why bother with it!" ”

The little rabbit said, "I want a big garden that blooms in all seasons!" In this way, you can enjoy the flowers, drink tea in the garden, and make delicious potpourri sake! ”

In the little hamster's storage room, the little rabbit really found a different flower seed: "Thank you! When the flowers bloom, I invite you to be a guest! "Then you have to follow the scent of flowers like a bee and collect flower seeds!" The big rabbit doesn't want to do that much work!

The little rabbit set off immediately, and he followed the bees, visiting violets, pansies, and white daisies along the way, and collecting the seeds of the flowers that bloomed in the spring. A passing little hamster asked, "Little rabbit, what are you looking for?" ”

After saying goodbye to the little hamster, the little rabbit met the wandering bird again, and the bird gave him some special flower seeds. When the little rabbit came home, the big rabbit said lazily, "You have to be as diligent as an ant, it will exhaust you!" ”

The little rabbit didn't say anything, he put it different'The seeds were planted in the soil, and a white fence was planted around it. Every day, the little rabbit is as diligent as an ant, he gets up early to water the seedlings, pull weeds, and fertilize them.

What about the big rabbits? He basked in the sun every day and thought to himself, "Isn't it just a garden, why do you have to work so hard!" ”

As the days passed, another spring came. Look at! The bunny's garden is full of beautiful flowers! The spring breeze spreads the fragrance of flowers far and wide, and bees, butterflies, little hamsters and birds all come!

They also bring a lot of special flower seeds! The fragrance also attracted other small animals, and the little rabbit enthusiastically took out a hundred flower cake and a hundred flower wine to entertain everyone. "Wow! The bunny is so good! "I've never seen such a beautiful garden! ”

The guests praised the bunny.

People who smoke all year round because their bodies have become lazy about smoking, and the cells of the body are adapted to living in nicotine, tar and other environments.

This situation is like if you suddenly move away from the environment where you have lived for many years and go to live in an unfamiliar environment and place, and your body will also feel uncomfortable.

Of course, this disease is temporary, and when your body adapts to the new environment, then the disease will disappear and cannot last for a long time. Smoking is harmful to health, and even after you quit smoking, the harm caused to the body by the harmful substances produced by smoking is irreparable, and it cannot be improved by quitting smoking.

Physiological dependence. It refers to the physiological dependence of the human body on nicotine in cigarettes, which needs to be replenished periodically. After quitting smoking, the amount of nicotine in the body decreases, and there will be discomfort, which is the body calling for nicotine.

Psychological dependence. "Psychological smoking addiction" is the combined result of long-term physiological tobacco addiction, behavioral habits and mental effects, which will change a person's perception of cigarettes over time, and believe that smoking has many benefits. After quitting smoking in this way, there will be a psychological "sense of sacrifice", and then the desire for cigarettes.

It's possible. The addiction to cigarettes is coming up. But quitting smoking after an illness. But in the end, it will work.

If you smoke for a long time, quitting smoking suddenly may be a bit of a withdrawal reaction, people will have bloating, abdominal pain, nausea, acid reflux and other reactions, and may also be accompanied by some anxiety and mental tension, but after successfully quitting smoking, it will definitely be beneficial to the body.

If you smoke for a long time, tobacco toxin will be deposited in the lungs for a long time, affecting the peristalsis of the lung villi, and the accumulation of tobacco toxins in the lungs may lead to lung cancer.

Nicotine has a paralyzing effect, and people who have never smoked smoke cigarettes have a pain-relieving effect. People who smoke every day are injured and smoke a cigarette to suppress the convulsion, and the effect will be reduced, but it is still there. Sleepiness and smoking can alleviate the need to rest, reduce the body's sensitivity to the central nervous system's release of the command to rest and the body's hormones, and the indirect effect is to stay up late and smoke to be in good spirits.

It's not that you quit smoking, it's that your body's nerves and senses are recovering and becoming sensitive.

A long-term smoker cannot quit smoking, otherwise he will get sick, and this question can only be heard by the doctor when he feels that his condition is getting worse.