Is it possible to grow taller at the age of 20? Is there any other way?

It's possible, as we all know, around the age of 22, you start to stop secreting growth hormone from the pituitary gland Growth hormone is also the biggest factor for you to grow taller The second is to rely on food nutrition and calcium absorption The second is to rely on food nutrition and calcium absorption So at the age of 20, you still have the possibility of growing taller, but the older you get, the less obvious or no longer grow Even if you have a chance to grow taller, it should not be very prominent and obvious, so go with the flow One of the most important things for good health is not one.

Generally more than 20 pairs are also possible to grow taller, the ancients have the old saying that men are thirty and a run, which means that when men are thirty pairs, they are also very likely to develop twice, and then open a piece of height, put aside the old saying that the height of the human body will be taller by supplementing some calcium, the current milk calcium content and easy absorption degree are relatively high, you can drink a glass of milk for breakfast every day, and don't blindly drink too much milk, anything too much intake in the short term is a burden on the human body, not only can not absorb but also caused a lot of waste! Of course, it is also necessary to do some physical exercise to match the absorption of calcium intake, and do not expose yourself to the sun when you have time.

Depending on the situation, after the epiphyseal line is closed, it can not grow taller by conventional methods, only the broken bone can be increased, if it is not closed, it depends on how big the middle seam is, and the higher the theoretical division, the higher it can grow.

To change your height is to change your future! At least I think so, fortunately, now at the age of 22, I have grown 7 centimeters, because I used to be shorter, I feel that everything is not going well, and I am not satisfied, because other people will take my short ** thing, which makes me very inferior, and I use a lot of ways to grow tall! But there was no good effect, until I saw that Zheng Jingze was taller, and insisted on doing what it said, and it took 7 centimeters in 9 months, and it was highly recommended that short friends go to Duli to search for it.

It's okay, one of my male classmates, who was originally 1.6 meters, ended up going to a martial arts school, and now he is more than 170.

Strengthen your heart and firmly believe in your own heart.

Can I grow taller at the age of 20? How to do it.

The way to grow taller is here, I'm 24 years old and I'm now 7 centimeters, maybe you don't believe it, how can you grow when you're an adult! I also thought so before it was long, from the 18-year-old 165 to 23, I didn't have a saying that said, 23 scurry, I was waiting to be able to go up this time, but this year I paused, there is no so-called scurrying, so I was also disheartened, fortunately I came to see "Xie Lingwei is high" I held the attitude of trying to do it with the method inside, I didn't expect to really grow 7 cm, I'm very happy, if you want to grow taller, you can also go to the degree to take a look.

Girls generally don't grow up to 15 or 16 years old, boys generally don't grow up to 18 or 20 years old, I don't know if you're a boy or a girl, but there are also 18 19 or 21 23, but the proportion is smaller. Height is mainly affected by genetics, but reasonable nutrition, good mentality, proper physical activity, and adequate sleep are also important factors in growing taller. If you can still grow taller, you can take an X-ray of the trunk bone to see if your epiphysis is ossified, if it is already ossified, it will not grow again, and vice versa.