What to do if you have acne on your face that keeps recurring

Acne is especially worrying, and finally in the last 2 months, I have tried a good thing, and I have finally reduced a lot. Eat more vegetables and fruits, come to the homepage to see my sharing.

First of all, you have to regulate your diet, you have to be light, how to ** acne.

Acne skin problems are easy to recur, it is recommended to be treated by traditional Chinese medicine, and we should also pay attention to the diet, avoid spicy, greasy, sweet and greasy food, eat more fruits and vegetables, drink more water, wash your face seriously in the morning and evening, don't stay up late, and play less with the computer to reduce the backlash.

Go to a Chinese medicine practitioner and prescribe some Chinese medicine that regulates endocrine. Or Western medicine to deal with acne on the face.

What should I do if I have repeated acne on my face?

Do you want pimples to ruin your youth?!

Remember to eat too much hot and sour food... And use the right acne products.

It's so difficult to get rid of acne, and finally after nearly two months of use, I used an essence, and I finally had a harvest diet as light as possible, drink more water, and take a look at my introduction into the main business of the avatar.

Acne treatment is really hard, but after nearly five months of hard work, I have finally regained my confidence with a serum, and strong tea, coffee, cocoa, chocolate, etc. are also easy to stimulate oil. Take a look at the avatar's main business.

It's too annoying to get rid of acne, but recently I have been persistently using a serum, and now it's almost gone. Don't just apply drugs to get rid of acne, the main business is to share.

1. Pay attention to hygiene and correct cleaning.

Wash your face with warm water in the morning and evening to keep your hair clean, and try not to leave front bangs to avoid cross-infection caused by dust and bacteria on your hair. Do not use alkaline cleaning products, do not wash excessively, and it is recommended to use fluoride-free toothpaste for acne patients around the mouth.

2. Clean personal items regularly.

Pillowcases, pillows, towels, bed sheets and other items should be cleaned and replaced regularly, and exposed to the sun to prevent secondary infection of acne.

3. Please do not squeeze the affected area.

Squeezing can cause inflammation to expand, linger and increase the risk of scarring.

4. Eat regularly and take a reasonable intake.

Do not eat: mutton, beef, dog meat, fried, baked, foreign fast food, dry roasted food, chocolate, liquor, high sugar, high oil, high salt food, pure milk, spicy and hot Chinese medicine and health products.

Eat less: chili, chicken, river fresh, green onion, ginger, garlic, leek, white peony, medicinal wine, millet, glutinous rice, red wine.

Eatable: Freshwater scaly fish, duck meat, pork loin or ribs, kefir, eggs, sweet potatoes, soy products, red wine.

Eat more: vegetables (bitter gourd, water chestnut, radish, cucumber, winter melon, loofah, celery, lotus root, tomatoes, all kinds of fresh bamboo shoots), multigrain (barley porridge, mung bean porridge, lotus leaf porridge, corn products, soba noodles, buckwheat noodles), fruits (kiwifruit, pear).

5. Ensure good and adequate sleep.

Maintain good and adequate sleep habits to effectively adjust the normal metabolic balance of various organ functions.

6. Please use skin care products correctly.

Follow your doctor's advice to use gentle cosmetic products and barrier repair products to do more with less.

A collection of ultra-effective acne creams

Do you want pimples to ruin your youth?!

What should I do if I have repeated acne on the face of Tongkai?