What foods can make your temper better?

A big temper means that your liver is hot, what can you eat to improve? These 5 foods can reduce liver fire.

Bananas, it has"Pistachios"It is also known as a moderate amount of chocolate.

1. Fish.

The health benefits of fish are numerous, and eating fish can improve your mood if you have a short temper. Some marine fish, such as rainbow trout, sardines contain omega-3 fatty acids, which can improve brain health, regulate mood, and reduce irritability. Eat fish at least once a week, and your temper will gradually improve.

2. Oats. If you have a bad temper, low blood sugar can make it worse, and sometimes even a short temper is caused by low blood sugar levels. Complex carbohydrates such as oats can replenish the body's energy, also help maintain healthy blood sugar levels, and also contribute to mood stability.

3. Oranges.

Grumpy people have a more vigorous liver fire, and the blood surges, causing the problem of irritable personality, so, what foods can grumpy people eat to regulate? Check out the latest and most complete recipes.

What foods should be eaten for a short temper.

Cassia seed. Drinking cassia seeds to make tea can effectively clear the liver and eyes, reduce the situation of liver fire, and is also suitable for friends who use excessive eyes to reduce visual damage.

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Chinese wolfberry. Goji berry is a good material that can be made into tea and drunk all year round, and for the human body, it can relieve irritability at the same time, replenish the essence of the kidneys, and play a role in consolidating the foundation.

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Barley. Barley is slightly cold in water, which can neutralize excessive heat and dryness of the human body, inhibit the occurrence of bad temper, and also has the best effect of beautifying the beard and white.

Bitter buckwheat tea. The classic black tartary buckwheat tea tastes very warm and pure, after frying, it has a unique burnt flavor, and making tea to drink can quickly supplement the B vitamins lacking in the human body, soothe nervous tissue, and reduce anger and temper.

Panax notoginseng buds. Panax notoginseng buds are rich in saponins, which are most suitable for people with bad temper to make tea for a long time, such as general dry mouth, anxiety, dryness and other symptoms have a good relief, and also have a good anti-aging ability for other organs of the human body, which should not be underestimated.

1. Oranges. The taste is sour, and the sex is cool. It has the function of strengthening the spleen and stomach, relieving vomiting and widening the chest. It is used for loss of appetite, bloating after eating, vomiting, constipation, etc.

2. Papaya. Sweet in taste and flat in nature. It has the function of strengthening the spleen and stomach and helping digestion. For stomach pain, indigestion, etc.

3. Apples. The taste is sweet and sour, and the sex is flat. It has the function of strengthening the spleen and stomach, and quenching thirst. It is used for lack of qi, diarrhea, constipation, etc.

4. Bananas. Sweet in taste and cold in nature. It has the function of clearing heat and moistening the intestines. Used for evidence-based constipation.

5. Lychee. The taste mold is sweet and slightly sour, and the sex is warm. It has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

1. Oranges. The taste is sour, and the sex is cool. It has the function of strengthening the spleen and stomach, relieving vomiting and widening the chest. It is used for loss of appetite, bloating after eating, vomiting, constipation, etc.

2. Papaya. Sweet in taste and flat in nature. It has the function of strengthening the spleen and stomach and helping digestion. For stomach pain, indigestion, etc.

3. Apples. The taste is sweet and sour, and the sex is flat. It has the function of strengthening the spleen and stomach, and quenching thirst. It is used for lack of qi, diarrhea, constipation, etc.

4. Bananas. Sweet in taste and cold in nature. It has the function of clearing heat and moistening the intestines. Used for evidence-based constipation.

5. Lychee. The taste is sweet and slightly sour, and the sex is warm. It has the effect of tonifying the spleen and benefiting the chain and resisting the liver, nourishing the blood and soothing the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

It is better to eat light food when you are short-tempered, and it is generally not recommended to eat food that is too hot and dry.

Temper tantrums can be related to physiological factors, such as mental stress and hormone level changes, or pathological factors, such as anxiety and mania, which are prone to symptoms of irritation and uncontrollable emotions.

You can usually eat some light foods, such as fruits and vegetables, whole grains and nuts, but try not to eat too hot foods, such as fried foods, hot pots and barbecue foods, because these foods are relatively hot and dry, and it is easy to cause fire after eating, which will cause stomach fire and aggravate the symptoms of irritability. [Laughs].

There are many foods that can be eaten when you are grumpy, you can eat more vegetables, some vegetables that are commonly eaten are fresh green leafy vegetables or green leafy vegetables with crude fiber, such as spinach, celery, leeks, tomatoes, cucumbers, etc., which are rich in a variety of vitamins and can increase the intake of fiber so that the intestines have good function. You can also eat more fruits, such as apples, bananas, pears, oranges, watermelons, etc., which can not only supplement a lot of vitamins, but also delay aging, solve constipation, and at the same time can add a lot of energy, especially sugar, which will make you happy. You can also eat more animals or plants rich in high-quality protein, such as soybeans, beef, and deep-sea fish, which can also make you feel calmer.

Heart-to-heart].

Grumpy people often eat foods such as fish, oats, bananas, blueberries, eggs, etc., which can regulate their mood and make their temper gradually improve.

Short temper is always thought to be related to their life experience and personality, but in fact, short temper has a lot to do with eating a healthy diet. They usually eat more fish and meat to make their temper gradually improve. Because fish is rich in omega-3 fatty acids, which is an important substance that can act on the human brain to maintain human brain health and regulate emotions and release stress, insisting on eating fish can reduce people's irritability, will keep their mood stable, and their temper can slowly improve.

1. Eating oats often can make your temper better

There are many reasons for human temper tantrums, some people are short tempered and low blood sugar is directly related, at this time, you can eat more carbohydrate-rich foods, oats are more ideal, can replenish energy for the body, will also make blood sugar levels return to normal as soon as possible, so that human emotions remain stable, and the symptoms of short temper will be reduced.

2. Bananas can make your temper better

Banana is a kind of rich trace element potassium and vitamin B, not fed fruit, these nutrients can stabilize the mood after being absorbed by the human body, release stress can regulate people's mood, will make people grumpy symptoms reduced, after a long time will make people's temper slowly better, in addition to eating more blueberries, there will be a similar effect, because blueberries have many benefits for the human brain and nerves, it can not only prevent muscle weakness but also nourish the cranial nerves, regulate human emotions, And the flavonoids it contains can also help people improve their bad temper.

3. Eating eggs can relieve temper tantrums

Grumpy people eat more eggs are also good for the body, he can not only supplement the body with rich protein, but also allow the body to absorb rich tryptophan, which is an important ingredient that can prevent depression, and 4S3 and other substances can also synthesize neurotransmitters after being absorbed by the body to accelerate the production of serotonin and serotonin, which is of great benefit to maintaining human emotional stability, and can relieve anxiety, depression and irritability and other adverse problems.

In daily life, many people are prone to emotional out-of-control, so for short-tempered people, often eating some fresh fruits and vegetables and some foods with higher nutrients can help their temper become more peaceful, because in the process of eating delicious food, the temper will become better.

Nowadays, because people are under more pressure in life or at work, they are prone to emotional out-of-control, and they are easy to become irritable and angry, so it is also a very good choice to regulate through food. If you have a short temper, you should eat more fish products, because fish ingredients have more nutrients and some protein, so the edible value of this food is relatively high. Eating more of these foods can also help people improve their mood, especially some deep-sea fish are particularly good for people's mood to reconcile, you can eat some sardines.

Because this kind of fish has more fatty acids, it can help people improve their brains and also help people regulate their emotions, so that irritability will also be reduced, and eating this fish once a week will have a more obvious effect. You can also eat some oatmeal, when people are more irritable, blood sugar will also become lower, so the temper becomes more irritable, so it is easy to be irritable, you can eat some oatmeal. Because the sugars and carbohydrates in this kind of food are relatively good, they can also help the body replenish kinetic energy, so that the blood sugar level will also be controlled, and the blood sugar can also be avoided from being too low.

You can also choose to eat some fruits, first of all, you should choose oranges, because oranges contain more vitamin C, so that the body has a lot of antioxidants, has an anti-aging effect, and has a greater effect on everyone's emotional calming. You can also eat some eggs, because eggs have more protein, and there is a substance called tryptophan, which can regulate people's emotions and is better for the human body.

Be sure to eat more light food, such as vegetables, fruits, oranges, bananas, grapes, cantaloupe, kiwi, cherry tomatoes, you can eat more vegetable salad, eat more fish, eat more shrimp, usually drink more water and eat more nuts, such as almond peanuts, walnuts, macadamia nuts, etc., do not eat greasy food, do not smoke, do not drink.

Tomatoes, cucumbers, oranges, oranges, grapefruits, celery, leeks. Spinach baby cabbage is supplemented with more vitamins, and you can also choose to eat some broccoli.

Spinach, tomatoes, cucumbers, leeks, celery. These foods contain fiber and vitamins, which regulate metabolism and can also regulate mood.

Eating fish, oats, oranges, eggs, blueberries, bananas, and eating these foods will slowly improve your temper.