What should I do if my emotions keep going back and forth after a breakup? Is Yuchen s emotional rec

After the breakup, the emotions have been going back and forth, which means that you have not really come out of the shadow of the breakup, you should let yourself change completely, don't immerse yourself in that shadow, after all, if you don't love, just separate, don't let yourself be so miserable, well, and then it means that there is no need to be yourself to save the relationship.

I think the relationship of this thing can not be forced, if two people feel. If you don't agree in all aspects. It's better to break up early, don't break the thread together and get entangled, which is not good for both parties.

Yucheng emotional recovery, is it effective? Fishpond.

First of all, congratulations on finding your true love, in fact, true love between people has no boundaries. Just like colorful clothes, everyone's vision is different, so the clothes you buy are also different. But it's not without eyes, so for each of us, we must keep our eyes open when looking for a partner, and ask our family and friends when we can't make up our minds, and it's not good for anyone to be hurt.

You think she is down-to-earth and steady, and she is very good to you, you can also accept this relationship, cherish it, and wish you good luck!!

Breaking up is a very painful process, after the breakup, the person who loves more is hurt more, and many people will be in a state of mental depression after the breakup. What should I do if I have a relapse of emotions after a breakup?

Men and women who are out of love suffer psychological trauma first, especially women. During a relationship, most women's minds are always in a trance and even have some hallucinations. When feelings of love depress people, we should use positive cognitive approaches to alleviate the mental pain caused by the feeling of love.

Falling out of love is a test of life. It enables people to mature quickly. Therefore, you should always remember that love is a car to choose from.

The car is not suitable for driving for a while. There is a better car waiting for you. As long as you have this idea every day, romance is not for people.

Falling out of love is very painful, but it can also make people mature quickly. You should know that maturity is knowing what you are doing and what you should do. Lovelorns are mostly young people.

What should young people do? In other words, we should work hard and strive for a stable career. This is what every young person should do.

Fighting is much more important than love. Many people delay a lot of work and careers because of love. In fact,It is right to stop thinking about other things after loving someone and put your energy into your work

In this way, they will soon forget the pain of their lover.

A lot of people get frustrated after falling in love. When they are depressed for a long time, the anger they want to release will grow stronger. Suppressing oneself is irrational behavior, and it is easy to suffer from depression for a long time.

For someone who doesn't deserve to suffer from depression, it has to be worth more than a loss. As a result, it's easy to find a place to alleviate and eliminate depression. If you want to sing, go to KTV and find your own room.

Don't let anyone bother you. Or you can find an open place, keep walking, screaming, sweating a lot, take a hot bath at home, and the sun will rise the next day.

People often only focus on their significant other when they are in love, so they often ignore other friends. Through this lover, we can not only find these neglected friends, but also expand their connection and find more friends. When a lover loses, another lover appears, but once a friend loses, he really loses a friend.

It is useful for both men and women. This can be very helpful in expanding their communication circle, whether it's for their next relationship or career.

Tell yourself not to be too sad, don't let the breakup affect you, and if you feel particularly sad, do something you enjoy so that you can be more emotionally stable.

You should slowly let go, control your emotions, delete all the previous information of the other party, talk to a friend, and go to play where you want to go.

Go out for a trip and relax, find something to do for yourself, keep yourself busy, control yourself, don't think about him, improve yourself, make yourself better, and meet new people.

It's normal to be depressed and repetitive after a breakup. Don't take it too seriously, you can find more support. Going out for a walk with like-minded friends can relax your mind; You can find some music that is in a good mood, or you can do something you like in your spare time to make yourself happy.

Breaking up is a very uncomfortable thing, and it's normal for emotions to be recurrent. Here are some suggestions for dealing with emotions:

1.Take your emotions seriously: Don't try to run away from or deny your emotions. Acknowledge your discomfort, loss, and sadness, and have a clear understanding of your emotions.

2.Seek help from friends, family, and psychologists: Sharing your feelings and your pain with someone close to you can ease your mental burden. If you're struggling to get through this time, consider seeking help from a doctor at heart.

3.Pay attention to self-care: At this time, you need to pay more attention to your emotional needs. You can do things that will help you relax and recover, such as exercising, reading, traveling, and so on.

4.Don't associate yourself with your ex: Never try to connect with your ex, this will only make you more distressed and miserable. You need to give yourself some time to recover. Yu slowed down.

The most important thing is to give yourself time to process these emotions and not push yourself to adjust too quickly. Eventually, you will come out of the gloom and find your happiness later in life.

Distractions are a great way to do it. You can choose a social program or a moderate-to-heavy sports program. Such as partying, yoga, running.

Each of us will encounter our own particularly beautiful love in life, but when there is irreconcilable contradiction in love, the relationship between two people will face disintegration. If two people encounter this irreconcilable contradiction, and there is no possibility for two people to continue, then let go in style and turn away. In fact, sometimes learning to let go is also a relief for yourself.

If you have been indulging in the painful emotions of breaking up, then you will never come out.

Second, open your heart. When you let go of a relationship, don't be immersed in that painful emotion all the time, you must open your heart to your relatives or friends and girlfriends to tell your inner painful emotions, after venting, you will feel that the whole person will be much easier, and then raise your head to welcome your new life.

Again, life goes on.

It will be better to share your experience with your family and friends and ask them to help you come up with ideas or comfort you.

Emotions are recurrent because you can't forget him yet, but you have to understand that love is not the whole of life, and you can do something else to divert your attention.

After the breakup, the emotions are recurrent, that is, you haven't come out of the relationship yet? The best thing to do is to start another relationship. With a new relationship, it is natural to feel calm.

Try to calm yourself down, since you broke up, in order to start over, don't close yourself, go out for a walk, and make more friends.

You must try to calm your heart, so that you don't think too much, and actively work hard to pay attention to your immediate life.

Then think seriously about whether you love him or not, if you don't love him, break up decisively, don't always break up.

The best thing to do is to find a place to take off steam, such as punching bags or going for a crazy run.

It feels like a couple after you break up, but in fact, you can ask her to get back together directly, if the other party is just your friend, then there is no way.

The frequent contact after the breakup just shows that the two people are in their hearts. Still thinking about each other. It's just that no one wants to admit it. If you want to win back the other party, you should find a suitable time, and the two of them sit down and say what is in their hearts.

After the breakup, you can still contact frequently, which means that the two of you still have each other, or you haven't put each other down, only you use your sincerity and sincerity to move him, and I believe he will definitely give you a reunion.

If your boyfriend and girlfriend break up and can still contact you frequently in the future, it means that the other party still has nostalgia for you, or that you still have concern, and you can directly confess to the other party to see if you can save this relationship.

After the breakup, don't contact frequently, just take it seriously in the face of such a thing, there is no change, the experiment is too complicated.

After breaking up, I still contact frequently, how to play back? Frequent contact shows that it is easy to recover your feelings. But be sincere.

If you still contact frequently after the breakup, it means that the relationship between you is still very good. Then let's just get back together.

After the breakup, there is frequent contact, how to get back? Since we can contact each other frequently, and we have the original feelings, let's just tell him that we will get back together.

After the breakup, there is frequent contact, which means that your relationship has not been broken, and it is very easy to redeem it at this time, so use sincerity to redeem it.

If the two parties still have each other in their hearts and have been in frequent contact, then treat each other with sincerity, let them know that the other party feels that you are good to him, and they can be redeemed slowly.

After the breakup, they still contact frequently, indicating that the two people have not completely wanted to break up. There is also hope for recombination. So one of the two people should go on an appointment with the other person, have a meal and chat, and reminisce about the good old days.

I feel that in this case, it is recommended that two people find a suitable time to communicate, and it will definitely be good on the spot.

There is frequent contact after the breakup, which means that there is still a relationship between you, and sincere redemption is enough.

Hello, after the breakup, you still can't break up, you can apologize or pursue again, and see what attitude the other party has.

You can try to walk into another relationship, which may make you forget about his ......

I think my mother-in-law said that in the process of contact, you can recall some of your good memories, and you can give each other one more chance to see if you can still be together, right?

Feelings are their own business.

First of all, make sure that no matter how much the family hinders you, it will not affect your relationship!

The two families are the bond.

Therefore, no matter how much the family opposes it, it is necessary to communicate ideas, and do not hurt the harmony of both families.

This kind of bai situation depends on who caused the result of the DU breakup, and who contacted ZHI first.

DAO Who? If you say the version.

The two sides do still have the right to feelings, so we must find time to have a heart-to-heart conversation, ** the problem. If you really want to redeem it, the wrong party must be brave enough to admit its mistakes, and the other party must forgive. Don't dwell on the past, look to the future.

I feel like it's very possible to redeem it, because you're in constant contact and never stopping.

After the breakup, I still keep in touch frequently, so you can make an appointment to have a good long talk, see each other's exchanges, and see what they think.

Love should be a prophet before acting! If you want to save your ex, marriage, repair extramarital affairs, encounter emotional problems such as the troubles of the mistress, and the lover's superiority, you can pay attention to the upper right corner to escort your love!

It's been more than two months since I was separated, and I can't get out again and again. I don't know if it's still in contact, occasionally I look for him, and he will reply to me. I looked for him a few days ago and chatted for more than half an hour, without mentioning feelings.

Later, I couldn't help but go to him and tell him about my grievances, and he replied to me after an hour, said two words of comfort, sent an expression of hugging flowers, and said good night. I guess he doesn't want to talk to me any longer.

Is it really when I'm a friend? It's so tortureous! I can't stand it anymore, and I'm in a bad mood these days.

Xiaobei said: What should I do when my emotions are repeated?

According to my own observations, the moment I wake up in the morning is the hardest thing for me. Because sometimes I dream of him, and sometimes I don't understand it. But most of the time, when I open my eyes and wake up, I am at my lowest, most uncomfortable, and most frustrated moment.

In the past, I usually chose to go back to sleep, and I used my sleep to cover up those frustrations. Later I found out that wasn't a good way to do it.

In fact, it's good to get up and go out.

Sleeping all the time can't change anything, but because there is nothing to do when you lie down, your mind will think more and more about it, so it will become more uncomfortable and desperate.

And sometimes it's very uncomfortable, uncomfortable and wants to scream, there is no place to vent excessive energy, and continuing to sleep is just depressed, and it is not relieved at all. Later, I found that I woke up in the morning and went to the gym to vent those pains.

If you want to save your ex, repair your relationship, separate a third party, and don't know how to solve your relationship problems, I recommend you a good Qingcheng mentor (aya8765), and find him to help you deal with these problems.

At the end of the day, it's actually fine, maybe there will be a little bit of repetition, but it doesn't affect me, and I won't just lie there doing nothing. It took me a lot of time to discover this secret.

You can also find a time of day when you are at your lowest, find that moment, and then allow yourself to have something to do at that moment. This will help you overcome your discomfort.