How do you get up in the morning with a sore throat?

If you are on fire, drink a little salted boiled water in the morning before breakfast, so that you can lower the fire, try it.

1.Taking oral lozenges, especially phenol-containing oral lozenges, can kill the germs on the surface, help control the invasion, and also have a slight anesthetic effect, which can paralyze nerve endings and reduce pain and itching, and phenol-containing sprays also have the same effect 2Taking zinc oral lozenges can effectively relieve sore throat, but do not use high doses of zinc for more than seven consecutive days to avoid interfering with other minerals in the body 3

Wash saline or other solutions**, such as chamomile tea, lemon juice, whiskey, if the voice is hoarse or coughing, the pain is deeper, then rinsing salt water is less helpful 4Increase the humidity in the room so that you don't inhale dry air due to mouth breathing, which can cause pain 5Solving the problem of nasal congestion can reduce the problem of sore throat 6

Take painkillers to reduce pain 7Drink plenty of plain water 8Soak chamomile in boiling water, then soak it in a hot towel and wring it out, apply it directly to the affected area, and then repeat the above actions until the towel cools down, which can relieve discomfort 9

Taking garlic oil capsules can effectively sterilize, but when the opposite effect occurs, you should stop using it immediately 10Taking vitamin C helps strengthen tissues and can help fight sore throat germs 11Replace your toothbrush to avoid bacteria from your old one, and if you are sick, you should change your toothbrush again when you recover to avoid infection 12

Don't eat for one to two hours before bedtime, and keep your head high when you sleep to prevent acid reflux and hurt your throat.

Maybe you had a cough the day before, and I often heard the older generation say that drinking coke is good for licorice tablets, and if it hurts in the morning, drink more water.

Drinking a little sugar and salt water will be much better and anti-inflammatory.

Traditional Chinese medicine believes that the throat is the gateway of the lungs and stomach, and if the lungs and stomach have heat, fiery inflammation, and qi and blood are condensed in the throat, local chronic congestion and dry mucous membranes can be seen. In addition, the kidney water is insufficient, the deficiency is inflamed, the throat is dry, and it can also develop pharyngitis over time.

The lesion of pharyngitis lies in the throat, but its pathological formation is closely related to the lungs, liver, stomach and kidneys. Although Western medicine has improved the sensation of foreign bodies in the pharynx, it will destroy the gland secretion of the mucosa and scar contracture, which often leads to dry throat and aggravation of sore throat.

Therefore, pharyngitis should not be rushed and use some anti-inflammatory Western medicines, it is recommended to use [Tibetan forest grass] and other medicinal teas that have the ability to clear heat and anneal, moisten the lungs and nourish the kidney and yin for a long time to make tea and drink, and fundamentally regulate and treat.

Drink plenty of water first, eat lightly, and if it doesn't work, you need to take anti-inflammatory drugs

First make sure if you have been like this for a long time, if so, it means that you have a throat problem, take some medicine.

If it's just once or twice, remember not to eat too much sugar before going to bed half an hour at night, and drink a glass of warm water in the morning.