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Not really, thank you, the only important thing to resist altitude sickness in general is that rhodiola and so on have a little effect. However, it must be processed to have a significant effect, it is recommended to understand Youyi, anti-altitude sickness is good.
It is possible that the water was soaked by the locals with rhodiola.
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Hello friend: Altitude sickness can be prevented, because it has a lot to do with the altitude reached and the speed of ascent, so you should go up to the plateau slowly. It is also related to the individual's ability to adapt.
It is beneficial to do physical training and aerobic exercises (mainly endurance events) such as long-distance running, swimming, etc., before going to the plateau. Those who suffer from a cold should wait until they have recovered before going to the plateau.
Prevention should be given priority to acute altitude sickness.
Persons who need to work in highland areas should undergo a careful physical examination to check whether they have diseases that are not suitable for working in highlands.
From low altitude to high altitude, it is necessary to step up and gradually adapt.
When it is necessary to reach an area above 3,000 meters quickly, oxygen equipment and prophylactic drugs should be carried. Such as diuretics, sedatives, adrenocorticotropic hormones, vitamins, etc. You can also start taking Compound Codonopsis tablets two days before entering the plateau, 8 tablets a day, which can reduce altitude sickness by 80%.
Eat as much as possible high-sugar foods, and adjust the structure to the first carbohydrate, the second fat, and the third protein.
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Attention should be paid to the prevention of altitude sickness: 1) Just enter the plateau, move slowly rather than fast, do not walk rapidly, let alone run, can not do physical labor, it is best to spend half a day completely resting and resting. 2) The temperature difference on the plateau is particularly large, and it is easy to catch a cold, so you should take measures to keep warm to prevent colds and respiratory infections caused by colds.
Colds are one of the main causes of acute high-altitude pulmonary edema. 3) Start taking drugs to prevent altitude sickness in advance, such as Omo Blue Tablets, American Ginseng, Glucose Solution, etc.
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The altitude of Huanglong Bichapi Scenic Area is about 3000 meters, and there will be altitude sickness.
Altitude sickness is a common disease unique to plateau areas after the human body rapidly enters the plateau above 3,000 meters above sea level and is exposed to a low-pressure and low-oxygen environment.
The incidence of altitude sickness is related to the speed of climbing, altitude, length of residence, and physical fitness. Generally speaking, when plain people quickly enter the plateau above 3000m above sea level, 50% and 75% of people have altitude sickness, but the symptoms gradually disappear after 3 to 10 days of habit. The incidence of the disease is lower in the elderly than in young people, and in women than in men.
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People have altitude sickness in Huanglong, which is 3100 to 3900 above sea level.
Huanglong Scenic Area is located in Songpan County, Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province. It covers an area of 700 square kilometers. It is the only well-protected plateau wetland in China, 100 kilometers away from Jiuzhaigou and 1,700-5,588 meters above sea level.
Huanglong is dominated by the large-scale, ingenious structure and colorful surface travertine landscape, which is famous for its rare karst landforms, which can be called a fairyland on earth. On October 9, 2016, the National Tourism Administration released the "Red and Black List" of National Day Holiday Tourism, and Huanglong Scenic Area was on the list of the best scenic spots in comprehensive order.
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When I went to play in Huanglong, Sichuan, before going up, the director said that he was afraid that everyone would have altitude sickness, and then stopped in a place similar to a health station. Then came up a man dressed in casual clothes, in a white coat, carrying a basket of bags of water. Then began to force this water to be rich in oxygen, and the effect of drinking it is better than inhaling oxygen, and the price is only RMB100, do you like to buy it or not, don't look for me if something happens.
Although I didn't study chemistry in my first year of college, I still remember how much oxygen can dissolve in water at room temperature and pressure. As a result, the whole car was pit half of the car, and I was stunned that a classmate and I didn't buy it, and there was nothing to do when we came back after playing.
I also hope that you don't have to worry about these when you go, and you really can't buy a small oxygen cylinder to take with you before you go.
It's good to know how to know, hehehe.
Severe hyperreflex patients, talking about it is full of tears, whether there is high reflex only when you arrive at the plateau to know, this thing doesn't seem to have much to do with physique, I have seen the body is still high reflex like something, and it seems that boys are more likely to have high reflex than girls.
When I got on 3K, I could only sit still, panting and having a splitting headache as soon as I walked.
If Huanglong takes the cable car up, it is easier to go up than to walk up. The highest point of Huanglong is close to 4k, which is much higher than the Changhai of Jiuzhaigou.
When you are sure that you have a high reaction, you should drink rhodiola soaked water at least two weeks in advance before going to the plateau, and the effect is to reduce the symptoms.
You can inhale oxygen once for 3 or 5 minutes, and you have to go back and do the opposite.
I went there twice, the first time I fell, the second time I drank rhodiola in advance, American ginseng water, and walked the whole way, and finally I didn't climb to the colorful pool of Huanglong.
ps: By the way, it is seriously not recommended to take the cable car of Huanglong up and down, the place under the cable car to the core scenic spot of Huanglong kilometers and there is no scenery on this way, and it is less than 3 kilometers from the bottom of the mountain to the place where the road is branched.
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The altitude of Huanglong is 3100 to 3900, this altitude is that many people will have altitude sickness, every 1000 meters above sea level, the oxygen content in the air will be reduced by 10%, that is to say, the oxygen content in the air in Huanglong is only less than 2 3 in the sea level area. If you are resistant to altitude sickness, you can take Youyi Vitality on the journey, and the effect is good. Don't fatigue your body when you first arrive, as altitude sickness is more likely to occur.
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Many people will vomit from the entrance of the scenic spot, but it is also a minority, take some medicine to prevent high reaction in advance, plateau safety, rhodiola, don't exercise vigorously at the scenic spot, don't shout loudly, eat some chocolate, drink some glucose.
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I only went to Huanglong on August 24th, and most of my colleagues in the same industry reacted, female colleagues were more obvious, their heads were swollen and painful, and many people did not go to the highest place. A few people vomited when we went down the mountain and took the car, which may be because we did not do a good job of preparing for altitude sickness.
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Yes. Can't sleep at night. It's best to eat some rhodiola a week before.
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Everyone has altitude sickness, and they generally eat rhodiola a week in advance. This worked so well that I saw that the tour guide and the driver were secretly eating. Don't buy oxygen-rich water, it's too expensive and impractical, I've tested it for everyone.
The bottled oxygen in the Huanglong Scenic Area is only 15 yuan for 7 liters, and the oxygen bar is only 1 yuan for materials. It is recommended not to stay at the main temple of Sichuan, where the high altitude is also physically demanding. Jiuzhaigou is more than 1,000 meters above sea level, and many people can.
I've ridden at an altitude of 1,006 and there was no problem. There are many places to live in Jiuzhaigou, except for the autumn when it is very expensive, it is cheaper at other times. You can book a hotel on the major tourism **, and if you eat, you can see the public reviews.
The good family Sichuan food we went to eat last time was not bad, ** more expensive than the outside but the scenic spot is a remote area, and the freight is very expensive. His family's Xuewang and boiled fish are delicious, as well as yak meat. Ten of us ate about 400 yuan, which was enough.
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The best way to avoid or alleviate altitude sickness is to maintain a good attitude to face it, you can take some drugs to relieve altitude sickness: Rhodiola rosea, Omer Blue Tablets, Plateau Safety, etc., drink more water and exercise less.
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Huanglong is an alpine scenic spot with an altitude of 3,100 meters, and its altitude makes it possible for visitors to suffer from altitude sickness, a common symptom of mountain sickness. Due to the relatively high altitude of the Huanglong Scenic Area, visitors are likely to feel a little uncomfortable when they arrive here, so the right precautions need to be taken.
For the problem of altitude sickness in Huanglong, we can give the following suggestions. First of all, visitors should learn about altitude sickness before traveling, and be prepared for the trip, such as bringing enough sweaters and rain gear, as alpine temperatures can change at any time. Secondly, after arriving at the Huanglong Scenic Area, tourists should first go through a one-to-two-day acclimatization period to ease the body's adaptation pressure to the highland environment.
During the adaptation period, visitors should try to control their physical activity, rest more, and avoid excessive physical exertion. In addition, you should also pay attention to your diet and eat more foods that are suitable for alleviating altitude sickness, such as fresh vegetables and alpine chestnuts.
Overall, altitude sickness is preventable and controllable. If tourists can make relevant preparations before departure, close the sedan car and self-adjust during the adaptation period, then the sedan car can also reduce the probability of altitude sickness during the Huanglong tour. For those tourists who have already developed symptoms of altitude sickness, Kuanxin should take measures such as painkillers in time, and go down the mountain as soon as possible to avoid aggravation of the condition.
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Huanglong's altitude sickness is generally not too bent and early.
Huanglong refers to the Huanglong Scenic Spot Renhao Tansheng District, because the altitude of Huanglong is 3100 to 3900, the possibility of altitude sickness is very small, and generally if altitude sickness occurs, it will not be too serious, and there are many oxygen stations on the way to the scenery, which can let people who are breathless rest. However, if you are not in good health, it is better not to go, because people with poor physique are prone to common altitude symptoms.
The Huanglong Scenic Area, located in Songpan County, Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province, is the only well-preserved plateau wetland in China, on a ridge that gradually rises from south to north. The Huanglong Scenic Area covers an area of 700 square kilometers, 100 kilometers away from Jiuzhaigou, and the core area is dotted with more than 3,000 color pools.
Climatic characteristics and geological landforms of Huanglong
Climatic characteristics: Huanglong Scenic Area belongs to the plateau temperate subarctic monsoon climate type. The climatic characteristics are:
Wet and cold, the winter is long in the middle of the year, there are few days in summer, and spring and autumn are connected. The average annual temperature is 7, the sunshine is abundant, there is a lot of fog in the morning and evening, and the rainfall is mostly concentrated from May to August every year. The average annual temperature in Huanglong Scenic Area is 5 7, the average temperature in the hottest July is 17, and the average temperature in the coldest January is 3.
Geology and landform: Huanglong Scenic Area belongs to the transition zone of the eastern edge of the Qinghai-Tibet Plateau to the Sichuan Basin, the highest peak is the main peak of Minshan Mountain, Xuebao Peak, with an altitude of 5588 meters, snow cover all year round, it is the easternmost point of China's modern glacier, and there are 6 other peaks above 5000 meters above sea level. Huanglonggou is at the foot of Xuebaoding Mountain, the main peak of the Minshan Mountain Range, and is the birthplace of the Fujiang River.
Huanglonggou is about 7 kilometers long, scenic kilometers and 1 2 kilometers wide. The altitude of the scenic spot is 3145 meters to 3575 meters, and the longitudinal slope ratio is reduced.
The above content reference: Encyclopedia - Huanglong Scenic Area.
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