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Generally speaking, there are two ways (methods) to effectively improve memory:
1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects. But this method is not the most effective.
2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:
1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Speed Reading Memory Training" to learn detailed learning materials, and try the software.
2) Image method (also known as linkage memory): image method is also the use of the image memory function of the right brain, use the imagination of the right brain to connect the relationship between different images, so as to become a memorable story to achieve a large capacity of memory, about the connection memory, "elite speed reading memory training" is also trained, this method is used by many memory masters.
3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.
4) If you are a student who is taking an exam or is busy preparing for the exam, I recommend learning elite specialty, which can improve memory and learning efficiency. Speed Reading is also recognized by our association. Hope you make progress soon!
I hope mine can help you, hope.
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Isn't it good to use methods to improve memory? Do you have to take medicine?
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Yes, it's for teenagers, and it's effective for students.
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Liquid calcium only supplements calcium, how can it improve memory? Unless it contains lecithin and cerebropholipids, proteins, amino acids and other substances.
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Once a day is fine.
I use it now, once a day.
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It seems like someone was asking the same question before.
There is no such thing as a memory booster.
It's all nonsense on the Internet!
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It's not a fairy, what can I do to help you enhance your memory, and listen to songs to enhance your memory, I've never heard this kind of saying.
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Listen to strong rhythm, pleasant, cheerful and other types of **, songs, etc., rich timbre, wide frequency response, etc., the louder the volume, the better it is advisable not to break the eardrum. However, relevant, detailed and specific technical support is also required. It can be **, **a lot of diseases.
Press: Too many methods and techniques don't support free consultations.
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Yes But it doesn't seem to be a song.
When we were in the first year of junior high school, the school specially invited a professor to give a speech, and he said a tune. It's Mornet's.
Remember it's called. Concerto in D major. Well, it should be this Lat confidence guarantee, and it's definitely not a break.
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Please, it's good that memory can be improved so easily, so why do those who work hard to train memory work so hard, just listen to songs, this world can only be rewarded if you work hard.
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I want to exercise on my own
How can you enhance it with songs?
Either it's a song you like, and you can sing it yourself.
Your favorite English songs can also help you improve your English. Phrases, phrases, or so on, I don't consciously say them.
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I haven't heard of it, but I've only heard that what to eat can improve memory.
Like grapes can't.
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It was quiet all the time.
Listening to this kind of song is more pure.
It's helpful for the mentality, you can check it out.
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Brother, you have gone into a misunderstanding, as far as I know, improving memory is a method, not that it can be improved by listening, **can relieve stress, but can not enhance memory. Memory is related to personal physical fitness, and learning methods, from these two aspects it is recommended that you usually pay more attention to your body, exercise more, eat more fish, eggs, corn, millet, grapefruit, etc.; Learning methods can go online to find some textbooks about learning methods, but most of them are useless, I personally think that the combination of work and rest, so that the mind is highly concentrated is very good for memory, in addition, learn to ask yourself, remember things after 10 minutes and then ask yourself again, 1 day after a rhetorical question, 7 days later, half a month later, three months later, then again, so that it is estimated that you remember something will not be forgotten in this life.
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I used to buy a serenade of Mozart, called Make You Smart or a 100 Score or something, you try it.
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Yoga**, meditation**, and some exercises for the right brain are all OK (right brain exercises**).
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The lyrics are hard to remember.
For example, "Shu Embroidery".
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Cantonese songs, generally if you don't know Cantonese, you have to read the lyrics first, and then when you listen to it, you will pay attention to what you are singing.
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It is possible to listen to Baroque ** to help increase memory.
The main form of Baroque ** is the "contiguous bass", which is about 60 beats per minute, which is about the same as our human pulse and respiratory rate, so that our pulse and breath tend to be neutralized and stable on this beat.
The low amplitude and low frequency of Baroque can induce and enhance the waves in our brain, promote the secretion of morphine in the brain, make the brain enter an active state, and let people enter a super brain energy realm, which can allow learning, memory and creative thinking to be fully displayed, thereby greatly improving the work efficiency of the brain.
Baroque** helps to absorb, digest, memorize and apply knowledge, with amazing efficiency and results. Studying in the context of the Baroque**, students can easily memorize about 3,000 words per day, and after 3 months they are able to remember about 80%.
Mozart** rhythm, on the other hand, is repetitive at about every 30 seconds, and has the most significant effect on the brain, because many functions of the central nervous system are carried out at a frequency of about 30 seconds.
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When you concentrate on memorization, you just need to concentrate on it
By dedicating oneself to distractions and external distractions, the cerebral cortex will leave a deep memory trail.
Not easily forgotten; Depending on the situation, I utilize classification memory
Scientific memory methods such as chart memory and shortened memory can enhance memory. To help children improve their memory skills.
Memorize all subjects with ease.
The memory of the world is large. Teacher Tang Shisheng held it online.
The Strongest Brain" Internet Public. Teach children scientific memory methods, greatly improve children's memory ability, and let children become memory days. Just. Please + teacher v letter: 7192143
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Legend has it that the frequency of Baroque ** is similar to the frequency of the human brain when studying, so some people say that Baroque ** is best for listening while studying, so that people's attention will be very focused and efficient. Before the CET-4 exam, there will be a audition**, which is Baroque**. This is just a form of ancient music**, and you will find a lot of it if you lose baroque ** on the Internet, so you can try it if you are interested.
But personally, I think that this kind of ancient song court ** just wants to sleep after listening to it.
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Can it really increase knowledge?
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I know a place where you can improve your memory and concentration, you can see the effect in two days, and then you can repeat the training in a year, and you can memorize 70% of 500 articles after reading them, and you can learn about it.
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Zinc supplementation food: 1. Animal foods are seafood, fish products (including river pond fish and shrimp), jellyfish head, sea cucumber, sea rice, dried scallops, lobster, river shrimp, squid (dried), crucian carp and other fresh fish, and animal liver, kidney, beef, mutton, lean pork, pork belly, chicken, duck, eggs, quail and other meats. 2. Plant foods are hard-shell nuts, such as peanuts, sesame, walnuts, pine nuts, watermelon seeds, sunflower seeds, hazelnuts, lotus seeds, black sesame, chestnuts, etc.; Cereals and legumes, such as rice, corn, wheat, black rice, buckwheat, oats, soybeans and soy products, beans (broad beans), mung beans, edamame, peas, cowpeas, black beans, etc.; Vegetables, such as goldenrod, white radish, garlic, ginger, snow red, pea sprouts, rape, amaranth, spinach, bamboo shoots and bamboo shoot leaves, tomato, bergamot, mustard greens, leeks, celery, eggplant, garlic sprouts, potatoes, pumpkin, etc.; Fruits, such as fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, apples, peaches, persimmons, lemons, oranges, etc.