C supplementation is complete, how to supplement vitamin C in the body

It is true that most of the foods rich in vitamin C are acidic foods, and for patients with gastritis and gastric ulcers, there are also many vegetables and fruits rich in vitamin C to choose from: For example, (the number of mg of vitamin C contained in each 100 grams of food) Radish -24 Pineapple jar -2 10 Beet -34 Spinach -59 Watermelon -3 8 Cauliflower -69 Potato -18 Fresh dates -54

Vitamin C can whiten, antioxidant, and delay aging, which is a favorite of women.

Vitamin C, also known as ascorbic acid vitamin, can reduce scurvy and reduce gum bleeding.

Vitamin C can boost immunity. Anticancer.

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1.SMS messages are being sent, usually at the moment you finish sending your phone. If this sign keeps appearing, it means that you have no money on your phone when you send a text message, and you can't send it. You just have to go to the posted message in the message, delete the message, and it will disappear. Hehe.

2.It means that you have done the call reminder function, and you can go to the business hall to cancel.

3.You can change the auto-update time to no in the time settings, and that's it.

That's the model of my phone, hehe.

Don't forget to give points.

According to c -2c-ab=-2, the formula gets (c-1) = ab-1 0, so ab 1, so a, b have the same number, and because a+b=3, a, b can only be positive at the same time, so a, b can only be one is 1 and the other is 2, so ab=2, bring in the solution c=2 Then, the equation dx + (c + d) x + ab + d = 0 becomes dx + (2 + d) x + 2 + d = 0

In the first case, d = 0, which is a one-time equation, of course there is only one solution, so this situation is possible.

In the second case, d ≠ 0, if there is only one solution, the discriminant formula is 0, that is, (2+d) -4d(2+d)=0, and the solution is d=-2 or d=2 3

To sum up, the possible values of d are 0,-2,2 3

Vitamin C is an important and essential nutrient in the human body. Vitamins can prevent scurvy, infectious diseases, prevent colds, prevent the production of anti-cancer substances and play a role in preventing cancer, and can also prevent the formation of cataracts. If the body is deficient in vitamin C, people are prone to loss of appetite, and children will have growth retardation and indigestion.

So it is very important for us to consciously supplement the body with an appropriate amount of vitamin C in our daily diet.

Eat fruits that contain a lot of vitamin C

For example, kiwi, wild prickly pear. There are also fruits such as oranges, grapefruits, lemons, pineapples, dates, bananas, apples, etc.

Eat vegetables that contain a lot of vitamin C

Examples include tomatoes, bok choy, spinach, pea pods, turnips, and potatoes. There are also unripe walnuts that are also high in vitamin C. Bean sprouts are also rich in vitamin C.

Cooking vegetables should not be excessive

Because vitamin C is easily destroyed at high temperatures, vegetable broth with cooked vegetables should be kept for consumption. Fruit juice should not be consumed with boiling water.

Vitamin C supplementation in pills is far less effective than natural food

If you take vitamin C pills for a long time, the body will easily produce a large amount of oxalic acid, which is very likely to lead to stone disease. Natural fruits and vegetables are rich in vitamin C, and there is no ***.

Be mindful of food practices

Some foods are not done correctly, which may destroy the vitamin C in the food, such as washing rice too often, adding alkali when cooking porridge, and washing vegetables before chopping them, which will lead to varying degrees of vitamin loss.

The amount of vitamin C needed varies depending on the age group

The general daily amount of vitamin C**: 30 mg for infants, 30-50 mg for children, 60 mg for teenagers, about 60 mg for adults and the elderly, and about 100 mg for pregnant women. If there is an oversupply of vitamin C, then most of it is excreted in the urine, except for a small part that is stored outside the body.

Vitamin C plays an important role in the human body, and its main ** is fruits and vegetables. Some people think that as long as they take more vitamin C pills and skip fruits and vegetables, they can achieve the same effect. In fact, this practice does not allow the body to use vitamin C effectively, and sometimes it is counterproductive.

According to overseas ** reports, American experts believe that vitamin C is beneficial to the human body in some aspects, but harmful to the human body in some aspects, and should not be abused. In the past, people had many incorrect understandings of vitamin C, thinking that vitamin C can prevent colds, strengthen physical fitness, and make children smarter, but did not supplement and use vitamin C incorrectly. But a team of researchers at Pennsylvania State University's Center for Cancer Pharmacology in the United States has found that vitamin C, which was previously thought to protect DNA (deoxyribonucleic acid), also induces certain components to destroy DNA.

These destructive components can be found in a variety of tumors. The results of the study suggest that vitamin C does not have cancer-protective properties, and that the carcinogenic consequences it causes may be no less than its medical function. The natural vitamin C present in fruits and vegetables has an advantage that cannot be ignored compared with synthetic vitamin C, that is, the vitamin C present in many fruits and vegetables is in the state of a combination of 2 substances, that is, vitamin C and vitamin P.

In human tissues, vitamin P assists vitamin C in its function. Artificial vitamin C, on the other hand, is a pure pharmaceutical preparation, and its effect is much less than that of natural vitamin C. In addition, vitamin C pills are often used in large amounts, such as long-term use, which can produce a large amount of oxalic acid in the body, which becomes the material basis for kidney stones.

Vitamin C in fruits and vegetables does not make urinary oxalic acid too high.

Foods rich in vitamin C include citrus, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, etc. It is believed that a daily intake of 10 mg of vitamin C can prevent scurvy. However, considering that vitamin C is very susceptible to destruction, the supply standard set by China is slightly higher.

The general daily supply is; 75 mg for adult men, 70 mg for women, 100 mg for pregnant women, 150 mg for nursing mothers, and slightly higher for children than adults in proportion to body weight. By this standard, people can get enough from their daily diet, because fruits and vegetables are generally rich in vitamin C. For example, every 100 grams of citrus contains 117 mg of vitamin C, 540 mg of fresh jujube, 87 mg of hawthorn, 35 mg of strawberry, 83 mg of snow fern, 80 mg of shepherd's cabbage, and 77 mg of green garlic.

That is to say, if a healthy person eats more than half a kilogram of vegetables and fruits every day, he can achieve the normal physiological requirements.

Jujube is rich in vitamin C, and its sweet and sour taste can be used in medicine, making it a good choice for vitamin C supplementation. Kiwifruit is rich in nutritional value and rich in vitamin C, which can beautify and delay aging.

Vitamin C is an essential element for the human body every day, what kind of vitamin C is more conducive to the body's absorption? In general, vitamin C supplementation will be done in several ways.

A sentence: I think it's because there is a "pass" and a "only to make" that feels cumbersome and cumbersome - I forgot how to say that special word. The sentence should be changed to "What will happen to his illness in the future, maintaining a good attitude and actively cooperating with the doctor's ** is the key". The sentence D is obviously a conflict between the "scene" and the "parties", and it is enough to directly "go to the scene to collect the feelings of many people".

Therefore, it should be right for Brother C to be praised. Hope it helps.