For girls, how to make the body strong,

Dancing, go to **buy a dance teaching plate to learn dance, it will not make you tired, boring, not boring, and it will not become unfeminine like fitness for boys to stand it, and master a social skill. Kill more than one stone!

Usually keep eating 8 percent full, and soon you will become strong! And it's not fat, and the muscles of a real girl will be very attractive!

If you don't exercise, you can grow fat at most by eating alone. That will be even worse in shape.

Is it skinny?

If you're not a picky eater, it seems to be a genetic or exercise influence.

Genes are fine. So some people can't get fat no matter how much they eat.

The key is exercise!

Girls. Swimming is very good! If you want to learn something more fashionable, choose taekwondo. Don't worry, it's not hard to learn! Maybe you'll run into some handsome guys.

In terms of diet, don't be greedy for cold and spicy. Otherwise it will affect your absorption.

Get enough sleep! But you can't stay in bed!

There's no way but to exercise.

It's not about exercising, it's just about fat.

So let's exercise properly.

You should also pay attention to your diet, sometimes genes are also crucial, I don't know what about the girl's parents?

Find a sport you love! Exercise is king!

Dispel these thoughts, I think most boys like to be small, and small is a natural feeling for boys who want to protect and care. Naturally, I am afraid of falling when I hold it in my hand, and I am afraid of melting it in my mouth. It's small, it's going to be even cuter.

Unless you want to scare the boys away.

Girls are petite and cute, why bother.

Many girls are still envious of your figure.

You can insist on doing planks every day, which is an exercise that is good for the whole body, and practicing yoga can keep you in shape very well.

The best way to do this is to do sit-ups and running every day, which are the most effective and the least costly.

It is best for girls to get in shape by doing yoga. Yoga not only creates a perfect body, but also helps to harmonize qi and blood.

Girls who want to exercise to get better can do some aerobic exercises, which can make the girl's body more perfect, and then they can run and dance aerobics.

The way to get girls in shape through exercise is to jog for two hours a day.

If a girl wants to have a good figure, she must keep her mouth shut and exercise seriously every day!

As a woman in the 21st century, you can't do it without a little real skills, and it's hard to have a place to stay in this complex city. So how can you strengthen yourself?

1. You need to have a stable job. On this basis, in the development of their own hobbies, it is necessary to develop it into a nirvana to make money, although making money is not the main thing, but because of their hobbies, you can also give yourself an extra spare time income, why not?

2. Reading. Develop the habit of reading, books are the ladder of progress, we must improve the connotation of our own touch through reading, and be a girl who reads poetry and books, so that others feel that you are not a vase, if you want to be respected by others, how can you get everyone's respect if you don't have any real skills. If you want to get something, you must put in the effort, the result may not be able to achieve what you want, but the whole process is what you experience, no matter what the result is, the first right to pay the perseverance, people often say that the luck of people who work hard is often not too bad!

I believe that as long as you work hard, you will get what you want.

3. Playing the tomb line. In today's society, there are a lot of people who are beautiful and have connotation, if you don't have either of these, then don't work harder, there is such a sentence, three points of appearance, seven points of dress, beautiful appearance will also give you extra points, if you are a woman, don't be sloppy, people want to dress beautifully by beautiful clothes, once people are spiritual, everything will be very smooth.

Women should not hide behind men, but also self-reliance, do not fall into a stalemate because of special reasons, only when they are strong and encounter sudden changes, they will not be powerless, women in the new era, come on.

I think girls should be strong, but they don't have to be strong.

As long as you don't have some special problems with your body or don't become weak due to lack of exercise, then you don't need to work physical exercise.

If you want to make yourself look strong, you should improve and cultivate yourself from the temperament.

First of all, you have to be confident, and none of the confident girls look thin.

In addition, you should smile often, hehe, can you try to make your face look fatter when you smile, and it will be more beautiful?

Do things freely, try to control some subtle small movements, and act vigorously and resolutely, so that you can give people a feeling of toughness.

As long as the temperament changes, even the skinny girl will only give people a soft feeling, not a weak feeling.

Subject: How do girls get strong.

Respondent on the first floor: I don't think it's necessary.

The old answer is not what he asked.

To get to the point, it is recommended to do some exercises, with protein powder, etc. to gain muscle.