How is it not easy to get angry? How to solve the fire?

Don't stay up late. Drink plenty of herbal tea.

Eat cold foods such as bitter gourd, tomatoes, watermelon, etc.

How can I prevent fire?

Fire is a very common thing, to prevent fire should pay attention to the following points, people on fire should learn how to go to the fire, avoid hot food during the fire, eat more food to go to the fire, such as pears, grapes, persimmons, etc.

Be sure to stay hydrated.

People who are prone to irritation should pay attention to frequent replenishment of human body water, and should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool the body and promote epidermal circulation.

Pay attention to replenish cool fruits:

For example, eat some pears, apples, bananas, hawthorns, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

Pay attention to maintaining a regular routine.

People who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".

Take care to maintain a balanced diet.

Pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.

Ensure indoor air humidity.

Because the air in the air-conditioned room is too dry, it is necessary to ensure the indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the humidity of the room at about 50%.

What should I do if I don't want to go to the doctor when I'm on fire?

Don't be afraid, now that the doctor has sent it to the door, we are destined, and the old Chinese medicine doctor will have a good fate with you!

The weather is hot, I am also on fire, upset and irritable, running to ** are the same, I can't stand it, I have no appetite, there is a better way to provide you with reference:

Traditional Chinese medicine theory: blood and blood are dry, blood is cold and blood is born. The heat produces wind, the wind produces phlegm, and the phlegm produces all kinds of diseases, and the phlegm blocks the smooth flow of qi and blood, causing the metabolic system to fail to function normally, and the repair system cannot reach the place that needs to be repaired.

The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called: fire. That is, the origin of all diseases.

A person will age quickly, get sicker a lot, and go early, definitely keeping up with the fire, upset, and has a lot to do with it.

Summer is hot, TCM theory: in the body, yin and yang, belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it.

Your body has been working hard for decades, I wonder if you have maintained and adjusted? On fire, upset, that is caused by internal heat, as if burned by the fire of internal heat, the mouth and tongue belong to the three-focal meridian tube, upset? You're really hot.

In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it will be upset, acne, and there are wounds, it will also heat and smoke, then you need to pick up your mobile phone and call "119".

**Method: If you don't like bitter Chinese medicine or herbal tea, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful.

Then you're going to have to add a little more coix seeds. After a period of "perseverance", the acne will eliminate the heat, reduce the fire and detoxify, be healthy and beautiful, you will not only solve the problem of being on fire and being upset and irritable, but you will also be healthy and free of pain, and live a long life.

Drink more boiled water, orange juice is also a "good medicine" to get rid of fire

Usually the vegetable soup can also be removed from the fire

It's hard to say that you can't keep it hot, but it's mainly about personal diet! Eat less hot items! Keep a good mindset! It's okay to drink the banlan root as tea! Heat-clearing and detoxifying.

Shanghuo is divided into virtual fire and real fire, and it depends on whether the patient is liver fire or lung fire or other types, so the medicine should not be taken casually, and must be taken under the guidance of a doctor.

You should also pay attention to eating fruits, some fruits are hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, mangoes, etc. The onions, ginger, garlic, wine, chili, pepper, pepper, szechuan pepper, fumigated food, and Sichuan's spicy hot food are all easy to get hot.

"On fire" is a term used in traditional Chinese medicine. If there are symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth and tongue, rotten corners of the mouth, nosebleeds, toothache and other symptoms, Chinese medicine considers it to be "on fire".

How did "fire" come about? First, it is directly attacked by the "fiery evil" in nature and causes the symptoms of "fire"; One is the invisible "fire" that can promote life functions in the body, and people are prone to red, swollen and sore eyes, or sore throat, swollen and sore gums, painful mouth ulcers and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

It's just that you usually drink more water, especially girls.

**Maintenance is important, but be careful.

Two or three hours before going to bed.

Try not to drink water.

If you're really thirsty, just drink a little.

If you drink too much water before going to bed, it will worsen dark circles.

And then again. I don't think I'm going to get angry.

It's a pimple on the face.

The next day it will be magically gone.

Finally fruit. Some of them are on fire.

Like lychees, durians.

Eat less snacks like potato chips.

It's harder to know girls.

But you can't enjoy it often

Oh, we're going to be tight

There are many medicines and drinks to reduce fire, and a few simple and practical methods are introduced

1. Summer heat: Cook soup with winter melon, white radish, and mung beans to reduce heat and humidity 2. Soak honey in cold boiled water, be sure to use cold boiled water, honey is better with wild honey 3, monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea and drink.

The most important thing is to eat reasonably, drink more cold boiled water in summer and summer, there is no drink that can compare with cold boiled water, usually exercise more, and rest well.

Gua sha is the most effective way to treat heat stroke, and you should add more water and salt.

Usually drink more water, regular work and rest, light diet, and less temper tantrums, you can also buy flower tea, summer mulberry chrysanthemum, honeysuckle, etc. to make tea and drink, eat less oranges, longan and other hot fruits and bread, fried food.