How do you cook rice to be delicious and good for your health?

How to make rice delicious and healthy depends on personal taste, because rice can be used to make different types of snacks and pastries. Therefore, you can make rice products according to your favorite taste. I recommend to you a lazy "Internet celebrity rice" that can be made with a rice cooker.

Rice should be washed before cooking, and the number of rice washing should not be too much, twice is the most appropriate. For the first time, wash off the dust floating on the surface, pick up the impurities inside (generally the rice you buy now will not have many impurities), and then pass it through the water. Dice the ham sausage, dice the sausage.

Diced carrots, corn, peas, tomatoes (beating knives) wash and set aside. After cooking, remove the skin of the tomatoes, stir well with a spoon, and sprinkle a little sesame seeds to garnish if there are sesame seeds. It's ready to eat.

I think whether it is white rice, brown rice or multigrain rice, don't rush to eat when the rice pot switch jumps up, it is recommended to turn it first, then cover the pot and continue to simmer for 5 minutes, so that the rice heart is cooked and simmered thoroughly, and it will be softer and more delicious. In addition, the turning action can maintain the soft texture of the rice, and even if it continues to keep warm or cool, it will not form a lump. ‍‍

This question is good, I was born in Wuchang, Heilongjiang, the best rice producing area in China, grew up from the snack Wuchang rice, first of all, I will tell you that there are several ways to cook rice: the most commonly used is to use a rice cooker to cook, the second method is to use a pressure cooker to steam, and the last one in the Northeast is called rice (boil rice in a rural cauldron, boil 7 mature and take out, put water in the pot to continue to steam rice, rice can be cooked, about 15 minutes). When cooking, pay attention to the number of rice washing should not exceed 2 sides, it is best to do it again, too many times affect the aroma, taste, and nutrition of rice, and soak the rice in water for half an hour when the time is sufficient (the amount of water is appropriately less when cooking, and the water can also be put in the normal proportion after washing the rice, and it can be boiled directly after half an hour), and the taste is better after soaking.

Soak the rice in cold water for an hour to allow the rice to absorb the water, so that the steamed rice will be plump. Add a small amount of salt or a little lard to the rice before putting it in the pot, and the steamed rice will be soft and fluffy. When steaming rice, the ratio of rice to water is 1:

1 best. Once the rice is ready, let the rice continue to simmer for a while. Generally, if you put a few drops of balsamic vinegar in the water before the electricity is turned on, the rice will become more fragrant and tasty.

I am from the countryside of Northeast China, because I especially like to eat the pot in the stewed rice, so I like to cook in the rural cauldron, first of all, the pot is brushed, put in half a pot of clean water, the rice is washed twice in a large basin, the water is skimmed, the rice is poured into the pot, and the water is tested with fingers or hands, if it is new rice water, the amount will be appropriately reduced, and the old rice water will increase the amount, if you put a little salt and cooking oil in the pot rice, the rice will be more delicious, the pot is not sticky to the pan, and the rice and pot are particularly delicious after cooking.

There is not much difference between the nutrients of the rice itself, but the taste of various varieties of rice is still relatively different. If you want to cook rice more nutritious, you can add red beans, black beans, oats (granules), peanuts, cloud beans, black rice, purple rice, etc., to supplement nutrients, but these added ingredients themselves are not easy to cook thoroughly, so they should be cooked in advance until they are cooked thoroughly, and then mixed with rice to cook.

When buying rice, be sure to choose fresh rice and choose plump and crystalline japonica rice. Rice should be washed before cooking, and the number of rice washing should not be too much, two times is the most appropriate! Stir gently and do not scrub, as too many scrubs and rinsing will cause a lot of nutrients to be lost in the rice.

I personally like to use a pressure cooker because it is airtight and takes a short cooking time. One of the biggest benefits of pressure cooker cooking rice is that the effect of improving the taste of rice is particularly obvious, and cooking starch and protein egg foods in pressure cookers can reduce food oxidation and nutrient loss better than rice cookers.

It is best to use mineral water for steaming rice, and add water in an appropriate amount according to personal taste. If it is aged rice, it tastes better when steaming rice with a few drops of vegetable oil or mixing it with peanuts and beans.

You can wash the rice in advance first, soak it in a pot for a while, and then cook it, so that the cooked rice is soft and delicious.

When discharging the rice cooker to cook, put an appropriate amount of water, too much or too little is not good.

It is best not to boil rice with mineral water, it is particularly unpleasant to boil, and tap water is the best.

1. Grilled rice

Main ingredients: leftover rice, eggs, ham, green peppers, carrots.

1. Press the leftover rice with a spoon first, the weather is cold, and the rice is relatively hard. Once pressed, beat in the eggs and add a teaspoon of salt. I had a lot of leftovers this time, so I hit 2. Whisk the eggs and rice thoroughly.

2. Cut the green peppers, carrots and ham sausages into small cubes and put them in containers. Add an appropriate amount of refined salt and black pepper and stir well.

3. Prepare some egg tart molds, smear the bottom of the molds with oil, then put the rice into the molds, press them tightly with a spoon, and leave a nest in the middle.

4. Put the stirred dish into the rice nest.

5. Preheat the oven for 10 minutes in advance, put the cooked rice in it, and bake it at 200 degrees for 15 minutes. When the time is up, take out the grill and sprinkle cheese on top of the rice. Then continue to bake for 5 minutes.

2. Curry fried rice

Main ingredients: carrots, shallots, luncheon meat, leftover rice.

1. After peeling the carrots, cut them into strips and then dice them, and cut the luncheon meat into cubes.

2. Grab the leftover rice with your hands in advance, then add 2 egg yolks inside, and then stir the rice to make each rice coated with egg wash.

3. Put some oil in the pot, first fry the egg whites, fry them into small pieces and set aside, and then fry the luncheon meat.

4. Fry until slightly golden and pour in the rice and stir-fry, stir-fry the rice, fry the water dry, put in the diced carrots and stir-fry a few times, and then put a little curry fried rice sauce, this fragrance is very strong, the fried rice is very delicious, and other seasonings do not need to be put on, and it can be fried evenly.

5. Finally, pour in the egg whites and chopped green onions, stir-fry 78 times and you can get out of the pot.

First of all, wash the rice, then put it in a container, put a large pot in the induction cooker, pour an appropriate amount of water, and finally put the container containing the rice into the large pot and cook it. The specific method is as follows, first prepare the materials: rice: appropriate amount, water: appropriate amount.

<>3. Put a large container on the induction cooker first, pour in an appropriate amount of water, then put the container containing rice into it and close the lid.

4. Bring to a boil over high heat, turn to medium-low heat and steam for 20-25 minutes, and serve after steaming.

1. When cooking rice in ordinary life, you need to pay attention to the number of times you wash the rice oak smile, because the nutrients contained in the rice are relatively rich, so it is not recommended to clean the rice many times in ordinary life, probably about the number of times you can send it in a row, generally in the life of the rice too many times will lead to the loss of the nutritional value contained in the rice is more serious, and it is not recommended to scrub too heavily when cleaning the rice in ordinary life, which will also lead to the excessive loss of the nutritional value contained in the rice. So you need to pay attention to it in your daily life. 2. In life, we should also pay attention to the time of cooking rice when cooking rice, generally cook it in about an hour before each meal, at this time, cooking can well retain the edible taste of rice, and when washing rice, you can generally leave an appropriate amount of water when washing it for the second time, so that the edible taste of cooked rice is more soft and delicious.

3. In life, we should pay attention to the amount of water when cooking rice, and the amount of water should also be paid attention to when cooking rice, so that the cooked rice can be more soft and glutinous, and the nutrients contained in the rice can also be better preserved, and the water used to cook rice Liang Xiao can be replaced with boiling water in ordinary life, which can also shorten the cooking time of rice.

4. When cooking rice in life, you need to pay attention to the amount of water added, it is not recommended to add too much at one time, which will cause the taste of rice to become viscous and more like porridge, and it is not recommended to add too little will cause the cooked rice to be harder, so you need to pay attention to it in ordinary life.

5. When cooking rice in life, you need to pay attention to the cooking time of rice, every time after cooking the rice is mature, it is not recommended to turn off the switch immediately, you can let the rice simmer for a period of time and then turn off the switch, so that the eating taste of the rice after simmering will be better.

In fact, there is no problem if the rice is good, talking about the construction of Sanjiang rice in the northeast region, whether it is cooking or cooking, it is delicious, and we Northeast people still prefer to eat their own stove rice.

Tips to make rice taste better.

Washing rice: Wash rice more than 3 times, if it is more than 3 times, the nutrients in the rice will be lost a lot, so that the aroma of steamed rice will also be reduced. Remember not to wash rice more than 3 times.

Soak the rice: Soak the rice in cold water for 1 hour. This allows the rice grains to absorb enough water. This way the steamed rice will be plump.

Ratio of rice to water: When steaming rice, the ratio of rice to water should be 1:. amount, put the index finger into the rice water, as long as the water exceeds the first joint of the rice index finger.

Flavoring: If the rice at home is already old rice, it doesn't matter, the old rice can also be steamed to give the taste of new rice. That is, after the first three processes, we add a small amount of refined salt or peanut oil to the pot, remembering that peanut oil must be cooked and cooled.

Just add a little to the pot. Now, plug it in and start steaming. After steaming, the grains are crystal full and the rice is fragrant.

1. Steaming rice with vinegar

Cooked rice should not be left for a long time, especially in summer, when the rice can easily become rancid. If you put some vinegar in the ratio of 2-3 ml of vinegar per kilogram of rice to 2-3 ml of vinegar when steaming rice, it can make the rice easy to store and prevent rancidity, and the steamed rice has no sour taste, on the contrary, the rice has a stronger aroma.

Steamed rice with aged rice is not as delicious as new rice, but as long as you change the method of steaming rice, it will make old rice taste as good as new rice. The method is: soak in clean water for two hours, remove and drain, then put it in a pot with an appropriate amount of hot water, a tablespoon of lard or vegetable oil, boil it over a strong fire, and then simmer it for half an hour with a song or a simmer.

If using a pressure cooker, simmer for 8 minutes and cook.

3. Steaming rice with salt

This method is limited to the amount of leftover rice that is re-steamed. Often, when we eat leftover rice, it will have a smell when it is re-steamed, so we can add a small amount of salt water to remove the peculiar smell of rice.

4. Steaming rice with tea

Steaming rice with tea can make the rice colorful, fragrant and nutritious, and has the benefits of removing greasy, cleansing, detoxifying food and providing vitamins. The method is: according to the amount of rice, take grams of tea leaves, soak in 500-1000 ml of boiling water for 5 minutes, then filter out the tea residue, pour the filtered tea into the washed rice, and steam it in the pot according to the routine.

5. Steaming rice with tea

Cooking rice is something we can boil with tea, which can make the rice colorful, fragrant, flavorful, and nutritious. The method is: according to the amount of rice, take grams of tea leaves, soak in 500-1000 ml of boiling water for 5 minutes, then filter out the tea residue, pour the filtered tea into the washed rice, and steam it in the pot according to the conventional Yezhi.

Millet, longan, red beans, lotus seeds, raisins. Wash the food and put it in a pot to steam it together, and we can make it into eight-treasure porridge.

Millet, lotus seeds, white fungus, lean meat, preserved eggs. You can use these foods to make preserved egg lean porridge and white fungus lotus seed porridge, which are very delicious and delicious.

The first is red dates, which can be used to make red date rice. The second is glutinous rice, which can make the rice fragrant. The third is red bean barley, which can be made into red bean barley rice.

The fourth is red bean honey dates, red beans and brown sugar, which can be made into eight-treasure rice, and the method is to directly put the ingredients together and press the cooking button. It's the same as normal cooking.

I often do it when the chestnuts are ripe. Buy some chestnuts, peel off the shells, and then put them in the rice cooker and cook them with rice.

Rice is the staple food, it is best to add millet, millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, the nutritional value is higher, every 100 grams of millet contains protein grams, fat grams, are not lower than rice, wheat.

Here are a few references:

1. Join Xiaomi.

After washing the high-quality millet, mix it with the rice (approximate ratio 1:3), and cook the rice in the rice cooker regularly. This is the simplest recipe and is also known as "two rice".

2. Add red beans.

This is the so-called red bean rice. The red beans with the skin need to be soaked in advance, mixed with the rice (approximate ratio 1:4), and the rice cooker can cook the rice regularly.

If you forget to soak the red beans, you can also do it quickly: use a pressure cooker (a few minutes) to cook the red beans close to cooked, then mix them with rice, and cook the rice in a rice cooker.

3. Add the mung beans.

Mung beans mixed with rice can be used to cook porridge or rice. Put the mung beans in the rice cooker and boil for 8 10 minutes, then add the rice (approximate ratio 1:3) and cook the rice regularly.

4. Add rice beans (lentils).

Soak the lentils for a few hours in advance (well expanded), mix them with the rice (approximate ratio 1:4), and cook the rice in a rice cooker.

5. Add black rice and glutinous rice.

Mix black rice and glutinous rice (both in small amounts) with rice, and cook rice in a rice cooker. The resulting rice is darker in color and may not be pretty, but it doesn't taste bad.

6. Soy milk rice.

That is, replace all or part of the water with home-made soy milk (without sugar), add it to the rice, and then cook the rice in the rice cooker.

7. Mixed application of the above combinations.

Black rice (or millet), glutinous rice, and a variety of beans (red beans, mung beans, or lentils, etc., often need to be processed in advance) are added to rice, and soy milk is used instead of some or all of the water to make whole grain rice. The nutrition is excellent and the taste is not bad. Say goodbye to white rice, the staple food is rich in thickness and variety, and there is no technical difficulty at all.

In terms of taste, the only difficulty is to let go of the "stereotype" – the whiter the rice, the better.