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Anonymous users2024-02-11Postpartum low back pain may be a continuation of low back pain during pregnancy, the most fundamental change during pregnancy is the deformation of the body, with the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, so it forms a pregnant woman posture with a hunched waist and hips. Due to lordosis of the lumbar spine, the force will naturally concentrate on the posterior side of the lumbar spine, causing chronic injury and low back pain.
Anterior pelvic tilt is closely related to low back pain because the pelvis is the base of the spine. In pregnancy, the pelvis is tilted forward, the lumbar spine is inevitably arched anteriorly, and the posterior part of the lumbar spine is overstressed, and low back pain is inevitable. Postpartum, the lumbar spine is more obvious, which is also the high incidence of postpartum low back pain, so correcting the anterior pelvic tilt is the root of postpartum low back pain.
You can experiment with walking backwards, pay attention to wearing flat shoes and walking slowly to feel whether the symptoms have lessened.
When walking backwards, it can force the center of gravity of the human body to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to walking backwards, and it is not very safe to do. In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick with the forefoot, so that the feet are in a state of high and low back, and the center of gravity can also be forced to move back, you can experience it, the experience time is appropriate to not feel tired in the waist, if you feel that the symptoms are reduced, Zhishi Chong can consider using negative heels, the sole is high in the front and low in the back, and the principle of walking backwards is the same, forcing the center of gravity of the human body to move back, correcting pelvic anterior tilt and lumbar lordosis, which can be bought in some tertiary hospitals. Walking normally is the same as walking backwards, which can exercise the muscles of the lower back, relieve pain, consolidate the effect of walking backwards, and have the best effect on low back pain caused by long-term unreasonable posture.
Special reminder: people with low back pain should not wear shoes with heels, including "medium heel shoes" with a height of about 2 cm. It is recognized that high heels can cause and aggravate low back pain, in fact, the role of medium heels is exactly the same, compared with high heels, it is only a difference in the degree of harm, the two are a transitional relationship, and there is no qualitative difference.
The claim that mid-heel shoes are good for health is outright pseudo-scientific propaganda, and patients with low back pain should keep a clear head, and the detailed information can be retrieved for "the rights and wrongs of shoes and health".
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Anonymous users2024-02-10The back pain after giving birth is due to sitting for a long time, which forms a lumbar muscle strain, and part of it is due to inflammation.
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Anonymous users2024-02-09There are many causes of back pain after giving birth, for example, because a woman's body will undergo great changes during pregnancy, especially the uterus is stretched a lot, which brings huge pressure to the waist, which will cause the spine to be squeezed and deformed, which will cause low back pain after childbirth.
In addition, after giving birth, women's bodies are usually relatively weak, if women do not do a good job of postpartum care, but often participate in some sports labor, or overwork, it will hurt the health of the waist, thus causing back pain. Therefore, after giving birth, women should pay attention to physical conditioning, usually try to stay up late, stay in bed for a short time after childbirth, and avoid standing for a long time.
There are also some women who do not pay attention to a reasonable diet during pregnancy and improper weight control, resulting in rapid weight gain, which will also bring huge pressure to the waist, which is prone to the problem of lumbar muscle strain, which will lead to postpartum low back pain in women. Then women should control their diet reasonably during pregnancy so as not to endanger their waist health.
1. Brazilian public hospitals are free (everyone), and Chinese can get passports. For something as big as having a baby, it is recommended not to go to a public hospital. Public hospitals in Brazil are free, but the facilities are poor, the doctors are not very skilled, and there are queues (exaggerated waiting for several weeks). >>>More
It is a very high thing for a woman to have a child for the continuation of mankind! Human society should be grateful to women for this reason, and respect and treat women well!
In fact, I think that as long as you don't eat too spicy things, the most important thing is that the two people are psychologically and physically very healthy, especially the expectant mother's mood is happy, there is not too much pressure, and the babies born are relatively smart!
You just said to him, you don't have the ability to raise children now, at this time having a child is a lot of pressure for two people, and it's not good for children, it's not good for you, especially if you're not married, you're all women, I'll tell you the truth, don't ruin yourself for men, after a woman gives birth to a child, this life is basically stereotyped, it's hard to have any big breakthroughs, don't regret it then, my boyfriend often says that he wants a child, but he said that he is not sure if he can give me and the baby a good future, He won't do that, think about it, if you have anything on your mind, you can tell me, I'm also a woman.
To massage the painful area frequently, you can apply a plaster, and as the child grows older, there is no need to hold it all day.