Recently, I have been depressed, I feel very tired, mentally numb, and have lost my vitality big re

You are too stressed, the pressure brought to you by the high school entrance examination!

You should be in a state of tension and can't relax, fidget, and can't be interested.

This is actually not a disease, now the competition is so fierce, you will get used to it in the future, getting older means losing, childhood is happy, because you are carefree, slowly growing up, you have requirements for yourself, society has requirements for you, you have to adapt, learn to self-regulate, relieve pressure.

When the results come out and you do well in the exam, you should be relieved for a while, while you are young, you should play, and you will work in the future, mental numbness is the norm, and the pressure is great! You have to learn to leave everything behind, don't burden yourself too much, the boat will naturally go straight to the bridge, it will be fine.

Analyze the root causes that affect your emotions.

Don't be scared about your changes.

This is important because mindset influences a person's activities.

Do more things that are good for your body and mind.

Listening, reading, and exercising are all good choices.

Cultivate a hobby and devote yourself wholeheartedly.

Or go to a counselor to consult with a teacher.

I hope you can solve your troubles as soon as possible.

I wish you all the best.

It's not a psychological problem, it's the reason for the excessive pressure of studying, I suggest you exercise more, you can also go to KTV for two hours, then you feel much more relaxed.

I've felt this way before, don't worry, it's not a psychological problem. It is recommended that you go to the beach to see the sea or run and sing songs, in short, relax and give your heart a vacation; Soon you will regain your former youth and vitality.

Depression is purely due to one's fear of certain things (such as study and life).

The solution, in addition to building up one's own strength, is to keep sinking.

It's okay......Students feel this way. Especially after the big exam, a rubber band is tense, and it is impossible to return to the original state when it suddenly relaxes. It's really boring, let's go and fall in love! You should regard this as a "growth and transformation" must be in the early stage!

1.If you don't want to see something, you can close your eyes. But you can't lock your heart on what you don't want to think about.

2.Some people obviously say that they don't care, but they still can't help but pay attention.

3.No one will accompany you for a lifetime, so you have to adapt to loneliness, and no one will help you for a lifetime, so you have to struggle for a lifetime.

4.I understand all the truth, but it's not the truth that can comfort me, it's you.

5.I never dare to hope for a forever, just for a heartfelt encounter. I never dared to think that love would last forever, just for that amazing glimpse in the red dust.

6.The happiness on his face can be seen by others. Who can feel the pain in their hearts?

7.Sometimes it may seem like you've forgiven you, but it's because you've become less important.

8.I used to boast to everyone that I had you, but now when I hear your name, I can only pretend I don't understand.

9.Some wounds are only suitable for the heart, just as some people are only suitable for forgetting.

10.No matter how many grievances you have suffered, only you can hold it in your heart. It's not that I don't want to say it, I just don't know how to say it and who I can talk to.

11.It turns out that there is a feeling called helplessness, and there is a feeling called powerlessness.

12.In the end, I said that I would break up, but I cried more than anyone else.

13.If one day you find out that I don't care about you anymore, please think about whether you ever cared about me when I cared about you.

14.After the pain, you won't feel pain, and some will only have an indifferent heart.

15.I know that you love her like life, but I still can't remove my love for you from my heart.

16.There are enough passers-by, and the next one can be a lifetime.

17.How many people are still in love even though they have broken up. How many people are still in love, but they say they let go.

18.How much fiery I once had, I was finally exhausted by you. Don't say I'm fine, I'm fine, why don't you!

19.There is no memory, no pain, no sadness, no past, only self-expectation.

20.Later, every time I talked about you, I would laugh to hide the deepest sourness in my heart.

Time is in the long river of years.

Summary. If you are unhappy, uncomfortable, tired and depressed every day, at present, your problem is some depression.

So now you need to self-regulate, exercise more, cultivate hobbies, go out for a walk, put aside your mental baggage, let yourself relax, and regulate your mood.

If you are unhappy every day, uncomfortable, tired and depressed, what does it mean?

If you are unhappy, uncomfortable, tired and depressed every day, at present, the problem that accompanies you is a bit depressing. So now we need to imitate myself to adjust, exercise more, cultivate hobbies, go out to regret and go away early, put aside the burden of thoughts, let yourself relax, and adjust your mood.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out the pressure, listen to the advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.

Have a great day!

There are many unsatisfactory things in life, and we must learn to self-regulate and adjust the mentality

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

Workaround:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Don't think too much, do the things in front of you, even one or two things, and work hard to do it, it's much better than thinking about it. Believe in yourself, be down-to-earth, take it step by step, slowly make yourself better, have a stronger ability to deal with problems, and you will be fine in the future.

From the fall, you can get up from, you can go home to be with your parents or relatives and friends, absorb the power of love, heal, regain your strength, and start to struggle again.

In fact, many things can be taken back and thought about.