What s it like to get thinner and thinner?

When I was a child, I was frail and sickly, and I was thin throughout my childhood and adolescence, and I was only seventy-three pounds when I was in junior high school.

Thin is not comfortable, although you can wear the smallest size of clothes, but sleep is not good, easy to wake up, loss of appetite, always pick the best food to eat, bad stomach, often stomach discomfort, small illnesses and pain, today cold, a few days and toothache, a few days and cough, in short, it is uncomfortable. His face was not good, his face was yellow, and his hair was like withered grass.

When I was thin, I wanted to be fat, thinking that I wouldn't gain weight, but when I was twenty-four years old, I thought that drinking jujube water was good, and I drank it every day, but it turned out to be better, but I also gained twenty pounds, and from then on, I became a fat man, and I couldn't lose it, and I had nothing to do with thinness! ‍‍

Walking, more and more energetic. Wear beautiful clothes casually, hot pot rice ** chicken, take it and don't be welcome!

I am 178 cm tall and weigh only 65 kilograms, for a person who is a thin physique, it has become a desire to make myself fat, maybe it is related to my physique, the body temperature is higher than the average person, causing fat burning to be very fast, check the body, there is nothing wrong with it, because I have never been fat.

I still think it's better to be thinner, but not too thin, the advantage of being thin is that the lines are well proportioned, and it is easier to wear clothes.

Congratulations on getting more and more mature, which immaturity you have taken off. The more you grow up, the more pressure you have, the more mature your psychology becomes, and you get thinner and thinner!

It's not good if you're too fat, and you should lose ** considering your health problems, and it's not easy to buy clothes when you're fat. ‍‍

Everyone is a**, for thinner and more beautiful, but do you know? Thinness is not only for beauty, but also for health.

So what are the dangers of being fat?

1. It is easy to suffer from high blood pressure.

People with high blood pressure have a harder heart to work than healthy people. And the heavier the weight, the more likely they are to develop high blood pressure. Even mild hypertension is three times more likely to have a stroke before the age of 65 than a person with normal blood pressure, and the number of deaths is twice as high.

2. Prone to kidney disease

The kidneys filter the blood from the body about 25 times a day to remove waste and toxins from the blood and maintain the balance of salt, water and other substances. Being overweight can harm the body's major organs, as the two causes of kidney disease, diabetes and high blood pressure, are both associated with obesity.

Prone to diabetes:

The researchers found that because of this excessive number of fat balance cells, the pancreas needs to secrete too much insulin, which converts sugar in the blood into energy. When the pancreas is overloaded, its function weakens, so the sugar in the blood increases, and it cannot be fully used and excreted from the body.

Women who are obese are 4 times more likely to develop diabetes than women with normal size. And 70% of diabetics are obese.

4. Impact on women:

Obese women often have menstrual irregularities, such as long, irregular, high-flow cycles, and hirsutism, a type of abnormal body hair growth caused by hormonal imbalances. There is also a risk of polycystic ovary syndrome, which can cause infertility.

5. Suffering from heart disease:

Obese people also have a much higher chance of developing heart disease than normal people, fat will make the blood not get enough oxygen, in order to improve this condition, the body will produce an excess of red blood cells, making the blood thicker and staggered. In obese people, the heart will expand and weaken due to excessive fatigue, and in severe cases, it will appear"Heart failure"。Studies have shown that obesity is more likely to lead to heart disease than smoking.

Obesity can be said to be the root of all diseases! Thinness is not only for beauty, but also for health and life!

Hip fractures are more than 1 times more common in thin women than in standard-weight women. This is also due to the lack of estrogen levels in the body of thin people, which affects the combination of calcium and bone, and cannot maintain normal bone density, so they are prone to osteoporosis and fractures.

The main reasons for the gradual weight loss of the body are: first, there may be chronic wasting diseases, such as hyperthyroidism, tuberculosis, diabetes, etc., and second, there may be some malignant diseases, such as malignant transformation of some tumors. As for the inadequacy of nutrients, this is very unlikely.

It is not a matter of eating too much, but the speed of consumption. The less people eat, the lower their metabolism will be, and the more they will gain weight! People must consume at least 1200 calories every day to maintain the most basic body consumption, otherwise the metabolism will decline for self-protection! Naturally, you will get fat!