How to solve the fear of HIV AIDS, and how to treat the fear of AIDS

It's just that the relationship between husband and wife has broken down! I had a relationship with a man I didn't know much about 2 times! Later, I started watching **!

If you don't look at it repeatedly, you start to wonder if you have AIDS! Let's start looking! I went to the hospital and said it was mycoplasma infection!

If you pay more attention to AIDS, you will be afraid! When you don't feel well, you start to think about it! Rest assured every day!

Always preoccupied! I get annoyed by anyone who talks to me! I don't dare to get close to my children!

Now I regret my actions every day, and it would be better to calm down at the beginning! I don't feel that anyone is going to say anything about this! What kind of mental illness do I have!

Need medication treatment!

Hope for the help of the doctor:

I still feel sorry for my family and my children! Originally, my husband wanted to reconcile, and I didn't dare to speak to him after this happened! I'm afraid he'll hate me if he knows it! There is no psychiatrist in my county! I hope the doctor can enlighten me! Help me analyze my condition.

Long-term tension, fear, and anxiety will have a certain impact on people's internal organs, autonomic nerves, and digestive function, so it is recommended that you systematically understand the common sense knowledge of HIV infection and AIDS, eliminate fear, and relieve tension. ]

Now I am also sensitive to this, I have also had high-risk behaviors, I can only wait for a period of time to go for a check-up, there are two months, I regret not wearing a condom, the only one can only go to the hospital for examination, the symptoms are the same from person to person].

Build confidence and advocate science. Knowledge is fearless. Check for HIV antibodies once, and at 6 weeks, a negative test can be ruled out! ]

The easiest thing is to do a check-up, and you don't have to worry about seeing the results, but you really can't go to a psychiatrist].

Since the doctor said it's okay, then there is no problem, AIDS phobia**.

2. Regulate personal behavior and follow the general rules of HIV transmission, including avoiding high-risk sexual behaviors and staying away from drugs.

3. If you do have high-risk behaviors and suspect that you are at risk of being infected with HIV, you should go to the HIV AIDS voluntary counseling and testing studios of disease control institutions at all levels to seek help from professionals, and experienced counselors will provide you with suggestions or opinions for reference, which will have a certain effect on reducing fear; At the same time, HIV antibody testing is carried out at a state-approved institution to determine whether you are actually infected with HIV.

4. Talking about your worries and fears with people who have the same experience is also one of the effective ways to alleviate your inner fears.

5. Distraction, such as arranging daily time compactly, participating in physical exercises, gathering with friends, and learning self-relaxation methods.

6. If the fear of HIV infection still increases after applying the above methods, you can seek counseling from a psychologist and** if necessary, you can use medication**.

1. Reverse thinking AIDS phobia is a neurosis related to AIDS, and friends with AIDS phobia are generally accompanied by personality traits that require excessive precision and excessive stubbornness. People who are afraid of HIV/AIDS always uncontrollably identify some autonomic symptoms caused by panic as symptoms of AIDS, and after each HIV test, the negative HIV test result appears and the doctor explains it in detail, and the psychological burden can be temporarily relieved. But it won't be long before new doubts arise again, forcing it to ask for testing again.

HIV-phobia is a nightmare for people who have experienced high-risk behaviors, and most people are afraid of HIV because of the initial symptoms of control AIDS. Instead of looking for symptoms that are consistent with the infection, it is better to find some countersymptoms, such as **intact, no swollen lymph nodes, etc. Because the results of multiple tests were negative, it was completely caused by my own psychological factors, and I inadvertently associated the very common symptoms with AIDS, so that I fell into endless fear.

We adopt a reverse way of thinking, actively looking for symptoms that AIDS patients have but we don't have, and give ourselves psychological hints, you see I don't have AIDS, but I don't have AIDS symptoms. It's not impossible to think backwards for a long time to help you get out of your HIV-phobia. 2. Divert attention When the pressure accumulates to a certain level, you should talk to someone, maybe the conversation will not lead to a certain conclusion, but the process of talking can let you release the pressure.

It is important to note that once you have calmed down, you should try to divert your attention, as if you focus on HIV AIDS, you will soon fall back into extreme fear.

It is highly recommended that you go to see a bai some time ago.

Du Huo's "Fear Zhi

Ai's Truth", I personally think that it is a real article that can be completely free from fear before the sight, and there is a right paragraph of his preface below.

Have you read so many articles about AIDS?

Struggling to find answers online, has your pain lessened?

You think that you are getting rid of fear by looking for comfort on the Internet, looking for special cases, thinking that you are getting rid of fear, but in fact, you are getting deeper and deeper, and you will find more and more extremes.

You think that if you test negative, you will get rid of your fear, but in fact, from the moment you start to fear HIV/AIDS, the shadow of AIDS is rooted in your psychology, and it is difficult to get out of this high-pressure state for a long time.

Extreme panic can cause us to lose our minds, repeatedly doubt the test results, and even think that it is our own obsessive-compulsive disorder and struggle.

How to get out of this cycle and get out of the shadow of AIDS completely?

How can people who have just had high-risk behaviors avoid falling into this strange circle, and what can they do to get rid of fear quickly?

How can people who have been afraid of AIDS for a long time completely get rid of the shadow of AIDS, stop talking about AIDS, and return to their original lives?

The Truth of AIDS Phobia" is about to reveal the deep causes of AIDS phobia, tell you the correct way to get rid of AIDS, and let you completely get out of the shadow of AIDS! ​

What is "AIDS phobia"?

"Phobia" is also called AIDS phobia. Patients suspect that they are infected with HIV, or are very afraid of being infected with HIV, and have reactions such as depression, anxiety, severe insomnia, weight loss and general malaise.

There is a married man in his thirties who suspected that he had AIDS all day long after having unsafe sex, and the results of many tests at the local health department were normal, and he bought a lot of AIDS test strips on the Internet, and the results were negative. The repeated negative results did not dispel his doubts, and he took the AIDS-related symptoms introduced on the Internet to the table, saying that he had pain all over his body, fever, weakness, rash, etc., and ran to an infectious disease hospital and said to the doctor: "Doctor, I have AIDS, let me be hospitalized."

It is very necessary to psychologically ** for such people suffering from "AIDS phobia". With the help of a psychiatrist, he will gradually get out of the shadow of AIDS. Of course, to prevent "AIDS phobia", we must first understand the relevant knowledge of AIDS and stay away from high-risk behaviors that may lead to HIV.

It is a reaction to a mental illness that is easily contagious and has a route of transmission, so it is recommended to do a good job of hygiene.

Is it cancer or AIDS?

Not all HIV-phobia can be simply classified into one category, and many patients have multiple manifestations at the same time, so they need to undergo comprehensive psychological **. For AIDS phobia** is a must, but many patients generally do not think of accepting psychology ** in the early stage, many people think that it is not a mental illness, and their worries are completely normal, especially those who have had high-risk behaviors. It is only after many examinations that you still can't get rid of your worries and pain that you think of seeking help from a psychiatrist.

Believe in scientific testing: After the window period, you can completely rule out the possibility of infection if you do an antibody or nucleic acid test is negative, and don't worry and suspect it needlessly.

Don't believe the symptoms: many friends suspect that being infected with AIDS is related to their own symptoms, it is true that a small number of people will have acute symptoms after being infected with AIDS, and the condition for acute symptoms is that they are infected with a large number of HIV, and this kind of case is actually very rare, and the acute symptoms of AIDS are almost non-specific, and they are no different from the diseases they may get in ordinary times. From a medical point of view, symptoms are not a criterion for determining whether an infection is infected.

Almost everyone with HIV/AIDS phobia has symptoms of one kind or another, but the final blood test result is more than 99% fine, which is enough to show that the symptoms are not credible.

Try to divert your attention: focus on work or study, take care of your family, and participate in outdoor sports to reduce your worries and worries, and you will find that many of the so-called symptoms will disappear in a short time.

Do a careful examination and face it bravely.

Do you remember your name?

It's all about fate.

The more I think about it, the more scared I become, and divert my attention. I also bleed as soon as I brushed my teeth, and there is no such coincidence that it is that disease, in case it just doesn't mean it!