How to treat sweaty hands and feet? What should I do if my hands and feet are sweaty?

It may be that your blood vessels are blocked, your blood vessels are thin, your constitution is yin, and it is also possible that your heart is not very good, resulting in your inability to send blood to various parts of your body in time. I'm like this too, and I get frostbite in winter. Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet.

Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness. In medicine, frequent and long-term cold hands and feet can be called "cold syndrome". If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation. 2. Pay attention to diet Eat more warm foods to improve the body's cold tolerance. Common warm foods are:

Beef, sheep, dog, chicken, garlic, chili, ginger, shallots, yams, longan, etc. 3. Three recipes 1Stir-fried lamb with ginger Lamb cut into thin slices.

Ginger finely striped. Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot. 2.

Jujube wolfberry mutton soup Cut the mutton into eight large pieces, soak the blood water in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside. Add water to the pot, add the mutton, and cook the green onion and ginger together.

Three-spice pepper Red pepper (choose the pepper variety according to how spicy you eat), roasted and dried on the stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer. The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it. This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.

Wear sandals and handles, not sweating.

Q: Why do some people sweat their hands and feet?

A: The hands and feet are specific parts of the body, and to understand what happens here, you can look at it from two perspectives: meridians and fractals.

Look at the meridians first. The meridians that run in the palms of the hands, including the three yin meridians of the hands, especially the yin meridians of the hands, correspond to the heart; The meridians in the heart of the feet, mainly the Zushao Yin meridian, are related to the kidneys. In other words, if the problem occurs simply in the palms of the hands or feet, you can look for clues in the heart or kidneys.

For example, if a person is nervous, his palms will sweat, which is often a reflection of a lack of mental energy. If you usually only sweat in your feet, and your feet are often cold, it is often related to the lack of kidney yang and the weakness of water.

However, if the hands and feet love to sweat at the same time, the clinical results are generally related to spleen deficiency and dampness. This needs to be understood from the perspective of fractals (for the relevant theoretical basis, please refer to "Learning Acupuncture and Acupuncture from Scratch"). In a small fractal structure in which the hands and feet correspond to the human body, the back of the hand should be the back, and the palm of the hand should be the chest and abdomen; The same is true for foot.

That is, the chest and abdomen, especially the abdomen, correspond directly to the heart of the hands and feet. So, why do you sweat?

In "Learning Acupuncture and Acupuncture from Scratch", there are detailed explanations of various types of sweat, including self-sweating, night sweats, irritable sweating, wet sweating, etc. You can refer to. The sweat that is common here in the hearts of the hands and feet is mostly wet sweat.

That is, wet sweat, first of all, there must be wetness. The dampness of the human body should stop gathering, and the first gathering point will be chosen in the spleen and stomach, because of the position. Although it is said that "yang is added to yin is sweat", if there is too much dampness in the stomach and intestines, there is nowhere to dissolve it, under the action of a little yang energy, it can be discharged endlessly, and the hair is wet sweat.

To sum up, from the perspective of clinical manifestations, if sweating is simply in the palms of the hands, and only occurs in specific situations, such as nervousness and fear, it is more likely to be sick in the heart; Sweating only in the soles of the feet, no specific scene is needed, socks are often damp, feet are cold, and spleen and kidney yang deficiency should be considered; If the palms of the hands and feet are slightly cold from time to time, the hands and feet will always be damp to the touch, which is mostly related to spleen deficiency and dampness.

Do you sweat when it's cold?

You can try Chinese medicine conditioning.

1.Method 1 – Medication**.

Some drugs about sweating of hands and feet are more common in Western medicine, and sweating of hands and feet is mainly called localized hyperhidrosis in Western medicine, and the general** drugs are atropine or probenzine, which are proven to be effective in clinical trials.

2.Method 2 – Food**.

In the above we mentioned the understanding of Chinese medicine about sweating hands and feet, Chinese medicine believes that the reason for sweating hands and feet is that the spleen and stomach function is relatively poor, this is the time to regulate the spleen and stomach, for example, you can take some food**, some formulas recommended by Chinese medicine mainly include bitter gourd, barley, yam, red dates, lotus seeds, etc., and then boil them with rice, which can enhance the function of the spleen and stomach, and then improve the problem of sweating hands and feet.

3.Method 3 – Surgery**.

The third way to solve the problem of sweating in the hands and feet is through surgery, which can have a very obvious effect under the guidance of the doctor, but it will not have an impact on normal sweating, so the surgical method is also a way used by many people, aiming to change their physical condition and reduce the production of sweating.

This is the content we bring to you today about solving the problem of sweaty hands and feet, I hope we can bring you some help, I don't know if you have mastered the content we have above? So let's review again, there are three ways to solve the problem of sweaty hands and feet, namely medication**, food** and surgery**, there is always a method for you.

In this case, we should pay attention to quitting smoking and drinking, not staying up late, not eating spicy, sweet, and high-fat foods, eating more fresh vegetables, strengthening exercise, and eating some qi-replenishing and sweat-collecting things such as astragalus, codonopsis, poria, black plum, schisandra, prince ginseng, keel, oysters.

Under normal circumstances, the hands and feet love to sweat, it may be that our body is too weak, so it is necessary to add more nutrients to the body and participate in more physical exercises can effectively improve.

In life, we should pay attention to quitting smoking and drinking, not staying up late, not eating spicy, sweet, and high-fat foods, eating more fresh vegetables, strengthening exercise, and eating some qi-replenishing and sweat-collecting things such as astragalus, codonopsis, poria, black plum, schisandra, prince ginseng, keel, oysters.

How to improve sweaty hands and feet? Exercise more. Soak your feet in hot water every day. Eat more fruits and vegetablesEat more fruits and vegetables.

Sweating of hands and feet may be a physiological factor, or it may be caused by diseases such as hyperthyroidism and diabetes, and the methods are different. Adjust your lifestyle and eating habits, and opt for medications or surgery if necessary**.

Sweating in the palms of the hands and soles of the feet is an abnormality in the movement of the spleen, and of course, there is also sweating when you are nervous and emotional. At the same time, sweat is the liquid of the heart. So what I am talking about here is the first to regulate the spleen's transport function.

You can eat some spleen strengthening pills and spleen pills appropriately, and the diet is mainly yellow food, such as soybeans, corn, pumpkin and so on. Second, regulate heart function. For example, appropriate exercise, increase it, such as running and walking, etc.

**Sweating hands and feet, there are the following methods: 1. Use aluminum chloride solution to apply it to the palms and soles of the feet. 2. Use water ion electroosmosis**.

3. Injection of botulinum toxin type A. 5. Use antiperspirants and apply these drugs to **. The specific method will vary from person to person.

Sweating of the hands and feet, especially in the palms and soles of the feet, is considered by traditional Chinese medicine to be yin deficiency and internal heat. In general, the five heart irritability mentioned in traditional Chinese medicine, that is, the palms of the hands and feet are particularly prone to sweating, and the chest is prone to sweating, which is often related to kidney yin deficiency. Kidney yin deficiency, its ** mainly includes nourishing the kidney, nourishing yin, and reducing fever.

You can find a doctor to use medication for conditioning.

Sweating of the hands and feet is particularly severe, and it is often considered to be a symptom caused by weakness.

First of all, you need to pay more attention to rest, don't overwork, eat more foods that help increase body energy, such as eggs, fish, lean meat, these can help the body supplement, the diet is still light, you can also drink more millet porridge, rice porridge, which has the effect of regulating the spleen and stomach, and can also be regulated, or by taking drugs, but it must be carried out under the guidance of a regular physician to achieve the best purpose.

If you sweat your hands and feet, you must see whether the sweat is cold and wet, or hot and humid. If your limbs are cold, and you have some cold sweats, fatigue, and cold and dampness, you can use warm yang methods to dispel dampness, such as eating more mutton soup and bullwhip soup. You can use recipes such as Yougui Pill and Shenling Baizhu Powder plus some dampness medicine to **.

If it is damp and hot, it is manifested as dry mouth, bitter mouth, irritability, and upset, and you can use some Yihuang soup and Simaosan to add or subtract**. At the same time, it is necessary to be careful to avoid eating some foods that are prone to dampness and heat. So according to different situations, choose different methods.

Soak your feet in hot water before bedtime.

Hand hyperhidrosis is a disease of hypersecretion of sweat glands in the hands, which is mainly manifested by bilateral palm sweating, and some patients are also accompanied by excessive sweating in the feet, armpits, and head and face. In mild cases, it only shows frequent dampness on the palm surface of the hand, and there is no sweat beading; Moderate patients can soak one handkerchief when their palms are sweaty; In severe cases, the palms of the hands are bead-shaped when sweating. These symptoms of hyperhidrosis occur symmetrically on both hands and can occur in any season, with sweating being more severe in hot or stressful situations.

There are many ways to treat primary hyperhidrosis, but most of them are palliative, but ETS minimally invasive technology can cure primary hyperhidrosis at the root; The method of secondary hand hyperhidrosis is not fixed, because there are many diseases that cause sweating in body parts, it is recommended to go to a regular hospital for a check-up and find out**Proceed**.

Sweaty hands and feet.

1. Considering the dereliction of duty of the spleen and stomach, it is recommended to find an old Chinese medicine doctor to regulate the spleen and stomach.

2. Consider kidney deficiency. Kidney deficiency can also lead to abnormal sweating, you can find TCM syndrome differentiation to see whether it is kidney yin deficiency, yang deficiency, qi deficiency, blood deficiency or other symptoms of dampness and heat.

Sweating of hands and feet is a part of the body's metabolism, which is a very good thing, no need to regulate, conditioning will make the toxins unable to be discharged, not good!