Can pregnant women eat Lantern Festival Can pregnant women eat Lantern Festival dumplings

There is nothing wrong with eating some glutinous rice balls.

You can eat glutinous rice balls, glutinous rice has the effect of nourishing the spleen and nourishing the stomach, stopping deficiency and sweating, and has a certain relieving effect on lactating women with poor appetite, abdominal distension and diarrhea, excessive sweating, blood deficiency, dizziness and dizziness.

Pregnant women need to be very nutritious and also need high calories. From a nutritional point of view, tangyuan is mainly carbohydrates, and the heart of tangyuan does not contain too much protein and the like. But glutinous rice balls are high in calories, which is the most important thing to maintain the life of the body.

Only when we consume enough calories can a nutrient function be exerted by nutrients. Of course, there is nothing wrong with eating some glutinous rice balls.

Be sure to pay attention to balanced nutrition, once the confinement period is over, you should eat more fresh vegetables and fruits, the breastfeeding baby is the most important period of brain development in a person's life, the baby should add complementary food to a certain month, so that the baby's nutrition can keep up, lactation can eat a certain amount of glutinous rice balls, do not eat too much.

The sweet dumplings themselves already have a sweet taste, so the soup does not need to be sweetened to reduce calorie intake; If it is a small rice ball without filling, the soup can be replaced with sugar osmanthus, sweet wine, flower tea, longan red date soup, longan ginger soup, the latter can have the effect of tonifying the body and dispelling cold; When cooking salty glutinous rice balls, you can put some vegetables to increase fiber.

In the face of hot and fragrant rice balls, you can't help but want to take a big bite, young and old must pay special attention, remember to eat rice balls slowly, small bites, and avoid choking the rice balls in your throat or trachea. Due to the high amount of "sugar" in glutinous rice balls, plus the "high fat" and "high calorie" content of sesame seeds, fresh meat and peanuts, it must be eaten in small amounts, not too much at one time.

Serve with some spicy dishes to protect the spleen and stomach. Tangyuan is particularly high in sugar, and foods that are too sweet can affect the spleen and stomach. Traditional Chinese medicine says that "sweet into the spleen", sweet foods such as glutinous rice balls, have a "stagnation" effect, moderate intake can bring energy to the stomach and intestines, help digestion and absorption of food eaten into the stomach, but eating too much will slow down gastrointestinal peristalsis, resulting in hiccups, flatulence, diarrhea, loss of appetite, indigestion and other digestive symptoms.

OK. However, due to the high amount of "sugar" in glutinous rice balls, and the "high fat" and "high calorie" content of peanuts, sesame seeds, and fresh meat filling, it must be eaten in small amounts, not too much at one time, and 150-200 grams per day is more appropriate. Also note:

1. The most abundant in glutinous rice balls are carbohydrates and fats, while protein, minerals, dietary fiber, etc. are very small, which is not suitable for breakfast.

2. Tangyuan is a dessert, and pregnant women who eat too much can easily cause high blood sugar, which in turn causes urine sugar, so it is good to stop in moderation and not eat more.

3. In order to make the glutinous rice balls delicious and moisturizing, most of the glutinous rice balls add too much sugar and fat (lard), so the calories are very high, and pregnant women who are overweight during pregnancy or have hyperlipidemia, hypertension and diabetes should not take too much.

4. The outer skin of glutinous rice balls is generally glutinous rice flour as the ingredient. Glutinous rice contains more starch, high viscosity, not easy to digest, for pregnant women with poor gastrointestinal function, especially pregnant women who eat glutinous rice with pantothenic acid, it is best not to eat.

Pregnant women can eat Lantern Festival dumplings.

Tangyuan, also known as "Lantern Festival", "Tangdou" and "Fuyuanzi", is one of the representatives of traditional Chinese snacks, which is a ball-shaped food made of glutinous rice flour and so on. It is generally stuffed and eaten cooked with soup. At the same time, it is also the most distinctive food of the Lantern Festival, with a very long history.

According to legend, tangyuan originated in the Song Dynasty. At that time, Mingzhou (now Ningbo City, Zhejiang Province) rose to eat a novel food, that is, black sesame seeds, lard to make filling, add a little white sugar, and rub the outside with glutinous rice flour to form a circle, after cooking, it tastes sweet and delicious, and it is very funny. Because this kind of glutinous rice dumplings are boiled in the pot and float and sink, it was first called "floating yuanzi", and later some areas changed the name of "floating yuanzi" to tangyuan.

However, the tangyuan symbolizes a better family reunion, and eating the tangyuan means a happy family and reunion in the new year, so it is a must-have food for the Lantern Festival on the 15th day of the first lunar month. In some parts of the south, people are also accustomed to eating dumplings instead of dumplings during the Spring Festival.

Hello. Totally edible.

And it's helpful for your baby's brain development.

Sesame seeds contain more DHA and linolenic acid, which play a vital role in brain development.

We study nutrition during pregnancy, especially advocate eating more walnuts, sesame seeds, peanuts and other foods during pregnancy, especially before 3 months of quarantine.

OK. The main ingredient of the Lantern Festival is glutinous rice flour, which is a warm food, which can play a role in relieving gastrointestinal deficiency and cold, and can also prevent fatigue. In addition, glutinous rice contains 26 mg of calcium per 100 grams, which can help pregnant women supplement calcium and alleviate the problem of osteoporosis.

In addition, the rich carbohydrates in the Lantern Festival can also meet the calories required during pregnancy, but it is difficult to digest if you eat too much during the Lantern Festival, so expectant mothers must pay attention to the appropriate amount when eating the Lantern Festival.

Health Tips:

Nutrition experts suggest that it is best not to take the Lantern Festival as a main meal, and it is okay to eat some Lantern Festival at 90 o'clock after breakfast in the morning or when you add a meal in the afternoon, but it is enough to eat one or two taels each time. While eating Lantern Festival and glutinous rice balls, you can no longer eat other foods with high sugar content; It is also necessary to reduce the intake of other staple foods, generally speaking, if you eat three Lantern Festivals or rice balls, you should subtract half a tael of staple foods.

Under normal circumstances, pregnant mothers can eat glutinous rice balls, and glutinous rice balls contain certain nutrients, which are beneficial to pregnant mothers and fetuses if eaten in moderation. However, there are also some pregnant women who are not suitable for eating glutinous rice balls. Pregnant women who are overweight during pregnancy or have high blood lipids, high blood pressure, and diabetes should not eat glutinous rice balls, as the high calories in glutinous rice balls will aggravate the condition and affect fetal development.

In addition, pregnant women with poor stomach are also not suitable for eating glutinous rice balls, which will increase the burden on the stomach and intestines, thus affecting the body of pregnant women. The main material for making glutinous rice balls is glutinous rice, which is not conducive to digestion, and expectant mothers should control the quantity when eating socks, do not eat more, and the number of rice balls should not exceed 5 each time.

The practice of boiling is the healthiest, and frying, frying and other repentant good worms will increase the fat intake of expectant mothers, which is not conducive to physical health. In addition, expectant mothers drink a bowl of soup after eating boiled rice balls, which has the function of "turning the original soup into the original food", which can effectively supplement the nutrients.

Pregnant women should eat less glutinous rice balls.

The Lantern Festival is a festival of reunion, and there is a habit of eating Lantern Festival in the north, while there is a habit of eating tangyuan in the south.

Whether it is the Lantern Festival or the glutinous rice balls, the main raw materials are the same, the outer skin is mainly made of glutinous rice, glutinous rice is also a kind of medicine and food homology of traditional Chinese medicine, the medical book "Beilu" records glutinous rice: warm, make people hot, stool firm. That is, glutinous rice is not easy to digest after eating, and the stool contains Peiwu hard.

In addition to poor pure digestion, glutinous rice or a feature is high viscosity, glutinous rice and the rice we generally eat has a big difference, the rice we eat is mainly amylose, not too sticky, and glutinous rice is mainly composed of amylopectin, amylopectin is also known as gum starch, relatively speaking, it is more sticky.

If the glutinous rice balls are only made of glutinous rice, they generally have no taste, and generally add peanuts, sesame seeds, or bean paste or fragrant or sweet fillings into the rice balls, so that the taste will be good. Peanuts and sesame seeds are high in fat and have a risk of allergies, and if they are not crushed, there is also a risk of clogging the trachea, while bean paste is high in sugar and calories.

1) Pregnant women will have slower peristalsis due to the action of hormones.

If you eat glutinous rice balls made from glutinous rice that is not digestible, you will feel bloated and uncomfortable. After pregnancy, you need more nutrients every day, and if you eat glutinous rice balls, your stomach is swollen, and you don't want to eat for a few days, which will affect the intake of nutrients, which is not conducive to the health of the fetus and pregnant women.

2) Pregnant women are prone to constipation due to the enlargement of the uterus and the compression of the rectum.

The glutinous rice is warm, which will make the constipation of pregnant women worse.

3) Pregnant women are afraid of sugar.

Controlling sugar during pregnancy is an effective way to control weight and control fetal size, so it is best to eat less and not eat foods that are too high in sugar after pregnancy.

Most of the dumplings are sweet, with a lot of sugar added.