5 What to do if a 7 year old child doesn t like to eat

What to do if your child doesn't like to eat - clear the spleen.

Traditional Chinese medicine often says that the spleen is the foundation of human nature. The spleen is the organ of human digestion, the main transport, and in the correspondence with the five elements, the spleen is combined with the soil, so Chinese medicine often puts the "spleen and soil" together. In infancy, the spleen is still very delicate and the functional development is not perfect, so the spleen is easy to have problems due to imbalance.

In real life, when many parents are raising their children, they find that their children are very picky about eating, they don't like it, they don't like it, they don't like it, it's really nerve-wracking. In fact, this is a bad spleen and stomach - it is easy to accumulate food if you eat too much; Eat less, the child is so thin that it makes people feel distressed; If you eat something a little cooler, you will have diarrhea again.

Therefore, there is a saying in traditional Chinese medicine that "the spleen is prosperous in all seasons and is not subject to evil", which means that if the function of the spleen is strong, the child will not get sick all year round, and the child will be healthy. Just like in nature, as long as the land is fertile, good crops can grow. Therefore, if parents can take care of their child's spleen, the chance of the child getting sick will be greatly reduced.

But how to replenish the spleen? It's very simple, do a clockwise rotary push on the radial side of the child's thumb, 300 times a day. When pushing clockwise, it is called "tonifying the spleen soil", and if it is counterclockwise or centrifugal direct pushing, it is "clearing the spleen soil".

However, children's spleens are too delicate, so they use tonic methods more often than cleansing methods.

When the spleen is weak in children, it will often be manifested as emaciation or obesity, blue or yellowish complexion, anorexia, frequent stooling, diarrhea and so on. At this time, parents can be for their children.

Use the method of "tonifying the spleen and soil" to perform massage. Of course, if the child has food accumulation, temper tantrums, etc.

Replenish the spleen and clear the spleen.

symptoms, at this time, you can also properly clear the spleen and soil.

I remember a pair of young parents came to me with their children, and they complained to me: "I give my children a lot of nutrients every day, but I see that other people's children have red faces, but my own children's faces are yellow and yellow, with green tendons on the bridge of the nose, and frequent diarrhea, which is really worrying." ”

I insisted that they give the child a tonic for the spleen, and two months later, the child's father called over and said that the little guy has now eaten and slept well, and his face is very ruddy.

I don't know if you have thought about it, the left side of the word "spleen" is the word "month", which belongs to yin; On the right is the word "bei", which means "small". Because the status of the spleen is relatively low, the spleen is often not valued by many parents, they always think that eggs, milk, meat, whatever is good, let the child eat, but the child's spleen is harmed. In fact, compared to parents, children's attributes are similar to those of the spleen, young and delicate.

At this time, only if parents work harder, do more massage for their children, and give their children more real care, can children grow up healthily.

This problem is very common, and many children do not like to eat because there are many choices.

On the basis of excluding organic diseases of the digestive system, to improve children's appetite, we can start from the following aspects:

1.First of all, the diet structure should be reasonable, not only to ensure nutrition, but also suitable for children's taste. Children are in the stage of growth and development, and should be provided with enough calcium, iron, zinc and other trace elements and protein, so you can eat a little more soy products, lean meat, fish, eggs, green leafy vegetables and so on.

2 To control the amount of snacks in children, eat less snacks, he will feel hungry, naturally want to eat, and some snacks are not good for the body, all contain certain preservatives. If your child is hungry, you can let him eat more natural and fresh food, such as all kinds of fruits and so on.

3 A child also needs to be coaxed by an adult, and when he does not eat, he should not be too fierce with him, so that he will develop an aversion to eating. You can scare him, for example, if you don't eat, your mother won't like you, you won't grow tall, you will become so ugly that no one likes you, etc. In short, children need to be coaxed and deceived.

Sometimes you can give a little other material or spiritual encouragement to make him understand that listening to his mother and eating more can be praised, and he can get what he wants or wants to play.

4 You can still take some drugs to promote the digestive function of the gastrointestinal tract, there are many such medicines, you can go to the pharmacy to consult the Chinese patent medicine suitable for children. Chinese patent medicines*** are smaller.

Have you gone to the hospital to check whether it is a zinc deficiency?

The manifestations of zinc deficiency in children are common anorexia, dull taste, abnormal sense of smell, pica, epigastric pain, ** oral ulcers, dermatitis, inhibited sexual maturity, low cellular immunity, growth retardation, and mental malaise. However, some diseases that are not caused by zinc deficiency can also present with these symptoms.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc. Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content.

According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods.

Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

I'll get you a rice ball and I'll be done.

Find out why you missed meals.

Let the child have a fixed eating time, let the child eat at that time of day, and the child will eat obediently.

Don't give your child snacks to eat, especially when you want to eat, snacks without nutrients can also cause indigestion and weakened resistance.

When eating, let the child sit in a place to eat, do not change to eat while playing, the child does not eat may be caused by zinc deficiency, you can supplement the child with zinc and take the child out to exercise, the child digests quickly, and eats more when it comes to the meal, and cooks for the child every day, so that the child has an appetite when he sees the meal.