Can pregnant women eat fennel buns, can pregnant women eat fennel

Fennel buns are not allowed to be eaten by pregnant women.

Ingredients: 300 grams of flour. Excipients: 300 grams of fennel, 100 grams of minced meat, 5ml of yeast powder. Seasoning: salt, light soy sauce, oyster sauce, white pepper, ginger powder, sesame oil, corn oil, water to taste. Method.

Ingredients: 3 servings.

300 grams of flour.

Accessories. 300 grams of fennel, 100 grams of ground pork, 5 ml of yeast powder.

Seasoning. Appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of white pepper, appropriate amount of ginger, appropriate amount of sesame oil, appropriate amount of corn oil, appropriate amount of water.

How to make it (first pastry).

Fennel-stuffed buns Step 1

The yeast is stirred and dissolved in 70 grams of warm water not higher than 35°C.

While it is time for fermentation, we prepare the filling. First, beat the minced meat, then add salt, white pepper, ginger powder, oyster sauce and light soy sauce and stir well.

Roll the fermented noodles into long strips and remove the agent, the size is not limited, but please knead well. Roll out the dough and put in the fennel trap.

Step 2: Slowly pour in the flour, stirring as you go. Then pour 150 grams of water into the flour slowly, do not pour it all at once, stir as you pour. Because the water absorption of flour is different, please arrange the amount of water according to the actual situation.

Stir to become the appearance in the picture, and the Beijing dialect is called "啕徔".

After adjusting the taste, add an appropriate amount of sesame oil and mix well. Slowly add the water, stirring in one direction as you add until it becomes a sticky paste.

Wrap them in turn into buns and place them on a cutting board to relax for 5-10 minutes.

Step 3 Then knead the dough with your hands, cover with plastic wrap and put it in a warm place to ferment for about 40-60 minutes.

Wash and drain the fennel beforehand, and cut the drained fennel with a spatula.

At this time we can make a pot, pour an appropriate amount of water into the pot, bring it to a boil, and steam.

Step 4: After fermentation, the dough should be twice as large as before it was fermented.

How to make (mix the filling).

Place the sliced fennel on top of the meat mixture and stir well. Mix the taste with salt and drizzle with corn oil.

How to make it (wrap buns).

Put a soaked and wrung out cloth in the drawer, put in the buns, cover the pot with a lid and put it on medium heat for about 15 minutes.

Can pregnant women eat star anise:

If you are familiar with star anise, you must know that star anise is not only a seasoning, but also a traditional Chinese medicine, and not everyone is suitable for taking a large amount. Due to its nature, pregnant mothers are not suitable for eating star anise! Star anise is not only a spice, spice, but also a kind of medicine and food homology of Chinese herbal medicine, Chinese medicine to star anise effect summary is "aromatic dampness, blood circulation and stasis, warm yang and cold, regulate qi and relieve pain", but its nature itself is relatively dry and hot, not suitable for people with hot physique, easy to get angry people to take a large amount.

During pregnancy, pregnant mothers should eat less hot spices, and star anise is easy to be allergic and sick if you eat too much, so you should avoid it. Fennel is a hot spice, excessive consumption has the risk of miscarriage and premature birth, which is easy to cause constipation and increase the burden on the body.

Of course, pregnant women can still eat steamed dumplings made of fennel, if you want to eat the fragrance of fennel, you can eat it occasionally, don't overeat and don't rely on this spice, so as to ensure the health of pregnant mothers and babies!

Can star anise be eaten every day:

Actually, this is wrong! Although it is said that star anise can increase the flavor of meat, it is often put in it when cooking, and it can be eaten deliciously. However, we also have to have a full understanding of star anise, and we can't eat star anise for a long time if we are greedy.

Star anise as a spice, eating more will have a dependence on it, and often eat it is harmful to the stomach, it is recommended to cook something and put a little bit, don't eat it every day!

In addition, star anise is a hair product, and if there is inflammation, fire, etc., it will be aggravated if eaten; The results of the study showed that cinnamon, star anise, fennel and pepper all had certain mutagenesis and toxicity. Star anise may alter the genetic function of normal tissue cells, causing them to mutate. If these spices and condiments are used more, it can lead to the aberration of human cells and the formation of cancer.

So, remember not to eat every day, you can eat once in a while, and also have some taste enjoyment, but you must not blindly eat more.

First of all, women can eat some cumin dumplings during pregnancy, but be careful not to eat too much. Because fennel is a relatively hot food, if women eat too much during pregnancy, it is easy to consume the water in the intestines, so that the stomach and intestines are dry, and then women will appear on fire, constipation and other phenomena, affecting the health of pregnancy.

Secondly, if you can eat less cumin dumplings, it is still better for the health of pregnant women. Because fennel has more protein, fiber and other nutrients, it is good for the liver and kidneys, but it is better for pregnant women not to eat too much. When women are pregnant, they should also pay attention to eating as much as possible to eat soft and glutinous foods that are easy to digest to avoid aggravating the burden on the stomach and intestines.

In addition, when women are pregnant, they should also pay attention to not adding too much seasoning in terms of eating, try to only put some oil and salt, and avoid too many other seasonings, which may cause high blood pressure and high blood sugar, or make women appear on fire, affecting the health of pregnancy.

Pregnant women can eat fennel.

Fennel is also known as coriander, fennel, leaves and fruits have a strong aroma, can be used as a spice, in sauces, fish, salad dishes can enhance the deliciousness of food; Essential oils are extracted from the seeds as spices for flavoring, mixology, concandies and perfumes. Fennel is a commonly used seasoning, which can remove the odor in the meat and make it re-fragrant, so it is called "fennel". Fennel for filling should be blanched with open water first.

The fruit contains about 3 6 volatile oils, and the main components are anisole 50 60 and cumin 18 20. Also contains: -pinene, -phellandne, camphene, dipentene, anisaldehyde, anisic acid, herbanine.

It also contains cis-anisole and polyumbelliferin. In addition, it contains about 18 fatty oils, and its fatty acid composition accounts for 60 percent of coriander seed acid, 22 oleic acid, and 14 oleic acid per mu of Yawangling.

Common practice of fennel

Fennel is mostly used to make dumpling fillings, and like its seeds (cumin), it has a special aroma and is very popular in the north, but rare in the south. Because "fennel" and "return to the hometown" have the same sound, many places in the north like dumplings filled with fennel meat during the Spring Festival. I usually like to use fennel and pork to make stuffed buns, dumplings, spring rolls, etc.

It is rarely made into stir-fried dishes, but there are also fried or even stir-fried with eggs and minced meat, and it can also be used with minced meat to make soup, but the aroma of fennel is strong when it is vegetarian, and it is better to pair it with some meat or eggs and more fat. Northerners generally think that fennel is more "oily", so when making steamed dumplings, they generally go with more oil.

The above content reference: People's Daily Online-The use of fennel.