What are the dietary recommendations for hot and humid conditions?

Sweating in hot and humid climates should eat more sour food Sweating a lot in summer is the most likely to lose fluid, so you need to eat sour foods appropriately, such as tomatoes, lemons, strawberries, black plums, grapes, hawthorns, pineapples, mangoes, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dispel dampness, can prevent excessive sweating and consume qi and hurt yin, and can quench thirst, strengthen the stomach and eliminate food. If you add a little vinegar to the dish, acetic acid can also sterilize and disinfect to prevent the occurrence of gastrointestinal diseases.

If you like to drink soup, you can use winter melon and some lentils and lotus leaves to make soup to drink to clear away heat and generate Jin, strengthen the spleen and stomach, and replenish the deficiency and refresh. To prevent constipation, drink more mung bean soup to detoxify, Tianji yellow boiled pork liver, Mao Gen Yin Chen broth, lotus seed soup, melon root root soup, golden needle asparagus, these can clear heat and detoxify, drink some barley and red bean soup can remove dampness, replenish qi and replenish blood. In short, drinking more of these soups is good for your health.

You can drink more green tea, because green tea is not fermented tea, has not undergone oxidation, and retains the original taste of fresh leaves to the greatest extent, and the caffeine, tea polyphenols and other substances in the tea are retained to the greatest extent, which can effectively remove moisture in the body. Green tea is cold, it is not suitable to drink more and often, and people with cold stomachs drink less or do not drink.

Eat more winter melon, it is very useful, winter melon is the best dehumidification in vegetables, but it is not suitable for raw food, it can be used to stew soup and drink. For example, winter melon and red bean soup, winter melon and kelp soup are very delicious, and light soup with less salt and less oil can best dehumidify, remember not to have too heavy taste.

My home is in the south, the weather is very humid and hot, especially in the summer, that feeling is really unbearable, so I usually prepare some mung bean soup, drink a little every morning, the early effect is not very obvious, after a long time, I feel a lot better, and in the hot and humid weather, our digestion ability is relatively poor at this time, so we can eat more food that helps digestion, eat lighter, common foods are fresh vegetables and fruits, In particular, we should drink red bean soup and mung bean soup frequently.

The weather is hot and humid, and we are prone to some diseases, so at this time we can eat some foods that often go to the hot and humid food, such as common loofah, watermelon, yam, cucumber, enoki, crucian carp and loach, etc., these foods can help us regulate the immunity in the body and reduce the invasion of germs.

You can make some porridge to eat, such as lotus seed and lily porridge is very good. There is also yam barley porridge, which strengthens the spleen and stomach and can remove dampness, but the taste may not be used to it. Recommended Turtle Ling Cream: Turtle Ling Paste has the effects of clearing heat and detoxifying, pulling out poison and building muscles, nourishing yin and nourishing kidneys, and maintaining health and beauty.

When I was a child, in my hometown, my mother often used Kuzhai to make soup. Now that I'm working outside, I still think of the bitter taste when I see it. In addition, the fresh bitter Zhai Po has a faint plant fragrance, the taste is sweet and slightly bitter, the young leaves are used to stir-fry, it is a flavor of wild vegetables, its plant fiber is very rich, constipation detoxification people like to eat it the most.

If you find that the tongue is enlarged, it means that there is water in the person's body, and the tooth marks will form after the tongue is fat, and the deeper the tooth marks, the heavier the wetness. When I first came into contact with Chinese medicine, there was a time when I had nothing to do to see if I was wet, so I took a mirror and looked at my tongue. Also often look at other people's tongues.

When the spleen and stomach are deficient and there is dampness and heat, the medication must be weighed, and the doctor's skills and medication skills are more important. Living in a humid place for a long time, or in a climate with high temperature and humidity, it is easy to become hot and humid. Therefore, attention should be paid to the improvement of the living environment and dietary conditioning, such as avoiding living in low-lying and humid places, and the living environment should be dry and ventilated.

Damp heat of the liver and gallbladder: damp heat accumulates in the liver and gallbladder and causes bile leakage, invades the skin and causes jaundice; If the stomach is damp and hot, the stomach will be nausea and vomiting, and the stomach will be distended if you eat less; If the heat is damp, there is a fever, thirst and no desire to drink. To clear the liver and gallbladder dampness and heat, gentian laxative liver decoction is commonly used to add or subtract, and those with dampness and weight can add Yin Chen and desmodium; From the perspective of traditional Chinese medicine, people with damp and hot constitution often present with oily facescale, bitter mouth, irritability, bitter mouth and dry mouth, heavy and drowsy, sticky or dry stool, easy acne, short and yellow urine, red tongue, yellow and greasy moss, etc.

On the premise of distinguishing between wet weight and hot weight, you can reasonably choose traditional Chinese medicine to drink tea, but it is also necessary to take it for a long time according to your own situation, otherwise it is easy to hurt the stomach. Common clinical manifestations of damp-heat syndrome: fever, lack of body heat, headache and heaviness, body weight and pain, bitter mouth, chest ruffian, yellow and short urine, red tongue, yellow and greasy tongue coating, and pulse count.

When the damp heat flow into the joints is called damp heat paralysis syndrome, when the internal organs are violated, there can be damp heat in the spleen and stomach (damp heat contains the spleen), and damp heat in the liver and gallbladder can occur.

Eat more foods that clear away heat and dampness, such as coix seeds, lotus seeds, poria cocos, seaweed, red beans, mung beans, lentils, duck meat, crucian carp, winter melon, gourd, bitter gourd, cucumber, tie hanging, celery, cabbage, water spinach, cabbage, lotus root, etc.

In fact, in this aspect of eating, we must avoid some hot and humid foods, or pay more attention to recuperation, and recuperate your body to be healthier.

Don't eat something spicy, but also pay attention to the light taste, and the meat and vegetables should be evenly matched, and you should also pay attention to the body's digestion.

The diet must be balanced, so you must eat more vegetables and fruits, be sure to eat more meat, eat more liver, eat more nuts, and drink more millet porridge.

People with a damp and hot constitution should pay special attention to their diet. The diet should be light, eat more sweet, cold and sweet foods, such as mung beans, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less spicy and warm foods.

People with damp heat temperament are more impatient, extroverted, active, lively, often irritable, and should be tempered to calm the mind to soothe the emotions. Do the correct treatment of joy and sorrow, pain and happiness, obedience and adversity, and maintain a stable mentality.

Damp heat is a physical state characterized by damp heat connotation, and it is advisable to eat foods that clear and dissipate dampness, such as rice kernels, lotus seeds, poria cocos, red beans, broad beans, mung beans, duck meat, crucian carp, winter melon, loofah, gourd, bitter gourd, cucumber, watermelon, cabbage, celery, cabbage, lotus root, water spinach, etc. For those who have a high body heat, it is forbidden to eat spicy, dry, hot and tonic foods, such as chili, ginger, green onions, garlic, etc.; For warm foods and drinks such as dog meat, venison, beef, mutton, and wine, it is advisable to eat and drink less.

Damp heat is mainly characterized by damp heat content, do not stay up late for a long time, or be overtired. It is necessary to keep the stool smooth to prevent dampness and heat from accumulating; Pay attention to personal hygiene and prevent ** lesions. Tobacco is a hot and turbid substance, which is easy to generate heat and help dampness, and vomiting, coughing, spitting, etc.

The wine is hot and damp, and the "Supplement to Materia Medica" says that it is "hot in the wet and close to phase fire", which can be called the most damp and hot. Therefore, if you drink too much, it will help yang heat, produce phlegm and dampness, and cause dampness and heat. Addiction to smoking and drinking can accumulate heat and dampness, which is an important cause of dampness and heat, and it is necessary to quit smoking and drinking.

Damp heat is a physical state characterized by dampness and turbidity and abundant yang energy, which is suitable for exercising with great intensity and large amount of exercise, such as middle and long-distance running, swimming, mountain climbing, various ball games, martial arts, etc. It can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and dehumidifying. Fitness strength exercises can be combined with middle-distance running, and fitness strength exercises are performed in the gym under the guidance of an instructor using the barbell resistance load method.

People with damp and hot temperament should avoid the hot environment when exercising, and the autumn air is high and refreshing, and it helps to regulate the spleen and stomach, clear away heat and dampness.

Friends, if you have a damp and hot constitution, you can eat less spicy food, greasy food, don't drink too much alcohol, and go out for a walk often.

Suitable: black beans, hawthorn, pork backbone, kelp, pear, vinegar, lamb liver, burdock, green leafy vegetables, wolfberry, rice porridge, radish, hawthorn, longan.

In autumn and winter, it is necessary to nourish yin, and young people with frequent dampness and heat consume kidney water because of staying up late, desires, and heavy tastes, often accompanied by the characteristics of yin deficiency or yang deficiency, so it is necessary to maintain kidney qi and liver blood while reaching liver qi, and you can eat some wolfberry, longan, rice porridge, green leafy vegetables, bean sprouts, radish, Chinese cabbage, etc.

Not suitable: mutton, beef, smoke, cold drinks, seafood, green onions, duck, chestnuts, blood, pig heart.

Balance the dirty air at this time, and eat less salty foods, such as: shellfish, fish, chestnuts, duck, crab, blood, pig heart, etc. In addition, you should not eat more onions in the winter months, which makes people sick.

If the cold is not resolved, you can't eat hot soup and hot food, you have to lean slightly. Mutton is hot, damp and hot should not be eaten more now, just try it, and it is best to pair it with cold foods such as radish and sugarcane.

Avoid eating: ginger, garlic, knotweed, pheasant meat, dog meat, frosted melon, sunflower, pepper, pepper, leek, roe meat, pig kidney, sheep kidney, pork.

Don't eat peppers (pepper, peppercorns) in October, hurt the blood. Don't eat frost and cook vegetables, it will make people lose their face. Don't eat leeks, it will make people spit. Do not eat roe deer meat, and move the air.

The above-mentioned dietary taboos for damp and hot constitution are the methods with better effects introduced by experts, requiring everyone to combine their actual situation when choosing damp and hot physique food, and only the most suitable is the best.

Pay attention to a light diet, avoid spicy and fried foods, and pay attention to rest and nutritional supplements. Eat more damp foods, such as: red adzuki beans, red beans, barley, mung beans, winter melon, yams, kelp, etc., and you can also drink dilute barley and red bean tea.

People with damp and hot constitution in traditional Chinese medicine should remember what they can and can't eat in their diet!

Pay attention to a light diet, avoid spicy and fried foods, and pay attention to rest and nutritional supplements. You can eat more damp food, and you can also drink thin barley and red bean tea.