What does it feel like for someone who doesn t exercise regularly to run a thousand?

People who don't exercise regularly, their physical fitness will be poor, if they suddenly run a thousand will not be able to stand it, it is very likely that they will have muscle strain, we should all exercise, because exercise can not only exercise cardiopulmonary function, but also improve muscle strength and elasticity, exercise joints and ligaments, enhance resistance, and help us overcome depression and loneliness and other bad emotions. For the sake of our health, and at the same time better work and life, it is recommended that everyone hurry up and exercise!

Life is in motion. Long-term physical inactivity is an independent risk factor for chronic diseases such as hypertension, coronary heart disease, diabetes, hyperlipidemia, obesity, and fatty liver. Generally speaking, exercise less than 3 times a week, exercise for less than 10 minutes each time, and heart rate less than 110 beats per minute during exercise is considered a lack of exercise.

Regular inactivity can reduce heart function, increase blood viscosity, easily form blood clots, weaken blood vessel elasticity, and easily lead to cardiovascular diseases. Lack of exercise can lead to decreased ventilation and ventilation of the lungs, decreased blood flow to the lungs, and reduced regulation of respiratory muscles, resulting in reduced respiratory function.

Lack of exercise leads to a decrease in the body's energy expenditure, excessive fat storage in the body, causing overweight or obesity, leading to an increase in blood lipids and blood pressure, inducing and aggravating insulin resistance, and increasing the risk of diabetes, hyperlipidemia and hypertension. Lack of exercise slows down the metabolism of brain cells, reduces memory, impairs judgment, slows responses, and reduces brain productivity.

Incorrect running posture, due to incorrect landing posture every time you land, excessive internal rotation of the knee joint causes the patella to twist to both sides, running shoes do not fit, and the foot is not supported enough stably enough; When a person runs, their knees bear nearly 8 times the weight of their body. When the training field is hard or uneven, such as cement or mountain road, etc., the burden on the knee joint is even heavier; Insufficient preparation before and after running, no muscle stretching, and insufficient muscle strength.

Long-term inactivity will gradually reduce the mobility of the limbs, and the cardiopulmonary function will gradually deteriorate, so simple actions such as climbing stairs and doing housework can easily make you out of breath.

Long-term inactivity will reduce the body's immunity, some diseases and viruses can not be effectively immunized and induce sudden death, and there is an important situation, if the child does not lack physical activity from an early age, then it will affect growth and development.

If you don't exercise for a long time, it is easy to lose calcium in the body, and over time, your hands and feet will gradually become rigid and inflexible, affecting your movements, and may also increase the incidence of orthopedic diseases such as osteoporosis and bone hyperplasia.

Step by step, first of all, you must prepare for the activity, including wrists, ankles, leg presses, etc., and then adjust the inhalation and exhalation intervals, because if you don't exercise for a long time, your lung capacity will decrease, slowly adjust the breathing rate, four steps and one inhalation or three steps and one inhalation.

In terms of distance, it is recommended to start at 400, slow down at first, adjust your adaptability, and then gradually increase the intensity.

In terms of speed, it is recommended to jog at the beginning, and after the body is fully exercised, you can accelerate a little, but the first few times should not be too vigorous, the next day will cause back pain.

1000 meters depends on how you run, if it is jogging, it is actually no problem to have no exercise for a long time, but if you want to run well, it is recommended to do warm-up exercises in advance, including leg warm-ups, as well as waist money and hand warm-up cervical spine warm-up.

Warm up before running, and be sure to do exercise before running 1000 meters.

During the process of running, it is necessary to control the breathing rate and achieve two steps and one breath. Pay attention not to lean forward when running, keep your pace steady, and be fast when you turn corners in the last 200 meters, speed up your swing arms, and increase your pace to rush to the finish line.

When running the exam, students must control their pace and adjust their breathing. The first 800 meters should be at a constant speed.

1 km is a very short distance, just walk for 20 minutes, walk like a snail and walk for 1 km, isn't it easy?

Summary. Hello, no, 50km is not very long, you can stick to it if you jog. If you are prepared to warm up, pay attention to the way you run, then it will not be so easy, after all, it is only five kilometers, so it will not be so easy to happen, of course, if you don't pay attention to the way then it is still possible.

Therefore, whether you don't exercise for a long time or exercise all the time, warming up is something that must be done well, and you must pay attention to warming up.

A person who doesn't exercise regularly will be tired to death after running 50km.

Hello, no, 50km is not very long, you can stick to it if you jog. If you are prepared to warm up and pay attention to the way you run, then it will not be so easy, after all, it is only five kilometers, so it will not be so easy to mess with such a situation, of course, if you don't pay attention to the way then it is still possible. Therefore, whether you don't exercise for a long time or exercise straight up, warm-up is something that must be done well.

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Running 5,000 meters a day can exercise endurance

Cardiorespiratory function varies greatly, and the degree of muscle response varies

Running consistently is exercising. Now that people's living conditions are better, they are paying more and more attention to health.