How many cups of tea should a person drink a day, and how much tea should they drink in a day?

It depends on how big the cup is.

How much tea should you drink in a day? The ancients believed that water accounted for seventy percent of the human body. There is water not only in flesh and blood, but also in bones. The food in the abdomen is dregs after digestion, and if you drink water from time to time, the dregs will be filled, and more will become poisonous.

Of course, the meaning of this "poison" of the ancients is very broad. But at least it shows that drinking water is important. But the ancient Chinese said it again, and it is still too late. If you drink too much water, it's also bad.

Drinking plenty of water can put a strain on the heart, kidneys, and spleen. Therefore, the normal human body needs to supplement about 1500 ml of water a day, and this indicator does not include water in food.

And what about tea? There are a lot of tea extracts in the tea, and the maximum amount should not exceed 1500 ml. In other words, as long as your body does not have any abnormal reactions, you can drink tea all day long, but still do not overdo it, because decomposing tea consumes more energy than decomposing water.

My personal advice is not to drink tea at the first glass of water in the morning and within two hours before going to bed. It's a good idea to include light soups and porridge in your food so you can stay hydrated. Figuratively speaking, if you can really drink 8 glasses of water a day, I think 6 cups of tea are enough.

Tea must be drunk in moderation, and it is important not to be greedy and greedy.

Normal people, especially middle-aged and elderly people, 4 to 5 cups a day is appropriate. It is better to have light tea. For those who like to drink strong tea, it is better to drink 1 2 cups of medium strong tea a day.

Drinking too much tea and too much water in the body will increase the burden on the heart and kidneys. Strong tea can make the brain overexcited and the heart beat faster, leading to frequent urination, insomnia, etc. It is advisable to brew tea with boiling water.

The amount of tea drunk depends on factors such as tea drinking habits, age, health status, living environment, and customs.

Generally healthy adults, who usually have the habit of drinking tea, drink about 12 grams of tea a day, and it is appropriate to brew it in 3-4 times. For people who have a large amount of physical labor, a lot of consumption, and a large amount of food, especially those who are in a high temperature environment and are exposed to more toxic substances, it is also appropriate to drink about 20 grams of tea a day.

People with more greasy food and a large amount of tobacco and alcohol can also appropriately increase the amount of tea.

Pregnant women and children, people with neurasthenia, and people with tachycardia should drink less tea.

Proper hydration is good for the body's excretion. However, excessive consumption of tea and water can also put an additional burden on the human body, such as the kidneys. Eight liters of tea a day is sufficient.

Still counts as a cup. It is the nutrient content calculated in 3 grams.

Generally, ordinary brewing should be 1 gram of tea than 50 grams of water; Fill up with water when you have a third of the drink, fill up again a third of the way, and drink it all at the end. Three cups a day is appropriate. Be careful not to over-soak, a soak in water for a few hours before drinking, it is easy to be bitter, and it is easy to cause bad things in the tea (such as macromolecular components, heavy metals) to run out or new ingredients in the soup.

However, if it is a traditional brewing method, which is 1 gram of tea than 22 grams of water, and you need to control the brewing time, you need a tea set. This way of drinking is generally a pack of 7 grams of tea, which seems to be a little more than three packs a day for ordinary people, and there is not so much spare time.

Yes, it is better to drink three cups of tea a day, put 3 grams of tea leaves in each cup, and brew three times!

Tea contains caffeine, theophylline and tannic acid, drinking too much will cause extreme excitement, affect sleep, and can make the heart beat faster, produce frequent urination, but also coagulate food protein, prevent food digestion and absorption. Moreover, tea contains fluorine and other trace elements several times higher than other foods, and excessive intake will cause teeth to turn yellow and black, and even skeletal fluorosis such as limb and spine pain and joint deformity may occur. Therefore, it is best not to drink more than 5 grams of tea per day.

In addition, making tea with boiling water will destroy many nutrients in the tea, vitamin C will also be destroyed in high temperatures, and too much tannic acid and aromatic substances will be dissolved, so that the tea has a bitter and astringent taste, reducing the nourishing and health care effect, so the water temperature of making tea should generally be about 80, and it can be appropriately higher in winter. It is best not to drink the first tea, because there may be residual pesticides on the surface of the tea, and it will be polluted in the process of production, packaging, transportation and storage.

This depends on the person, a variety of factors, and look at the type of tea, generally latte Guanyin, it is best not to exceed ten grams a day, and I have a suggestion, that is, the old tea friends drink tea for a long time, he can drink more tea a day, for novices, young people drink tea, start to drink as little as possible every day about 7 grams on it, slowly taste the habit of it, I think there is a difference between men and women, physiologically, women should drink less tea than men, Especially on the days of menstruation, it is best not to drink tea.

No more than 10 grams is good for health.