How much better is Apple and what are the benefits of Apple

, the function of apples Apple belongs to the Rosaceae family, sexual taste: sweet, sour, flat, non-toxic. It is a nutritious fruit food.

Medicinal use can regulate the stomach and intestines, stop diarrhea, and laxative. And can be used for high blood pressure, has the effect of preventing and recovering fatigue. Apples also have the effect of lowering blood cholesterol.

Apples contain sugars (including sucrose, reducing sugars), proteins, fats, various vitamins and minerals such as phosphorus, calcium, iron, as well as fruit acids, quinic acids, citric acids, tannic acids, carotene, etc. The peel contains tricosaxane. It has the specialties of sleeping and nourishing the mind, replenishing the middle focus, benefiting the heart, and eliminating food and accumulation.

against indigestion. Qi congestion, juice to take, smooth digestion. Apples are one of the rare perennial fruits among fruits.

And the taste, shape, and color can be listed as the top of fruits, which is the first choice for people's daily consumption and gifts.

Apples are nutritious, is a widely used beauty fruit, rich in fruit acids, can also make pores unblocked, there are acne can be eaten all year round, Western nutritionists call apples sacred fruit. According to the story of the Bible, Adam and Eve felt shy because they ate apples, and we humans have multiplied to this day. That's why dietitians all over the world believe that apples are a very good food, regardless of season or age.

Apples are divided into Fuji apples, yellow banana apples, and Kokuko apples, Fuji apples are sweet, Kokuko apples are sour, fruit acid helps digestion, and vitamins improve the body's ability to resist disease. Some people say that there is a certain reason why an apple body race guy every day and an apple doctor don't look for me every day.

1. The nutritional value of apples.

1. The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol.

2. In an air polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot.

3. The polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4. The unique fragrance of apples can relieve the bad mood caused by excessive stress, and also have the effect of refreshing the mind.

5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances.

6. Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them greasy, lubricated, ruddy and shiny.

Second, the efficacy of apples.

1. Blood supplementation: Iron can only be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good prevention and treatment effect on iron deficiency anemia.

2. Skin maintenance: Apples are rich in magnesium, which can make them rosy and elastic.

3. Protect the heart: Apple's fiber, pectin, antioxidants, etc. can reduce bad cholesterol in the body and increase the content of good cholesterol, so eating one or two apples a day is not easy to get heart disease.

4. Apples are eaten raw to treat constipation, cooked to treat diarrhea: apples are rich in special substances such as tannins, pectin, dietary fiber, etc., tannin is an intestinal astringent, which can reduce intestinal secretion and reduce the water in the stool, thereby stopping diarrhea. The pectin is a "two-faced", unheated raw pectin has the effect of softening stool and relieving constipation, but the boiled pectin has the effect of astringent and antidiarrheal.

Dietary fiber, in turn, plays a laxative role.

5. Calm the mind and sleep: The phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the mind and sleeping. The aroma of apples is a good medicine for depression and depression.

Studies have found that among many odors, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect of eliminating psychological depression.

6. Whitening and lowering cholesterol: The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in trace elements such as iron and zinc, which can make **fine and shiny, and play a role in beauty**.

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

It has the effect of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples.

Eating more apples improves respiratory and lung function, protecting the lungs from dust and soot in the air. The gum and trace element chromium in apples can keep blood sugar stable, high and it can also effectively lower cholesterol.

Apples also protect against cancer and lead poisoning.

Eating apples can not only **, but also help digestion and counting. In addition, apples contain a variety of vitamins, minerals, sugars, fats, etc., which are essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory.

Apple peel is rich in antioxidants and bioactive substances, and eating apple peel is good for health.

It has the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, sobering up and so on.

There are many benefits of apples! It is rich in vitamins.

Eating apples can help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, lipids, etc., which constitute essential nutrients for the brain.

The fiber in apples is beneficial to children's growth and development, promoting growth and development. The zinc in apples is beneficial for children's memory and can enhance children's memory.

But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

Apples contain only 60-100 kcal and contain no fat or sodium.

2. Contains 5 grams of fiber and 20 grams of carbohydrates, which is suitable for a dessert.

3. Apple's fiber, pectin, antioxidants and other components can lower bad cholesterol in the body and increase the content of good cholesterol. 、

4. The nutrients and other phytochemicals in apples help to fight respiratory diseases and colon cancer.

5. Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

6. Apple tannin can protect teeth from tooth decay and gingivitis, and can prevent urinary tract infection.

7、.Eating 1 apple a day (preferably with the skin on) also prevents strokes.

8. The vitamins and antioxidants contained in apples can prevent aging.

9、.Some of the active substances and vitamin C contained in apples can play an anti-cancer role.

10. Apples are rich in folic acid, which is the main component of vitamin B, which helps prevent heart disease.

We often say, "An apple a day, the doctor stays away from me." "Apples are highly nutritious and contain a variety of vitamins.

Apples contain 15 carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. The natural chemical antioxidants of polyphenols and flavonoids contained in apples can remove metabolic "garbage" from the body in time and reduce the content of neutral fat in the blood, which is the main culprit of arteriosclerosis and is particularly important for the prevention of cardiovascular and cerebrovascular diseases.