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Anonymous users2024-02-11Hello In terms of diet, it is recommended to eat more salty foods, because salt can raise blood pressure. Drinking more water and exercising more every day can increase blood volume For details, you can see the [Three Virtues and the Road to Enjoying Family].
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Anonymous users2024-02-10It was introduced in a large hypertension prevention and treatment program in the United States. It highlights what people with high blood pressure should eat more, not just what they don't eat. The principles of the Desco diet are:
Rich in potassium, magnesium and calcium, rich in dietary fiber and enough unsaturated fats, plus a variety of nutrients to improve overall health and achieve the purpose of lowering blood pressure. Potassium has anti-sodium and hypertensive effects. Fresh leafy greens, legumes and root vegetables, and bananas are rich in potassium, dietary fiber, and phytochemicals.
Studies have shown that a low-fat diet rich in fruits and vegetables can reduce high blood pressure by an average of 11 mm Hg and low blood pressure by 6 mm Hg. Magnesium also has a role in fighting high blood pressure, and data analysis has shown a significant link between magnesium intake and lower blood pressure. Taking 368 mg of magnesium daily for three months reduced overall high pressure by 2 mm Hg and low pressure by 2 mm Hg.
Researchers believe this is because magnesium can dilate arteries and lower blood pressure. Magnesium-rich foods include a variety of fresh beans, dried beans, shiitake mushrooms, spinach, longan, etc. A diet low in calcium can lead to an increase in blood pressure.
Calcium intake was negatively correlated with the prevalence of age-related hypertension, with the highest prevalence of hypertension with < 500 mg day of calcium, followed by the lowest prevalence of hypertension with 500 mg of calcium intake to 1200 mg day, and the lowest prevalence of hypertension with age of > 1200 mg day of calcium intake. The average dietary calcium intake of Chinese residents is milligram per day, which is much lower than the 800 milligram-daily calcium intake recommended by the Chinese Nutrition Society.
A simple, safe and effective way to supplement with calcium is to choose appropriate foods high in calcium, in particular to ensure the intake of milk and its products, i.e. 250 to 500 ml of skim or low-fat milk per day. People who are lactose intolerant can eat yogurt or lactose-free milk powder. Some patients need to choose calcium supplements under the guidance of their doctor.
Fat intake should be limited to 25% of total energy. Control the intake of saturated fatty acids to the ratio of polyunsaturated fatty acids to saturated fatty acids.
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Anonymous users2024-02-09Hawthorn, celery, food should be light, not salty! You should insist on taking blood pressure medicine, and you can't stop taking it for a period of time and then take it, so it's easy and dangerous!
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Anonymous users2024-02-08Eating foods rich in potassium can lower blood pressure. Bananas and yogurt are higher in potassium, which helps control blood pressure. A foreign medical study followed up 2,600 people, and the results showed:
Subjects who ate 1 gram of potassium per day, such as a potato, a banana and 225 grams of yogurt, reduced their blood pressure by 4 mm Hg after five weeks.
In addition, people with high blood pressure can also drink more orange juice, which is rich in vitamin C. The higher the level of vitamin C in the blood, the lower the blood pressure. Researchers believe that vitamin C helps blood vessels dilate, and eating more vegetables and sour fruits (such as lemons, oranges, etc.) every day can play a role in lowering blood pressure.
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In terms of diet, there should be a variety of variety, both meat and vegetarian food, reasonable matching, to ensure the intake of comprehensive and adequate nutrients. If there is anemia accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other hematopoietic raw materials, such as poultry eggs, lean meat, beef, milk, fish and shrimp, pig blood, duck blood, shellfish, potatoes, tofu, brown sugar and fresh vegetables and fruits, and often eat lotus seeds, jujubes, longan, mulberry, etc., which have the effect of nourishing blood and heart, spleen and brain. In addition, ginseng stewed lean meat, angelica stewed mutton, Tianqi stewed chicken, etc. are very beneficial to patients with low blood pressure. >>>More
First of all, it is recommended that you take three blood pressure measurements to see what kind of blood pressure it is, for mild hypertension you can recommend dietary therapy, but for moderate and severe hypertension it is recommended to take medication. >>>More
1.salmon, mackerel and with omega-3s
Fish is important for lean proteins**. Fatty fish such as mackerel and salmon are rich in omega-3 fatty acids, which lower blood pressure, reduce inflammation and lower triglycerides. In addition to these fish**, trout also contain vitamin D. >>>More
Black fungus After soaking the black fungus with water overnight, steam it in the upper drawer for 1 2 hours, then add an appropriate amount of rock sugar, and take a bowl every day, which can cure high blood pressure, arteriosclerosis, etc. Water chestnut Take 30 60 grams of water chestnuts and jellyfish heads (wash off the salt), cook soup, take it 2 3 times a day, can ** high blood pressure. Celery Patients with headaches and head swelling caused by high blood pressure can often eat fresh celery to relieve their symptoms. >>>More
Patients with mild hypotension who do not have any symptoms do not need medication**. The main thing is to actively participate in physical exercise, improve physical fitness, increase nutrition, drink more water, eat more soup, and eat slightly more salt per day than ordinary people. Severe cases are accompanied by obvious symptoms, and positive ** must be given to improve symptoms, improve quality of life, and prevent serious harm. >>>More