Can you eat walnuts? Can you eat more walnuts?

Amber walnut kernels 250 grams of walnut kernels, 100 grams of sugar, several tablespoons of sesame oil Method (1) Soak the walnut kernels in an appropriate amount of boiling water for 10 minutes, and remove the skin with a toothpick. (2) Add 1 2 cups of sugar and water to a small pot, put in the walnut kernels, cook over low heat until the water is dry, and the sugar juice can be wrapped on the walnut kernels. (3) Heat the sesame oil, pour in the walnut kernels wrapped in sugar juice after the oil is hot, fry over low heat until golden brown, filter off the oil, put it on a plate, sprinkle with salt and mix well, let it cool and eat.

= Toon seedlings mixed with walnuts Mix toon seedlings and walnuts together, nutritious, and delicious! Ingredients: 250 grams of toon seedlings, 100 grams of walnut kernels.

Seasoning: salt, monosodium glutamate, seasoning oil (boil pepper, spices, green onions, ginger and garlic over low heat for about 20 minutes with oil), minced garlic. Method:

Soak the toon seedlings for a while, then remove them to clean the roots. Soak the walnut kernels in water at about 50 degrees for about two hours, soak them in cold water for a corresponding time, take them out and mix well with toon seedlings, the idea is best not to go out of the outer layer of the thin skin, although it is not very good-looking, but the nutrition in the thin skin is very rich, sprinkle with seasoning. This dish tastes fresh and refreshing, and it couldn't be more suitable!

= Mixed vegetables and walnuts: Ingredients: walnuts, sweet potatoes, peppers, carrots, green beans, corn, ground black pepper, etc.

1) Heat oil in a pan, sauté diced onions, add a small handful of walnuts, and stir-fry. 2) Pour in diced sweet potatoes, diced peppers, diced carrots, green beans, corn kernels and other miscellaneous vegetables, add salt, black pepper and stir-fry. 3) Turn the heat to low, cover the pot, add one or two tablespoons of water as appropriate, and cook until the diced vegetables are cooked thoroughly.

==== Introduction of Walnut Cheese: Walnut Cheese is a childish Beijing-style sweet. Before 1950"Huixiantang"The walnut cheese made is of the best quality and is famous in Beijing.

Characteristics of walnut cheese: pink in color, sweet and smooth, with the effect of refreshing, strengthening the body and tonifying the kidney. Teach you how to make walnut cheese and how to make walnut cheese 1

Soak the walnuts in warm water until soft and peel. Wash the jujubes, soak them slightly and cook them, peel and core them, and take the jujube paste. Wash the rice and soak it in water for 2 hours.

2.Grind walnut kernels and Jiangmi into paste, add 1500 grams of water to the copper pot, boil, stir Jiangmi walnut kernel paste and jujube paste evenly, slowly put it into the pot of boiling water, boil it for about 10 minutes with a slight fire, add white sugar and mix thoroughly, and pour osmanthus water. How to make walnut cheese:

After the rice paste is put into the pot, it should be stirred slowly and constantly to avoid simmering the bottom of the pot.

Remember.

Walnut kernels can't eat walnut skin.

Categories: Medical Diseases >> Obstetrics & Gynaecology.

Problem description: Is it bad for pregnant women to eat too much? How many days can a pound be eaten?

Analysis: Walnut kernel, also known as walnut kernel and walnut flesh, is the kernel of walnut fruit, a deciduous tree of the Juglans family. It is widely cultivated in all parts of China, especially in North China, Northwest China and Northeast China. Walnut kernels are sweet and warm. It has the effect of tonifying the kidney and strengthening yang, relieving the lungs and asthma, moistening the intestines and laxative, and is often used.

Kidney deficiency, waist and knee cold pain, frequent urination, tinnitus, impotence and spermatozoa, premature whitening of beard and other symptoms. Regular food can make people fat, moisturize the skin, and have black hair. Walnut meat also has the functions of strengthening the kidneys and nourishing the brain, moistening the lungs, collecting lung qi, warming the kidneys, and is often used for asthma and lung deficiency caused by lung and kidney insufficiency.

Due to the high quality of moisturizing oil, it can also treat constipation in the elderly. Walnut is one of the world's four major dried fruits, rich in nutrition, containing various nutrients and sodium, magnesium, manganese, copper, selenium and other minerals, which has the function of strengthening the brain and prolonging life, and is a high-grade tonic. Walnut oil is rich in polyunsaturated fatty acids, lecithin and vitamin E, which are beneficial to the human body, so it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, etc.

Healthy elderly people often eat small amounts, can prevent the occurrence of the above diseases, but it should be noted that this product should not be eaten more, more food can help dampness and phlegm, or make the qi flow poor and cause fullness.

For how to eat, please refer to yangshengzhu health 127 737-1

The kernels in peaches are edible. But don't eat too much.

Peach kernel, the name of the Chinese medicine. It is the dried ripe seed of the peach of the Rosaceae plant. Ripe fruits are harvested, the pulp and pit shell are removed, the seeds are removed, and they are dried.

It is widely cultivated throughout the country. It has the effect of invigorating blood circulation and removing blood stasis, moistening the intestines and laxative, relieving cough and asthma. It can be used for amenorrhea, dysmenorrhea, abdominal mass, pulmonary carbuncle, intestinal carbuncle, bruises, intestinal dryness, constipation, cough and asthma.

Contraindications to taking it:

Use with caution in pregnant women and people with loose stools.

Taste: bitter, sweet, flat.

Returning to the meridians: into the heart, liver, and large intestine meridians.

Efficacy: Promote blood circulation and eliminate blood stasis, moisten the intestines and laxative, relieve cough and asthma.

Indications: It can be used for amenorrhea and dysmenorrhea, abdominal mass, pulmonary carbuncle, intestinal carbuncle, bruises, intestinal dryness, constipation, cough and asthma.

1.Pediatric malaria: one yuan of black cat feces, seven peach kernels, decoction, vertical cup service (Wen Jushi Fang).

2. Nausea and vomiting: Take a black chicken, drink it with water for four or five days, and don't eat it. Use a bamboo knife to cut two five snakes and eat. When the chicken is dung, it dries in the shade, and the water pellets are as big as corn. Take it in minutes and serve with peach kernel soup. Seven parts will be healed. (Invention of Syndrome **).

3. Pan intestine fishing gas: half a peach kernel, a little grass black, fried, go to the grass black, and put a dollar in Angelica dahurica, which is the end. Take half a dollar, fennel onion, white wine. (Puji Fang).

Characteristics: oblate oval, long cm, width cm, thick cm. The surface is yellowish-brown to reddish-brown, densely covered with granular protrusions.

One end is pointed, the middle part is swollen, and the other end is obtuse and rounded, slightly skewed, with a thin edge. There is a **-shaped umbilical cord on the apical side, a slightly darker junction at the rounded end, and most of the longitudinal vascular bundles spread out from the junction. The seed coat is thin, cotyledons 2, white, oily.

The taste is slight and slightly bitter.

I can eat it.

The kernel in the peach kernel is also known as the peach kernel, which does not contain toxic substances, you can eat it if you want to eat, and from the perspective of traditional Chinese medicine, its taste is bitter, sweet, flat in nature, and returns to the heart, liver, and large intestine meridian, which has the effect of invigorating blood and removing stasis and moistening the intestines and laxative for the human body. However, it should be noted that because peach kernels can promote blood circulation in the body after consumption, it is not recommended for pregnant women to eat them, so as not to adversely affect the health of the fetus and themselves.

1. Walnut stomach porridge.

Walnuts are hard in texture and rich in oil, which is not suitable for people with poor spleen and stomach function, but it is a delicious dish to nourish the stomach when made into porridge. The method is very simple, prepare ordinary walnuts, rice, yams, and crush the walnuts to the shell, slice the yam and put it aside for later use, put the rice in water and boil the walnuts and yams together and continue to boil until they become thick porridge. People with weak spleen and stomach often drink this porridge, which can not only warm the spleen and stomach, but also supplement the body with some nutrients contained in walnuts.

2. Walnut pulp.

Walnuts themselves have an astringent taste, plus oily oil, many children do not like to eat, but forced by the need for nutrition, many parents are flickering and flickering to coax children to eat one or two. At this time, it is particularly witty to pulp walnuts into rice or mix them into other foods, plus walnut pulp completely retains all the nutrients of walnuts, and then supplement nutrition to children at the same time, it can also enhance memory.

3. Soak walnuts in rice vinegar.

Cardiovascular and cerebrovascular diseases have always been a killer that seriously endangers the health of middle-aged and elderly people, and vinegar is a recognized rival of cardiovascular and cerebrovascular diseases, so soaking walnut kernels in vinegar and often giving them to middle-aged and elderly people can not only play a good role in lowering blood lipids and preventing cardiovascular and cerebrovascular diseases, but also can maintain the brain and prevent the occurrence of Alzheimer's disease.

4. Brown sugar walnut egg custard.

In the Department of Obstetrics and Gynecology, many women will face the embarrassing situation of having just given birth to a child but not producing milk, usually at this time the hospital will recommend that the mother's family make red peach and walnut egg custard for the mother to eat, because regular consumption of this food can not only replenish the blood of the pregnant woman, but also help the pregnant woman to produce better milk. And the method of brown sugar walnut egg custard is very simple, use about 100 grams of walnut kernels and an appropriate amount of brown sugar to boil, then beat an egg into it, and wait for the egg to be cooked through.

OK. Contraindicated.

1. Baijiu is a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever. In particular, people with hemoptysis should be contraindicated. For example, bronchiectasis and tuberculosis patients can cause hemoptysis by drinking liquor, and it can also cause disease if they are not eaten with walnuts.

2. Walnuts cannot be eaten with pheasant meat and duck meat. Walnuts contain a lot of fat, and eating too much will affect digestion, so it is not advisable to eat too much at one time. In addition, in order to preserve nutrients, it is not advisable to peel off the brown thin skin on the surface of walnut kernels.

Eating too much can cause diarrhea. Patients with phlegm, fire, wheezing, cough, yin deficiency and fire, loose stools and diarrhea should not eat.

1. Nutritional effect.

1. Replenish the deficiency and strengthen the body, provide nutrition: animal experiments have proved that the mixed fat diet containing walnut oil can increase weight and serum albumin, while the increase in blood cholesterol level is slow, so walnut is a rare high-fat substance supplement.

2. Anti-inflammatory, sterilization, maintenance**: Peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, walnut tar zinc oxide paste made by mashing walnut kernels has an effective rate of up to 100% for dermatitis and eczema.

Walnut kernels are rich in oil, which is conducive to moisturizing the skin and maintaining the vitality of the human body.

3. Anti-cancer and anti-cancer: Experiments have proved that the active ingredient of walnut has an inhibitory effect on S37 tumors in mice. Walnut technology has a certain inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma, etc.

In addition, walnuts also have analgesic effects, white blood cell enhancement and liver protection for cancer patients.

2. Two misunderstandings about eating walnut kernels.

1. Rush for quick success.

It is common for people who are about to take the exam to eat walnuts to replenish their brains, but this is actually a misunderstanding. Although walnuts do have the function of tonifying the brain, they cannot be rushed for quick success, but need to be eaten for a long time. Because walnut brain replenishment is a metabolic process.

Brain cell membranes cannot be regenerated, and can only rely on new unsaturated fatty acids to participate in metabolic renewal and replace oxidized unsaturated fatty acids.

The unsaturated fatty acids in food are absorbed and transported to the brain to participate in the metabolic process of brain cell membranes. Due to the long process of metabolic renewal, it generally takes at least half a year to see results.

2. Excessive eating.

Walnuts can replenish the brain, so many people psychologically think that they should eat more, and walnuts have high fat content, the more you eat, the more fragrant they are, so they cause long-term excessive eating.

Especially people who are ** are more likely to eat more. Walnuts are high in fat and easy to indigestion, leading to problems such as diarrhea. It will also cause the accumulation of fat in the body, affecting the effect of **.