What foods can raise blood pressure? What foods do you eat to raise your blood pressure?

In terms of diet, there should be a variety of variety, both meat and vegetarian food, reasonable matching, to ensure the intake of comprehensive and adequate nutrients. If there is anemia accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other hematopoietic raw materials, such as poultry eggs, lean meat, beef, milk, fish and shrimp, pig blood, duck blood, shellfish, potatoes, tofu, brown sugar and fresh vegetables and fruits, and often eat lotus seeds, jujubes, longan, mulberry, etc., which have the effect of nourishing blood and heart, spleen and brain. In addition, ginseng stewed lean meat, angelica stewed mutton, Tianqi stewed chicken, etc. are very beneficial to patients with low blood pressure.

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Enhanced nutrition People with a tendency to low blood pressure will have lower blood pressure if they are not adequately nourished; If nutrition is strengthened, blood pressure can be brought close to normal, and accompanying discomfort can be reduced or eliminated. Traditional Chinese health medicine recommends eating more nourishing foods such as ginger, longan, red dates, walnuts, ginseng, schisandra, yams, lilies, honey, etc., which can help improve low blood pressure. Eat less antihypertensive foods Do not often eat celery, winter melon, mung beans, hawthorn, bitter gourd, onions, radish, kelp and other antihypertensive and diuretic foods.

A little salt can increase blood pressure by increasing salt in the body, and patients with low blood pressure can improve the symptoms of low blood pressure by taking about 12 grams of salt in moderation every day.

Diet (1) 6 grams of longan meat, eaten dry or boiled with water, 1 dose per day.

2) 5 grams of cinnamon and cinnamon sticks, wash and cut into thin slices, put 5 grams of boiled licorice into a teacup, pour 200ml of boiling water, cover and simmer for 15 minutes, and drink frequently as tea.

3) 20 red dates, 1 hen, first stir-fry and then stew, eat in several times, 1 dose per day.

4) 15 grams of sour jujube kernels, 15 grams of cocoon, 6 grams of Yuanzhi, 1 pig heart, stewed, slightly seasoned, 1 dose per day.

5) 50 grams of japonica rice, 800 ml of water, simmer until half-cooked, pour out the rice soup, add 500 ml of milk and an appropriate amount of sugar, cook porridge, and take it on an empty stomach for 1 2 times.

6) 15 grams of Radix radix, 10 grams of Chinese yam, 20 grams of coix seeds, 15 grams of lotus meat, 10 red dates, 50 grams of glutinous rice, appropriate amount of sugar, cook porridge, take 1 time in the morning and evening every day.

Low blood pressure is caused by the slow flow of blood. As long as the blood flow is normal, the blood pressure will be normal, regulate blood pressure to improve blood flow, you can take Jinji enzyme, which has a good ** effect.