A 20 year old girl s bones are closed, can she still get taller?

No, most girls don't grow up to 18 years old. Actually, it's nothing.,The main thing for girls is for us boys to love.,Don't mind your height too much.。

Most people don't know the length. High tricks, seventy-five percent of people are wrong, too, this is basketball + mobilization long, high, secret, trick, you can grow a lot at the age of 24. I only figured it out after I grew taller, for boys, it is necessary to run and jump more, not only sports + movement, but also emotional sunshine is also crucial!

Don't stay up late! In particular, don't be about twenty-six years old, because after 26, basically the space for growth and height is not too big, but it can still grow a lot before, how to move + move, I have seen (Dong, Yi, Le, Perfect, Transformation) This Wenzhang is tall, 24 years old has grown 8 centimeters, everyone can go to the degree of it.

As long as it is not completely closed, there is still the possibility of growing taller, you can do the final sprint to try, and it is 1cm to be able to grow 1cm taller

For your bodybuilding and to make the best use of your potential to grow taller, you can start from the following aspects:

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating;

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body grows taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, regularly measure your height and grow taller scientifically.

It is recommended to go to the hospital to check the bone age, whether the bone line is closed, growth hormone levels, etc., to determine whether there is still a possibility of growing taller.

Don't give up if the bone age is not completely closed, girls can rise to 23 to 25 before the bones are not 100% calcified, excess stretching, whether girls or boys, exercise is good for the body, if you feel too tired, you can reduce a little exercise, but don't not exercise, I am a 21 girl, and now the amount of exercise is also very small, but I will be strong. I've been doing it for half a year now, and I've been doing it for a long time, 50 running boosts every night, 50 kicks on the left and right legs, 50 pressing legs on the left and right, and 50 bending over to touch the ground!

Just because the bone line is closed doesn't mean you don't grow taller.

For example, when I went for a check-up at the age of 12, the doctor clearly told me that the bone line was closed, and I would not grow any longer in the future, and then I continued to grow 8cm safely

So this kind of thing is not absolute, but you need to pay attention to it.

Try not to carry or carry too heavy things on your back, avoid compression and do more exercise, try to move, the bone line may be loose.

Eat a healthy and normal diet, drink more milk and eat eggs, you must supplement nutrition what are the pills for height, you must be careful to distinguish, avoid blind obedience, some if it is really not effective, but some may not.

Can you grow taller if the bones are closed?

Yes, as long as you get enough nutrients.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

Analysis:

If you want to increase your height, the most scientific way is to participate in more sports, and drugs have no real effect on increasing height.

Guidance: It is recommended that you insist on doing half an hour of high jump, skipping rope and other exercises every day, and you can also play more basketball.

Analysis: Hello, if you say that your age is now twenty years old, then it is estimated that the possibility of growing taller is not large, because the epiphyseal line of the human body is the basis for people to grow taller, and this place can secrete osteoblasts, but when you reach about nineteen years old, then this place is closed, so even if you strengthen nutrition and supplement growth hormone, then it is only to thicken the bones, but there is no way to get longer.

Guidance: The suggestion is that you are still improving yourself in other aspects of your life, it is unlikely that you will be tall, as for the drug to change the epiphyseal line, there are no reports in this regard.

Hello, I am happy to answer for you, according to the situation you described, if it is a girl, the bone scale is closed, the possibility of growing taller at the age of 20 is already very small, if you grow taller, you can grow up to five centimeters at most, it is recommended to ensure adequate sleep, eat mainly foods with high protein and calcium content, and appropriate physical exercise.

Can you still grow taller with the bone line closed.

Traditional medicine believes that the human skeleton closes at the age of 16-18 for men and 16-20 for women, but this is a misconception. Modern medicine has proven that the human skeleton and pituitary gland are semi-closed and semi-dormant between the ages of 20 and 26.

After the age of 26, it is in a state of total dormancy.

It is recommended that you actively supplement calcium, especially in your usual diet, and eat more foods that contain more calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolk, fish, meat and legumes are rich in vitamin D, which can promote the confiscation of calcium, but vitamin D in animals and plants must be converted into endogenous vitamin D by ultraviolet irradiation before it can be used by the human body

Kelp, shrimp and other seafood are high in calcium; Seaweed and cauliflower are also rich in calcium, and broad beans are eaten with skin to improve calcium absorption; Bones with vinegar to boil soup, can increase calcium, vinegar pork ribs are also rich in calcium; Eat the fish with bones after deep-frying, which can increase the calcium content, and then actively exercise, such as high jump or pull-ups, etc., pay attention to rest and maintain a happy mood.

Do muscle training, such as push-ups, sit-ups, and other anaerobic exercises, have an organized daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, you can't sleep when you take a nap, you can't smoke, you can't drink, don't get angry too easily, Balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, preferably 1 liter of milk a day, !A minimum of 500ml of milk is required!

The fastest way to get results is to go to a regular hospital for leg bone augmentation surgery. This surgery was originally a surgery to correct a crooked leg bone. Can I still grow taller when I am older? The bones are already base.

You, how do you know that 20-year-old google comparison, 23 years old, grow to 23, wait until 23, you will no longer grow taller, 23 years old, specify the words during the ** period you strengthen the exercise, you can also go back to be taller, you can rest assured, you will be able to grow, there are men who are complete, there are men looking for people who have grown up and have grown up, and finally they have to grow a little taller.

According to your description, if the scalcule line is closed, it is generally not open, and you can go to the hospital to diagnose it, if it is not closed, there is still hope for growing taller through exercise and diet.

It can continue to grow, strengthen nutrition, and strengthen physical exercises, such as shooting this sport.

Everyone's development is different, and as the saying goes, 23 is a scurry, and it makes sense.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500ml of milk is required! Remember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

If the bone line is closed, you will generally not be able to grow taller, but you can still work hard to promote the growth of the body to pay attention to the following aspects:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

You can still grow two or three centimeters taller.

Keep exercising, though.

For teenagers to grow taller, food nutrition is very important. Pay attention to the balanced and diversified nutrition of three meals a day. Eat more foods that are high in protein, especially those containing "amino acids", such as:

Beef, liver, fish, eggs, milk, cheese, wheat germ, soy products, shrimp, crabs, shellfish, kelp, seaweed, dark vegetables, various fruits, etc. In short, in order for children to get sufficient nutrition for their long body, children must eat well and be full, and the recipes should be varied and mixed with a variety of foods to complement each other. There is no perfect food in the world that meets all the needs of the human body.

Therefore, the problem of picky eating and snacking must be corrected.